Pavo

Common Food

Total Energy

214.3 kcal

0.19

% from carbs

63.04

% from protein

36.77

% from fats

Quantity

Unit

In 113.4 g

% daily value

Total Fat

8.4g

12.9%

Saturated

2.4g

12.2%

Trans Fats

0.1g

Polyunsaturated

2.4g

Monounsaturated

3g

Cholesterol

123.6mg

41.2%

Sodium, Na

116.8mg

5.1%

Potassium, K

271mg

5.8%

Total Carbohydrates

0.1g

Protein

32.4g

64.8%

Water

72g

Ash

1.3g

Energy

895.9kJ

Calcium, Ca

15.9mg

Iron, Fe

1.2mg

Magnesium, Mg

34mg

Phosphorus, P

252.9mg

Zinc, Zn

2.8mg

Copper, Cu

0.1mg

Selenium, Se

33.8UG

Vitamin A, IU

44.2IU

Retinol

13.6UG

Vitamin A, RAE

13.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

17IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Tocotrienol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

10.9mg

Pantothenic acid

1.1mg

Vitamin B-6

0.7mg

Folate, total

10.2UG

Vitamin B-12

1.2UG

Choline, total

99.1mg

Folate, food

10.2UG

Folate, DFE

10.2UG

Betaine

3.9mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

0.9g

Leucine

2.2g

Lysine

2.6g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.9g

Valine

1g

Arginine

1.8g

Histidine

0.8g

Alanine

1.8g

Aspartic acid

2.5g

Glutamic acid

4.3g

Glycine

1.6g

Proline

1.9g

Serine

1.3g

SFA 14:0

0.1g

SFA 16:0

1.6g

SFA 18:0

0.6g

MUFA 18:1

2.6g

PUFA 18:2

2.1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

2.1g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pavo

How Many Calories Are in Pavo?

A typical serving 4 oz, cooked of Pavo (113.4 grams) contains approximately 214.326 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pavo?

The amount of fat in Pavo depends on the ingredients and preparation method. On average, one serving 4 oz, cooked (113.4 grams) of Pavo contains approximately 8.3803 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pavo?

The protein content in Pavo depends on the ingredients exists in it. On average, 4 oz, cooked of Pavo (about 113.4 grams) contains approximately 32.3757 grams of protein.

How Much Sugar is in Pavo?

On average, 4 oz, cooked (about 113.4 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pavo?

On average, 4 oz, cooked (about 113.4 grams) contains about 0.068 grams of carbohydrates.

How Much Fiber is in Pavo?

Pavo contains approximately 0 grams of fiber in 4 oz, cooked (about 113.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 214 calories?

The amount of exercise required to burn off 4 oz, cooked Pavo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.