Pavo cheddar
Common Food
25.96
% from protein36.52
% from carbs36.52
% from fatNutrition Facts
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Pavo cheddar Nutrients FAQs
Nutrients
- Vitamin A:Pavo cheddar has 1367.7935 IU of Vitamin A.
- Vitamin B-12:Pavo cheddar has 0.2139 UG of Vitamin B-12.
- Vitamin B-6:Pavo cheddar has 0.4808 mg of Vitamin B-6.
- Vitamin C:Pavo cheddar has 2.509 mg of Vitamin C.
- Vitamin D:Pavo cheddar has 6.025 IU of Vitamin D.
- Pavo cheddar has 93.3995mg of Calcium.
- Pavo cheddar has 417.104mg of Sodium, Na.
- Pavo cheddar has 268.8553mg of Potassium, K.
- Pavo cheddar has 2.611mg of Iron.
What is the calorie content of Pavo cheddar?
A typical serving 1 sandwich (149.43 grams) of Pavo cheddar contains approximately 324 calories.
You can check the exact calorie content by logging Pavo cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pavo cheddar have?
The amount of fat in Pavo cheddar depends on the ingredients and preparation method. On average, one serving 1 sandwich (149.43 grams) of Pavo cheddar contains approximately 13.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pavo cheddar have?
The protein content in Pavo cheddar depends on the ingredients exists in it. On average, 1 sandwich (149.43 grams) of Pavo cheddar contains approximately 20.7 grams of protein.
Know your exact protein requirement and how much protein you get from Pavo cheddar, Download Nutribit app for healthier you!
How much sugar does a Pavo cheddar have?
On average, 1 sandwich (149.43 grams) contains about 3.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pavo cheddar.
How Much carbohydrates (carbs) is in Pavo cheddar?
The amount of carbohydrates (carbs) in Pavo cheddar depends on its serving size and preparation. On average, 1 sandwich (149.43 grams) contains about 29.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pavo cheddar.
How Much Fiber is in Pavo cheddar?
Pavo cheddar contains approximately 2 grams of fiber in 1 sandwich (149.43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pavo cheddar for healthier you!
What vitamins and minerals are in a Pavo cheddar?
Vitamins in Pavo cheddar:
Pavo cheddar contains following minerals:
General
Does Pavo cheddar contain caffeine?
Pavo cheddar does not contain any caffeine.
Does Pavo cheddar contain alcohol?
Pavo cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pavo cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pavo cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pavo cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pavo cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pavo cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pavo cheddar for free?
Yes! Since Pavo cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pavo cheddar with water tracking feature?
Nutribit automatically calculates the water content of Pavo cheddar and adds it to your daily hydration log. Simply log Pavo cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pavo cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pavo cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pavo cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pavo cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pavo cheddar
Protein and Vitamin A in Pavo cheddar supports bone health.
Protein in Pavo cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pavo cheddar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Pavo cheddar supports building and repairing tissues.
Builds and repairs tissues in Pavo cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pavo cheddar supports immune function.
Supports immune function in Pavo cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pavo cheddar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pavo cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pavo cheddar provides energy.
Provides energy in Pavo cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pavo cheddar supports muscle growth and strength.
Supports muscle growth and strength in Pavo cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pavo cheddar helps in weight management.
Helps in weight management in Pavo cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pavo cheddar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pavo cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pavo cheddar improves skin, hair, and nails.
Improves skin, hair, and nails in Pavo cheddar is essential for the health and growth of hair, skin, and nails.
Protein in Pavo cheddar regulates blood sugar levels.
Regulates blood sugar levels in Pavo cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pavo cheddar supports eye health.
Vitamin A in Pavo cheddar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pavo cheddar boosts immune function.
Vitamin A in Pavo cheddar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pavo cheddar promotes healthy skin.
Vitamin A in Pavo cheddar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pavo cheddar enhances reproductive health.
Vitamin A in Pavo cheddar plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pavo cheddar reduces the risk of certain cancers.
Vitamin A in Pavo cheddar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pavo cheddar promotes healthy development during pregnancy.
Vitamin A in Pavo cheddar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pavo cheddar maintains healthy mucous membranes.
Vitamin A in Pavo cheddar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pavo cheddar improves wound healing.
Vitamin A in Pavo cheddar promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pavo cheddar may reduce the risk of macular degeneration.
Vitamin A in Pavo cheddar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pavo cheddar supports brain health
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Vitamin B-6 in Pavo cheddar boosts immune function
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Vitamin B-6 in Pavo cheddar promotes red blood cell production
{{vitamin}} in Pavo cheddar promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pavo cheddar reduces symptoms of PMS
{{vitamin}} in Pavo cheddar reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pavo cheddar supports heart health
{{vitamin}} in Pavo cheddar supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pavo cheddar aids in protein metabolism
{{vitamin}} in Pavo cheddar aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pavo cheddar improves mood and reduces depression
{{vitamin}} in Pavo cheddar improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pavo cheddar supports healthy pregnancy
{{vitamin}} in Pavo cheddar supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pavo cheddar helps prevent anemia
{{vitamin}} in Pavo cheddar helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pavo cheddar reduces nausea during pregnancy
{{vitamin}} in Pavo cheddar reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Pavo cheddar supports DNA synthesis.
Vitamin B9 in Pavo cheddar is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pavo cheddar promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pavo cheddar intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pavo cheddar helps prevent anemia.
Folate in Pavo cheddar helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pavo cheddar supports heart health.
Vitamin B9 in Pavo cheddar helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pavo cheddar improves brain function.
Folate in Pavo cheddar plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pavo cheddar boosts immune function.
Adequate Boosts Immune Function in Pavo cheddar supports immune function by helping in the production of white blood cells.
Folate in Pavo cheddar promotes healthy skin and hair.
Vitamin B9 in Pavo cheddar aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pavo cheddar regulates mood and mental health.
Folate in Pavo cheddar helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pavo cheddar supports digestive health.
Folate in Pavo cheddar promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pavo cheddar supports antioxidant protection.
Antioxidant Protection in Pavo cheddar helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pavo cheddar supports thyroid function.
Thyroid Function in Pavo cheddar helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pavo cheddar supports immune system health.
Immune System Support in Pavo cheddar enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pavo cheddar supports heart health.
Heart Health in Pavo cheddar helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pavo cheddar supports cancer prevention.
Cancer Prevention in Pavo cheddar helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pavo cheddar supports cognitive function.
Cognitive Function in Pavo cheddar may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pavo cheddar supports skin health.
Skin Health in Pavo cheddar helps protect the skin from UV damage and supports wound healing.
Selenium in Pavo cheddar supports reproductive health.
Reproductive Health in Pavo cheddar regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pavo cheddar provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pavo cheddar helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pavo cheddar supports fluid balance.
Maintains Fluid Balance in Pavo cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pavo cheddar supports nerve function.
Supports Nerve Function in Pavo cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pavo cheddar helps regulate blood pressure.
Regulates Blood Pressure in Pavo cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pavo cheddar supports muscle function.
Aids Muscle Function in Pavo cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pavo cheddar aids nutrient absorption.
Improves Nutrient Absorption in Pavo cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pavo cheddar helps balance pH levels.
Balances pH Levels in Pavo cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pavo cheddar supports bone health.
Supports Bone Health in Pavo cheddar helps retain calcium and prevent the loss of bone density over time.
How to burn 324 calories?
The amount of exercise required to burn off 1 sandwich Pavo cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.