Tetrazzini pavo

Common Food

23.42

% from protein

41.48

% from carbs

41.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 346.8 g(347g)
Amount per serving
Calories
465.8
% Daily value*

Total Fat 17.9 g
27.5%

Saturated 7.7 g
38.6%

Trans Fats 0.4 g

Polyunsaturated 2.8 g

Monounsaturated 5.4 g

Cholesterol 87.1 mg
29%

Sodium, Na 925.5 mg
40.2%

Potassium, K 235.4 mg
5%

Total Carbohydrates 47.6 g
17.3%

Fiber 2.4 g
8.7%

Sugars 1.4 g
2.8%

Starch 35.1 g

Protein 26.8 g
53.7%

Water 251.4 g

Vitamin A 425.5 IU

Retinol 108.8 UG

Vitamin A, RAE 111.3 UG

Carotene, beta 38.6 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 9.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 10.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.7 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 7.8 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.4 mg

Folate 107.4 UG

Folic acid 89.1 UG

Folate, food 18.3 UG

Folate, DFE 169.5 UG

Vitamin B-12 0.6 UG

Choline, total 67.1 mg

Vitamin K 0.6 UG

Vitamin K (Dihydrophylloquinone) 0.7 UG

Vitamin K (phylloquinone) 3.8 UG

Calcium 83.8 mg

Iron 3.1 mg

Magnesium 46.8 mg

Phosphorus, P 257.6 mg

Zinc 2.5 mg

Copper 0.3 mg

Fluoride, F 59.6 UG

Manganese, Mn 0.5 mg

Selenium 55.5 UG

Ash 3.5 g

Sucrose 0.1 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0.5 g

Theobromine 0 mg

Energy 1947.3 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 0.9 g

SFA 16:0 4 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 4.6 g

PUFA 18:2 2.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.6 g

PUFA 18:2 n-6 c,c 1.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 93.7 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 0.9 g

Leucine 1.9 g

Lysine 1.6 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 0.7 g

Valine 1 g

Arginine 1.3 g

Histidine 0.7 g

Alanine 1.3 g

Aspartic acid 1.8 g

Glutamic acid 5.6 g

Glycine 1.2 g

Proline 2.1 g

Serine 1.1 g

Hydroxyproline 0 g

Tetrazzini pavo Nutrients FAQs

Nutrients

What is the calorie content of Tetrazzini pavo?

A typical serving 1 ración (346.82 grams) of Tetrazzini pavo contains approximately 466 calories.

You can check the exact calorie content by logging Tetrazzini pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tetrazzini pavo have?

The amount of fat in Tetrazzini pavo depends on the ingredients and preparation method. On average, one serving 1 ración (346.82 grams) of Tetrazzini pavo contains approximately 17.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tetrazzini pavo have?

The protein content in Tetrazzini pavo depends on the ingredients exists in it. On average, 1 ración (346.82 grams) of Tetrazzini pavo contains approximately 26.85 grams of protein.

Know your exact protein requirement and how much protein you get from Tetrazzini pavo, Download Nutribit app for healthier you!

How much sugar does a Tetrazzini pavo have?

On average, 1 ración (346.82 grams) contains about 1.38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tetrazzini pavo.

How Much carbohydrates (carbs) is in Tetrazzini pavo?

The amount of carbohydrates (carbs) in Tetrazzini pavo depends on its serving size and preparation. On average, 1 ración (346.82 grams) contains about 47.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tetrazzini pavo.

How Much Fiber is in Tetrazzini pavo?

Tetrazzini pavo contains approximately 2.43 grams of fiber in 1 ración (346.82 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tetrazzini pavo for healthier you!

What vitamins and minerals are in a Tetrazzini pavo?

Vitamins in Tetrazzini pavo:

  • Vitamin A:Tetrazzini pavo has 425.5244 IU of Vitamin A.
  • Vitamin B-12:Tetrazzini pavo has 0.6417 UG of Vitamin B-12.
  • Vitamin B-6:Tetrazzini pavo has 0.4032 mg of Vitamin B-6.
  • Vitamin C:Tetrazzini pavo has 0.0873 mg of Vitamin C.
  • Vitamin D:Tetrazzini pavo has 9.7725 IU of Vitamin D.
  • Vitamin K:Tetrazzini pavo has 0.6128 UG of Vitamin K.

