Pavo chili
Common Food
36.79
% from protein34.3
% from carbs34.3
% from fatNutrition Facts
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Pavo chili Nutrients FAQs
Nutrients
- Vitamin A:Pavo chili has 2386.9962 IU of Vitamin A.
- Vitamin B-12:Pavo chili has 2.1546 UG of Vitamin B-12.
- Vitamin B-6:Pavo chili has 1.142 mg of Vitamin B-6.
- Vitamin C:Pavo chili has 58.867 mg of Vitamin C.
- Vitamin D:Pavo chili has 9.0719 IU of Vitamin D.
- Pavo chili has 172.4595mg of Calcium.
- Pavo chili has 755.4549mg of Sodium, Na.
- Pavo chili has 1376.8312mg of Potassium, K.
- Pavo chili has 6.744mg of Iron.
What is the calorie content of Pavo chili?
A typical serving 1 bowl (about 2 cups) (498.74 grams) of Pavo chili contains approximately 452 calories.
You can check the exact calorie content by logging Pavo chili in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pavo chili have?
The amount of fat in Pavo chili depends on the ingredients and preparation method. On average, one serving 1 bowl (about 2 cups) (498.74 grams) of Pavo chili contains approximately 15.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pavo chili have?
The protein content in Pavo chili depends on the ingredients exists in it. On average, 1 bowl (about 2 cups) (498.74 grams) of Pavo chili contains approximately 43.12 grams of protein.
Know your exact protein requirement and how much protein you get from Pavo chili, Download Nutribit app for healthier you!
How much sugar does a Pavo chili have?
On average, 1 bowl (about 2 cups) (498.74 grams) contains about 8.38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pavo chili.
How Much carbohydrates (carbs) is in Pavo chili?
The amount of carbohydrates (carbs) in Pavo chili depends on its serving size and preparation. On average, 1 bowl (about 2 cups) (498.74 grams) contains about 40.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pavo chili.
How Much Fiber is in Pavo chili?
Pavo chili contains approximately 13.29 grams of fiber in 1 bowl (about 2 cups) (498.74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pavo chili for healthier you!
What vitamins and minerals are in a Pavo chili?
Vitamins in Pavo chili:
Pavo chili contains following minerals:
General
Does Pavo chili contain caffeine?
Pavo chili does not contain any caffeine.
Does Pavo chili contain alcohol?
Pavo chili does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pavo chili?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pavo chili and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pavo chili quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pavo chili in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pavo chili and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pavo chili for free?
Yes! Since Pavo chili contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pavo chili with water tracking feature?
Nutribit automatically calculates the water content of Pavo chili and adds it to your daily hydration log. Simply log Pavo chili in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pavo chili as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pavo chili and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pavo chili nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pavo chili data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pavo chili
Protein, Vitamin A and Vitamin B-12 in Pavo chili supports bone health.
Protein in Pavo chili plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pavo chili contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pavo chili is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Pavo chili supports heart health.
Soluble fiber in Pavo chili can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Pavo chili helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Pavo chili helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Pavo chili regulates blood sugar.
Fiber in Pavo chili helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Pavo chili helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Pavo chili improves skin health.
Fiber in Pavo chili helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pavo chili helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Pavo chili boosts immune function.
Fiber in Pavo chili supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Pavo chili supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Pavo chili boosts immune function.
Vitamin A in Pavo chili helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Pavo chili enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Pavo chili promotes healthy skin.
Vitamin A in Pavo chili supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Pavo chili contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Pavo chili supports bone health.
Calcium in Pavo chili is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Pavo chili helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Pavo chili supports muscle function.
Calcium in Pavo chili plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Pavo chili plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Pavo chili supports heart health.
Calcium in Pavo chili helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pavo chili helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Pavo chili supports bone health.
Magnesium in Pavo chili helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pavo chili helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pavo chili aids muscle function.
Magnesium in Pavo chili helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pavo chili helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Pavo chili supports building and repairing tissues.
Builds and repairs tissues in Pavo chili is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pavo chili supports immune function.
Supports immune function in Pavo chili is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pavo chili helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pavo chili is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pavo chili provides energy.
Provides energy in Pavo chili can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pavo chili supports muscle growth and strength.
Supports muscle growth and strength in Pavo chili is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pavo chili helps in weight management.
Helps in weight management in Pavo chili promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pavo chili aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pavo chili is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pavo chili improves skin, hair, and nails.
Improves skin, hair, and nails in Pavo chili is essential for the health and growth of hair, skin, and nails.
Protein in Pavo chili regulates blood sugar levels.
Regulates blood sugar levels in Pavo chili helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pavo chili supports digestion.
Fiber in Pavo chili aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pavo chili aids in weight management.
Fiber-rich foods in Pavo chili increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pavo chili promotes gut health.
Fiber in Pavo chili acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pavo chili lowers the risk of colon cancer.
A high-fiber diet from Pavo chili is linked to a reduced risk of colon cancer.
Fiber in Pavo chili helps lower blood pressure.
Adequate fiber in Pavo chili may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pavo chili reduces the risk of type 2 diabetes.
Fiber in Pavo chili can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Pavo chili supports eye health.
Vitamin A in Pavo chili is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pavo chili enhances reproductive health.
Vitamin A in Pavo chili plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pavo chili reduces the risk of certain cancers.
Vitamin A in Pavo chili helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pavo chili promotes healthy development during pregnancy.
Vitamin A in Pavo chili is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pavo chili maintains healthy mucous membranes.
Vitamin A in Pavo chili helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pavo chili improves wound healing.
Vitamin A in Pavo chili promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pavo chili may reduce the risk of macular degeneration.
