Pavo salvadoreno
Common Food
53.02
% from protein14.32
% from carbs14.32
% from fatNutrition Facts
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Pavo salvadoreno Nutrients FAQs
Nutrients
- Vitamin A:Pavo salvadoreno has 1467.6041 IU of Vitamin A.
- Vitamin B-12:Pavo salvadoreno has 1.3325 UG of Vitamin B-12.
- Vitamin B-6:Pavo salvadoreno has 0.9413 mg of Vitamin B-6.
- Vitamin C:Pavo salvadoreno has 22.3888 mg of Vitamin C.
- Vitamin D:Pavo salvadoreno has 19.5952 IU of Vitamin D.
- Pavo salvadoreno has 44.536mg of Calcium.
- Pavo salvadoreno has 593.9022mg of Sodium, Na.
- Pavo salvadoreno has 554.8649mg of Potassium, K.
- Pavo salvadoreno has 2.1023mg of Iron.
What is the calorie content of Pavo salvadoreno?
A typical serving 245.09 gramm (245.09 grams) of Pavo salvadoreno contains approximately 298 calories.
You can check the exact calorie content by logging Pavo salvadoreno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pavo salvadoreno have?
The amount of fat in Pavo salvadoreno depends on the ingredients and preparation method. On average, one serving 245.09 gramm (245.09 grams) of Pavo salvadoreno contains approximately 10.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pavo salvadoreno have?
The protein content in Pavo salvadoreno depends on the ingredients exists in it. On average, 245.09 gramm (245.09 grams) of Pavo salvadoreno contains approximately 38.46 grams of protein.
Know your exact protein requirement and how much protein you get from Pavo salvadoreno, Download Nutribit app for healthier you!
How much sugar does a Pavo salvadoreno have?
On average, 245.09 gramm (245.09 grams) contains about 5.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pavo salvadoreno.
How Much carbohydrates (carbs) is in Pavo salvadoreno?
The amount of carbohydrates (carbs) in Pavo salvadoreno depends on its serving size and preparation. On average, 245.09 gramm (245.09 grams) contains about 10.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pavo salvadoreno.
How Much Fiber is in Pavo salvadoreno?
Pavo salvadoreno contains approximately 1.83 grams of fiber in 245.09 gramm (245.09 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pavo salvadoreno for healthier you!
What vitamins and minerals are in a Pavo salvadoreno?
Vitamins in Pavo salvadoreno:
Pavo salvadoreno contains following minerals:
General
Does Pavo salvadoreno contain caffeine?
Pavo salvadoreno does not contain any caffeine.
Does Pavo salvadoreno contain alcohol?
Pavo salvadoreno contains approximately 0g of alcohol in 245.09 gramm (245.09 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pavo salvadoreno?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pavo salvadoreno and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pavo salvadoreno quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pavo salvadoreno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pavo salvadoreno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pavo salvadoreno for free?
Yes! Since Pavo salvadoreno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pavo salvadoreno with water tracking feature?
Nutribit automatically calculates the water content of Pavo salvadoreno and adds it to your daily hydration log. Simply log Pavo salvadoreno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pavo salvadoreno as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pavo salvadoreno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pavo salvadoreno nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pavo salvadoreno data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pavo salvadoreno
Protein, Vitamin A and Vitamin B-12 in Pavo salvadoreno supports bone health.
Protein in Pavo salvadoreno plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pavo salvadoreno contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pavo salvadoreno is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pavo salvadoreno supports building and repairing tissues.
Builds and repairs tissues in Pavo salvadoreno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pavo salvadoreno supports immune function.
Supports immune function in Pavo salvadoreno is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pavo salvadoreno helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pavo salvadoreno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pavo salvadoreno provides energy.
Provides energy in Pavo salvadoreno can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pavo salvadoreno supports muscle growth and strength.
Supports muscle growth and strength in Pavo salvadoreno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pavo salvadoreno helps in weight management.
Helps in weight management in Pavo salvadoreno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pavo salvadoreno aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pavo salvadoreno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pavo salvadoreno improves skin, hair, and nails.
Improves skin, hair, and nails in Pavo salvadoreno is essential for the health and growth of hair, skin, and nails.
Protein in Pavo salvadoreno regulates blood sugar levels.
Regulates blood sugar levels in Pavo salvadoreno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pavo salvadoreno supports eye health.
Vitamin A in Pavo salvadoreno is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pavo salvadoreno boosts immune function.
Vitamin A in Pavo salvadoreno helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pavo salvadoreno promotes healthy skin.
Vitamin A in Pavo salvadoreno supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pavo salvadoreno enhances reproductive health.
Vitamin A in Pavo salvadoreno plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pavo salvadoreno reduces the risk of certain cancers.
Vitamin A in Pavo salvadoreno helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pavo salvadoreno promotes healthy development during pregnancy.
Vitamin A in Pavo salvadoreno is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pavo salvadoreno maintains healthy mucous membranes.
