Sándwich pavo y cheddar

Common Food

25.96

% from protein

36.52

% from carbs

36.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 149.4 g(149g)
Amount per serving
Calories
323.7
% Daily value*

Total Fat 13.3 g
20.5%

Saturated 2.3 g
11.6%

Trans Fats 0.1 g

Polyunsaturated 7.4 g

Monounsaturated 3 g

Cholesterol 46.3 mg
15.4%

Sodium, Na 417.1 mg
18.1%

Potassium, K 268.9 mg
5.7%

Total Carbohydrates 29.1 g
10.6%

Fiber 2 g
7.1%

Sugars 3.8 g
7.7%

Starch 21.1 g

Protein 20.7 g
41.4%

Water 84.8 g

Vitamin A 1367.8 IU

Retinol 3.6 UG

Vitamin A, RAE 71.5 UG

Carotene, beta 805.3 UG

Carotene, alpha 14.3 UG

Vitamin E 0.7 mg

Vitamin D 6 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 364.7 UG

Lutein + zeaxanthin 371.8 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.5 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 8.8 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.5 mg

Folate 89.6 UG

Folic acid 48.8 UG

Folate, food 40.8 UG

Folate, DFE 123.6 UG

Vitamin B-12 0.2 UG

Choline, total 58.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 38.2 UG

Calcium 93.4 mg

Iron 2.6 mg

Magnesium 32.9 mg

Phosphorus, P 182.5 mg

Zinc 1.4 mg

Copper 0.1 mg

Fluoride, F 28.1 UG

Manganese, Mn 0.3 mg

Selenium 28.1 UG

Ash 2.2 g

Sucrose 0.1 g

Glucose 1.1 g

Fructose 1.7 g

Lactose 0 g

Maltose 0.9 g

Theobromine 0 mg

Energy 1355.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.5 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2.9 g

PUFA 18:2 6.4 g

PUFA 18:3 0.9 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1 mg

Stigmasterol 5.4 mg

Campesterol 5.4 mg

Beta-sitosterol 14 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.8 g

PUFA 18:2 n-6 c,c 5.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 60.9 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.4 g

Leucine 1 g

Lysine 1.1 g

Methionine 0.4 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.1 g

Glutamic acid 2 g

Glycine 0.6 g

Proline 0.8 g

Serine 0.6 g

Sándwich pavo y cheddar Nutrients FAQs

Nutrients

What is the calorie content of Sándwich pavo y cheddar?

A typical serving 1 sandwich (149.43 grams) of Sándwich pavo y cheddar contains approximately 324 calories.

You can check the exact calorie content by logging Sándwich pavo y cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich pavo y cheddar have?

The amount of fat in Sándwich pavo y cheddar depends on the ingredients and preparation method. On average, one serving 1 sandwich (149.43 grams) of Sándwich pavo y cheddar contains approximately 13.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich pavo y cheddar have?

The protein content in Sándwich pavo y cheddar depends on the ingredients exists in it. On average, 1 sandwich (149.43 grams) of Sándwich pavo y cheddar contains approximately 20.7 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich pavo y cheddar, Download Nutribit app for healthier you!

How much sugar does a Sándwich pavo y cheddar have?

On average, 1 sandwich (149.43 grams) contains about 3.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich pavo y cheddar.

How Much carbohydrates (carbs) is in Sándwich pavo y cheddar?

The amount of carbohydrates (carbs) in Sándwich pavo y cheddar depends on its serving size and preparation. On average, 1 sandwich (149.43 grams) contains about 29.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich pavo y cheddar.

How Much Fiber is in Sándwich pavo y cheddar?

Sándwich pavo y cheddar contains approximately 2 grams of fiber in 1 sandwich (149.43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich pavo y cheddar for healthier you!

What vitamins and minerals are in a Sándwich pavo y cheddar?

Vitamins in Sándwich pavo y cheddar:

  • Vitamin A:Sándwich pavo y cheddar has 1367.7935 IU of Vitamin A.
  • Vitamin B-12:Sándwich pavo y cheddar has 0.2139 UG of Vitamin B-12.
  • Vitamin B-6:Sándwich pavo y cheddar has 0.4808 mg of Vitamin B-6.
  • Vitamin C:Sándwich pavo y cheddar has 2.509 mg of Vitamin C.
  • Vitamin D:Sándwich pavo y cheddar has 6.025 IU of Vitamin D.

Sándwich pavo y cheddar contains following minerals:

  • Sándwich pavo y cheddar has 93.3995mg of Calcium.
  • Sándwich pavo y cheddar has 417.104mg of Sodium, Na.
  • Sándwich pavo y cheddar has 268.8553mg of Potassium, K.
  • Sándwich pavo y cheddar has 2.611mg of Iron.

General

Does Sándwich pavo y cheddar contain caffeine?

Sándwich pavo y cheddar does not contain any caffeine.

Does Sándwich pavo y cheddar contain alcohol?

Sándwich pavo y cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich pavo y cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich pavo y cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich pavo y cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich pavo y cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich pavo y cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich pavo y cheddar for free?

Yes! Since Sándwich pavo y cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich pavo y cheddar with water tracking feature?

Nutribit automatically calculates the water content of Sándwich pavo y cheddar and adds it to your daily hydration log. Simply log Sándwich pavo y cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich pavo y cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich pavo y cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich pavo y cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich pavo y cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich pavo y cheddar

Protein and Vitamin A in Sándwich pavo y cheddar supports bone health.

  • Protein in Sándwich pavo y cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sándwich pavo y cheddar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Sándwich pavo y cheddar supports building and repairing tissues.