Tetrazzini pavo contains following minerals:

  • Tetrazzini pavo has 83.8083mg of Calcium.
  • Tetrazzini pavo has 925.5439mg of Sodium, Na.
  • Tetrazzini pavo has 235.4334mg of Potassium, K.
  • Tetrazzini pavo has 3.1438mg of Iron.

General

Does Tetrazzini pavo contain caffeine?

Tetrazzini pavo does not contain any caffeine.

Does Tetrazzini pavo contain alcohol?

Tetrazzini pavo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tetrazzini pavo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tetrazzini pavo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tetrazzini pavo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tetrazzini pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tetrazzini pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tetrazzini pavo for free?

Yes! Since Tetrazzini pavo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tetrazzini pavo with water tracking feature?

Nutribit automatically calculates the water content of Tetrazzini pavo and adds it to your daily hydration log. Simply log Tetrazzini pavo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tetrazzini pavo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tetrazzini pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tetrazzini pavo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tetrazzini pavo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tetrazzini pavo

Protein and Vitamin B-12 in Tetrazzini pavo supports bone health.

  • Protein in Tetrazzini pavo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Tetrazzini pavo is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Tetrazzini pavo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tetrazzini pavo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tetrazzini pavo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tetrazzini pavo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tetrazzini pavo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tetrazzini pavo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tetrazzini pavo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tetrazzini pavo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tetrazzini pavo aids weight management by helping you feel full longer.

Fiber-rich carbs from Tetrazzini pavo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tetrazzini pavo enhances brain function and helps improve memory and focus.

Glucose from Tetrazzini pavo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tetrazzini pavo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tetrazzini pavo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tetrazzini pavo promotes gut health by feeding beneficial gut bacteria.

Fiber in Tetrazzini pavo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tetrazzini pavo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tetrazzini pavo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tetrazzini pavo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tetrazzini pavo, help regulate blood pressure and reduce hypertension risk.

Protein in Tetrazzini pavo supports building and repairing tissues.

Builds and repairs tissues in Tetrazzini pavo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tetrazzini pavo supports immune function.

Supports immune function in Tetrazzini pavo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tetrazzini pavo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tetrazzini pavo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tetrazzini pavo provides energy.

Provides energy in Tetrazzini pavo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tetrazzini pavo supports muscle growth and strength.

Supports muscle growth and strength in Tetrazzini pavo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tetrazzini pavo helps in weight management.

Helps in weight management in Tetrazzini pavo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tetrazzini pavo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tetrazzini pavo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tetrazzini pavo improves skin, hair, and nails.

Improves skin, hair, and nails in Tetrazzini pavo is essential for the health and growth of hair, skin, and nails.

Protein in Tetrazzini pavo regulates blood sugar levels.

Regulates blood sugar levels in Tetrazzini pavo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Tetrazzini pavo supports brain health

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Vitamin B-6 in Tetrazzini pavo boosts immune function

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Vitamin B-6 in Tetrazzini pavo promotes red blood cell production

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Vitamin B-6 in Tetrazzini pavo reduces symptoms of PMS

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Vitamin B-6 in Tetrazzini pavo supports heart health

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Vitamin B-6 in Tetrazzini pavo aids in protein metabolism

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Vitamin B-6 in Tetrazzini pavo improves mood and reduces depression

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Vitamin B-6 in Tetrazzini pavo supports healthy pregnancy

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Vitamin B-6 in Tetrazzini pavo helps prevent anemia

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Vitamin B-6 in Tetrazzini pavo reduces nausea during pregnancy

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Folate in Tetrazzini pavo supports DNA synthesis.

Vitamin B9 in Tetrazzini pavo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Tetrazzini pavo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Tetrazzini pavo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Tetrazzini pavo helps prevent anemia.

Folate in Tetrazzini pavo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Tetrazzini pavo supports heart health.