Vitamin A in Pavo salvadoreno helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pavo salvadoreno improves wound healing.
Vitamin A in Pavo salvadoreno promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pavo salvadoreno may reduce the risk of macular degeneration.
Vitamin A in Pavo salvadoreno, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pavo salvadoreno supports brain health
{{vitamin}} in Pavo salvadoreno supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pavo salvadoreno boosts immune function
{{vitamin}} in Pavo salvadoreno boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pavo salvadoreno promotes red blood cell production
{{vitamin}} in Pavo salvadoreno promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pavo salvadoreno reduces symptoms of PMS
{{vitamin}} in Pavo salvadoreno reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pavo salvadoreno supports heart health
{{vitamin}} in Pavo salvadoreno supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pavo salvadoreno aids in protein metabolism
{{vitamin}} in Pavo salvadoreno aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pavo salvadoreno improves mood and reduces depression
{{vitamin}} in Pavo salvadoreno improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pavo salvadoreno supports healthy pregnancy
{{vitamin}} in Pavo salvadoreno supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pavo salvadoreno helps prevent anemia
{{vitamin}} in Pavo salvadoreno helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pavo salvadoreno reduces nausea during pregnancy
{{vitamin}} in Pavo salvadoreno reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pavo salvadoreno supports red blood cell production
Vitamin B12 in Pavo salvadoreno plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pavo salvadoreno boosts energy levels
Vitamin B12 in Pavo salvadoreno aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pavo salvadoreno promotes brain health
Vitamin B12 in Pavo salvadoreno supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pavo salvadoreno aids in DNA synthesis
Vitamin B12 in Pavo salvadoreno is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pavo salvadoreno improves mood and mental health
Vitamin B12 in Pavo salvadoreno helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pavo salvadoreno maintains healthy skin, hair, and nails
Vitamin B12 in Pavo salvadoreno contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pavo salvadoreno prevents birth defects
Vitamin B12 in Pavo salvadoreno during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pavo salvadoreno reduces risk of macular degeneration
Vitamin B12 in Pavo salvadoreno lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pavo salvadoreno supports cardiovascular health
Vitamin B12 in Pavo salvadoreno helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pavo salvadoreno supports antioxidant protection.
Antioxidant Protection in Pavo salvadoreno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pavo salvadoreno supports thyroid function.
Thyroid Function in Pavo salvadoreno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pavo salvadoreno supports immune system health.
Immune System Support in Pavo salvadoreno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pavo salvadoreno supports heart health.
Heart Health in Pavo salvadoreno helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pavo salvadoreno supports cancer prevention.
Cancer Prevention in Pavo salvadoreno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pavo salvadoreno supports cognitive function.
Cognitive Function in Pavo salvadoreno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pavo salvadoreno supports skin health.
Skin Health in Pavo salvadoreno helps protect the skin from UV damage and supports wound healing.
Selenium in Pavo salvadoreno supports reproductive health.
Reproductive Health in Pavo salvadoreno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pavo salvadoreno provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pavo salvadoreno helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pavo salvadoreno supports fluid balance.
Maintains Fluid Balance in Pavo salvadoreno helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pavo salvadoreno supports nerve function.
Supports Nerve Function in Pavo salvadoreno helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pavo salvadoreno helps regulate blood pressure.
Regulates Blood Pressure in Pavo salvadoreno helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pavo salvadoreno supports muscle function.
Aids Muscle Function in Pavo salvadoreno helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pavo salvadoreno aids nutrient absorption.
Improves Nutrient Absorption in Pavo salvadoreno assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pavo salvadoreno helps balance pH levels.
Balances pH Levels in Pavo salvadoreno helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pavo salvadoreno supports bone health.
Supports Bone Health in Pavo salvadoreno helps retain calcium and prevent the loss of bone density over time.
Zinc in Pavo salvadoreno boosts immune system
Boosts Immune System in Pavo salvadoreno is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pavo salvadoreno promotes wound healing
Promotes Wound Healing in Pavo salvadoreno plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pavo salvadoreno supports growth and development
Supports Growth and Development in Pavo salvadoreno is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pavo salvadoreno improves skin health
Improves Skin Health in Pavo salvadoreno helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pavo salvadoreno enhances brain function
Enhances Brain Function in Pavo salvadoreno is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pavo salvadoreno regulates hormonal balance
Regulates Hormonal Balance in Pavo salvadoreno helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pavo salvadoreno supports healthy vision
Supports Healthy Vision in Pavo salvadoreno is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pavo salvadoreno improves digestive health
Improves Digestive Health in Pavo salvadoreno supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pavo salvadoreno maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pavo salvadoreno plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pavo salvadoreno reduces inflammation
Reduces Inflammation in Pavo salvadoreno has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 298 calories?
The amount of exercise required to burn off 245.09 gramm Pavo salvadoreno
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.