Builds and repairs tissues in Sándwich pavo y cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwich pavo y cheddar supports immune function.

Supports immune function in Sándwich pavo y cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwich pavo y cheddar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwich pavo y cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwich pavo y cheddar provides energy.

Provides energy in Sándwich pavo y cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwich pavo y cheddar supports muscle growth and strength.

Supports muscle growth and strength in Sándwich pavo y cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwich pavo y cheddar helps in weight management.

Helps in weight management in Sándwich pavo y cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwich pavo y cheddar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwich pavo y cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwich pavo y cheddar improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwich pavo y cheddar is essential for the health and growth of hair, skin, and nails.

Protein in Sándwich pavo y cheddar regulates blood sugar levels.

Regulates blood sugar levels in Sándwich pavo y cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sándwich pavo y cheddar supports eye health.

Vitamin A in Sándwich pavo y cheddar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sándwich pavo y cheddar boosts immune function.

Vitamin A in Sándwich pavo y cheddar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sándwich pavo y cheddar promotes healthy skin.

Vitamin A in Sándwich pavo y cheddar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sándwich pavo y cheddar enhances reproductive health.

Vitamin A in Sándwich pavo y cheddar plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sándwich pavo y cheddar reduces the risk of certain cancers.

Vitamin A in Sándwich pavo y cheddar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sándwich pavo y cheddar promotes healthy development during pregnancy.

Vitamin A in Sándwich pavo y cheddar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sándwich pavo y cheddar maintains healthy mucous membranes.

Vitamin A in Sándwich pavo y cheddar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sándwich pavo y cheddar improves wound healing.

Vitamin A in Sándwich pavo y cheddar promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sándwich pavo y cheddar may reduce the risk of macular degeneration.

Vitamin A in Sándwich pavo y cheddar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sándwich pavo y cheddar supports brain health

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Vitamin B-6 in Sándwich pavo y cheddar boosts immune function

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Vitamin B-6 in Sándwich pavo y cheddar promotes red blood cell production

{{vitamin}} in Sándwich pavo y cheddar promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sándwich pavo y cheddar reduces symptoms of PMS

{{vitamin}} in Sándwich pavo y cheddar reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sándwich pavo y cheddar supports heart health

{{vitamin}} in Sándwich pavo y cheddar supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sándwich pavo y cheddar aids in protein metabolism

{{vitamin}} in Sándwich pavo y cheddar aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sándwich pavo y cheddar improves mood and reduces depression

{{vitamin}} in Sándwich pavo y cheddar improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sándwich pavo y cheddar supports healthy pregnancy

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Vitamin B-6 in Sándwich pavo y cheddar helps prevent anemia

{{vitamin}} in Sándwich pavo y cheddar helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sándwich pavo y cheddar reduces nausea during pregnancy

{{vitamin}} in Sándwich pavo y cheddar reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sándwich pavo y cheddar supports DNA synthesis.

Vitamin B9 in Sándwich pavo y cheddar is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwich pavo y cheddar promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwich pavo y cheddar intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwich pavo y cheddar helps prevent anemia.

Folate in Sándwich pavo y cheddar helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwich pavo y cheddar supports heart health.

Vitamin B9 in Sándwich pavo y cheddar helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sándwich pavo y cheddar improves brain function.

Folate in Sándwich pavo y cheddar plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwich pavo y cheddar boosts immune function.

Adequate Boosts Immune Function in Sándwich pavo y cheddar supports immune function by helping in the production of white blood cells.

Folate in Sándwich pavo y cheddar promotes healthy skin and hair.

Vitamin B9 in Sándwich pavo y cheddar aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwich pavo y cheddar regulates mood and mental health.

Folate in Sándwich pavo y cheddar helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwich pavo y cheddar supports digestive health.

Folate in Sándwich pavo y cheddar promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Sándwich pavo y cheddar supports antioxidant protection.

Antioxidant Protection in Sándwich pavo y cheddar helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich pavo y cheddar supports thyroid function.

Thyroid Function in Sándwich pavo y cheddar helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich pavo y cheddar supports immune system health.

Immune System Support in Sándwich pavo y cheddar enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich pavo y cheddar supports heart health.

Heart Health in Sándwich pavo y cheddar helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sándwich pavo y cheddar supports cancer prevention.

Cancer Prevention in Sándwich pavo y cheddar helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich pavo y cheddar supports cognitive function.

Cognitive Function in Sándwich pavo y cheddar may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich pavo y cheddar supports skin health.

Skin Health in Sándwich pavo y cheddar helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich pavo y cheddar supports reproductive health.

Reproductive Health in Sándwich pavo y cheddar regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich pavo y cheddar provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich pavo y cheddar helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sándwich pavo y cheddar supports fluid balance.

Maintains Fluid Balance in Sándwich pavo y cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich pavo y cheddar supports nerve function.

Supports Nerve Function in Sándwich pavo y cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich pavo y cheddar helps regulate blood pressure.

Regulates Blood Pressure in Sándwich pavo y cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich pavo y cheddar supports muscle function.

Aids Muscle Function in Sándwich pavo y cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sándwich pavo y cheddar aids nutrient absorption.

Improves Nutrient Absorption in Sándwich pavo y cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich pavo y cheddar helps balance pH levels.

Balances pH Levels in Sándwich pavo y cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sándwich pavo y cheddar supports bone health.

Supports Bone Health in Sándwich pavo y cheddar helps retain calcium and prevent the loss of bone density over time.

How to burn 324 calories?

The amount of exercise required to burn off 1 sandwich Sándwich pavo y cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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