Vitamin B9 in Tetrazzini pavo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Tetrazzini pavo improves brain function.

Folate in Tetrazzini pavo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Tetrazzini pavo boosts immune function.

Adequate Boosts Immune Function in Tetrazzini pavo supports immune function by helping in the production of white blood cells.

Folate in Tetrazzini pavo promotes healthy skin and hair.

Vitamin B9 in Tetrazzini pavo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Tetrazzini pavo regulates mood and mental health.

Folate in Tetrazzini pavo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Tetrazzini pavo supports digestive health.

Folate in Tetrazzini pavo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Tetrazzini pavo supports red blood cell production

Vitamin B12 in Tetrazzini pavo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tetrazzini pavo boosts energy levels

Vitamin B12 in Tetrazzini pavo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tetrazzini pavo promotes brain health

Vitamin B12 in Tetrazzini pavo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tetrazzini pavo aids in DNA synthesis

Vitamin B12 in Tetrazzini pavo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tetrazzini pavo improves mood and mental health

Vitamin B12 in Tetrazzini pavo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tetrazzini pavo maintains healthy skin, hair, and nails

Vitamin B12 in Tetrazzini pavo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tetrazzini pavo prevents birth defects

Vitamin B12 in Tetrazzini pavo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tetrazzini pavo reduces risk of macular degeneration

Vitamin B12 in Tetrazzini pavo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tetrazzini pavo supports cardiovascular health

Vitamin B12 in Tetrazzini pavo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Tetrazzini pavo supports antioxidant protection.

Antioxidant Protection in Tetrazzini pavo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tetrazzini pavo supports thyroid function.

Thyroid Function in Tetrazzini pavo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tetrazzini pavo supports immune system health.

Immune System Support in Tetrazzini pavo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tetrazzini pavo supports heart health.

Heart Health in Tetrazzini pavo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tetrazzini pavo supports cancer prevention.

Cancer Prevention in Tetrazzini pavo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tetrazzini pavo supports cognitive function.

Cognitive Function in Tetrazzini pavo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tetrazzini pavo supports skin health.

Skin Health in Tetrazzini pavo helps protect the skin from UV damage and supports wound healing.

Selenium in Tetrazzini pavo supports reproductive health.

Reproductive Health in Tetrazzini pavo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tetrazzini pavo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tetrazzini pavo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tetrazzini pavo supports fluid balance.

Maintains Fluid Balance in Tetrazzini pavo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tetrazzini pavo supports nerve function.

Supports Nerve Function in Tetrazzini pavo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tetrazzini pavo helps regulate blood pressure.

Regulates Blood Pressure in Tetrazzini pavo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tetrazzini pavo supports muscle function.

Aids Muscle Function in Tetrazzini pavo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tetrazzini pavo aids nutrient absorption.

Improves Nutrient Absorption in Tetrazzini pavo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tetrazzini pavo helps balance pH levels.

Balances pH Levels in Tetrazzini pavo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tetrazzini pavo supports bone health.

Supports Bone Health in Tetrazzini pavo helps retain calcium and prevent the loss of bone density over time.

Zinc in Tetrazzini pavo boosts immune system

Boosts Immune System in Tetrazzini pavo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tetrazzini pavo promotes wound healing

Promotes Wound Healing in Tetrazzini pavo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tetrazzini pavo supports growth and development

Supports Growth and Development in Tetrazzini pavo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tetrazzini pavo improves skin health

Improves Skin Health in Tetrazzini pavo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tetrazzini pavo enhances brain function

Enhances Brain Function in Tetrazzini pavo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tetrazzini pavo regulates hormonal balance

Regulates Hormonal Balance in Tetrazzini pavo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tetrazzini pavo supports healthy vision

Supports Healthy Vision in Tetrazzini pavo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tetrazzini pavo improves digestive health

Improves Digestive Health in Tetrazzini pavo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tetrazzini pavo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tetrazzini pavo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tetrazzini pavo reduces inflammation

Reduces Inflammation in Tetrazzini pavo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 466 calories?

The amount of exercise required to burn off 1 ración Tetrazzini pavo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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