Vitamin A in Pavo chili, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pavo chili supports brain health
{{vitamin}} in Pavo chili supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pavo chili boosts immune function
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Vitamin B-6 in Pavo chili promotes red blood cell production
{{vitamin}} in Pavo chili promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pavo chili reduces symptoms of PMS
{{vitamin}} in Pavo chili reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pavo chili supports heart health
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Vitamin B-6 in Pavo chili aids in protein metabolism
{{vitamin}} in Pavo chili aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pavo chili improves mood and reduces depression
{{vitamin}} in Pavo chili improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pavo chili supports healthy pregnancy
{{vitamin}} in Pavo chili supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pavo chili helps prevent anemia
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Vitamin B-6 in Pavo chili reduces nausea during pregnancy
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Folate in Pavo chili supports DNA synthesis.
Vitamin B9 in Pavo chili is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pavo chili promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pavo chili intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pavo chili helps prevent anemia.
Folate in Pavo chili helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pavo chili improves brain function.
Folate in Pavo chili plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pavo chili promotes healthy skin and hair.
Vitamin B9 in Pavo chili aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pavo chili regulates mood and mental health.
Folate in Pavo chili helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pavo chili supports digestive health.
Folate in Pavo chili promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pavo chili supports red blood cell production
Vitamin B12 in Pavo chili plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pavo chili boosts energy levels
Vitamin B12 in Pavo chili aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pavo chili promotes brain health
Vitamin B12 in Pavo chili supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pavo chili aids in DNA synthesis
Vitamin B12 in Pavo chili is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pavo chili improves mood and mental health
Vitamin B12 in Pavo chili helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pavo chili maintains healthy skin, hair, and nails
Vitamin B12 in Pavo chili contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pavo chili prevents birth defects
Vitamin B12 in Pavo chili during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pavo chili reduces risk of macular degeneration
Vitamin B12 in Pavo chili lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pavo chili supports cardiovascular health
Vitamin B12 in Pavo chili helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pavo chili supports nerve transmission.
Calcium in Pavo chili is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pavo chili supports blood clotting.
Calcium in Pavo chili is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pavo chili supports hormonal secretion.
Calcium in Pavo chili regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pavo chili supports weight management.
Calcium in Pavo chili may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pavo chili supports dental health.
Calcium in Pavo chili strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pavo chili supports blood pressure regulation.
Calcium in Pavo chili, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pavo chili supports antioxidant protection.
Antioxidant Protection in Pavo chili helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pavo chili supports thyroid function.
Thyroid Function in Pavo chili helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pavo chili supports immune system health.
Immune System Support in Pavo chili enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pavo chili supports cancer prevention.
Cancer Prevention in Pavo chili helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pavo chili supports cognitive function.
Cognitive Function in Pavo chili may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pavo chili supports skin health.
Skin Health in Pavo chili helps protect the skin from UV damage and supports wound healing.
Selenium in Pavo chili supports reproductive health.
Reproductive Health in Pavo chili regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pavo chili provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pavo chili helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pavo chili promotes heart health.
Promotes Heart Health in Pavo chili helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pavo chili enhances nerve function.
Enhances Nerve Function in Pavo chili supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pavo chili improves sleep quality.
Improves Sleep Quality in Pavo chili regulates sleep patterns by supporting melatonin production.
Magnesium in Pavo chili supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pavo chili helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pavo chili reduces migraine frequency.
Reduces Migraine Frequency in Pavo chili may help reduce the frequency and severity of migraines.
Magnesium in Pavo chili promotes digestive health.
Promotes Digestive Health in Pavo chili supports bowel function and helps prevent constipation.
Magnesium in Pavo chili helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pavo chili calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pavo chili boosts protein synthesis.
Boosts Protein Synthesis in Pavo chili plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pavo chili supports fluid balance.
Maintains Fluid Balance in Pavo chili helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pavo chili supports nerve function.
Supports Nerve Function in Pavo chili helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pavo chili helps regulate blood pressure.
Regulates Blood Pressure in Pavo chili helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pavo chili aids nutrient absorption.
Improves Nutrient Absorption in Pavo chili assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pavo chili helps balance pH levels.
Balances pH Levels in Pavo chili helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Pavo chili supports fluid balance.
Fluid Balance in Pavo chili helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pavo chili supports nerve function.
Nerve Function in Pavo chili is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pavo chili reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pavo chili may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pavo chili reduces water retention.
Reduces Water Retention in Pavo chili helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pavo chili helps reduce hypertension.
Adequate Reduces Hypertension in Pavo chili intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Pavo chili supports red blood cell formation.
Copper in Pavo chili plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pavo chili promotes healthy bones and connective tissues.
Copper in Pavo chili is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pavo chili supports nervous system health.
Copper in Pavo chili is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pavo chili acts as an antioxidant.
Copper in Pavo chili is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pavo chili enhances iron absorption.
Copper in Pavo chili helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pavo chili maintains cardiovascular health.
Copper in Pavo chili helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pavo chili supports energy production.
Copper in Pavo chili plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pavo chili regulates blood pressure.
Copper in Pavo chili has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pavo chili boosts immune system
Boosts Immune System in Pavo chili is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pavo chili promotes wound healing
Promotes Wound Healing in Pavo chili plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pavo chili supports growth and development
Supports Growth and Development in Pavo chili is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pavo chili enhances brain function
Enhances Brain Function in Pavo chili is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pavo chili regulates hormonal balance
Regulates Hormonal Balance in Pavo chili helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pavo chili supports healthy vision
Supports Healthy Vision in Pavo chili is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pavo chili improves digestive health
Improves Digestive Health in Pavo chili supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pavo chili maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pavo chili plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pavo chili reduces inflammation
Reduces Inflammation in Pavo chili has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 452 calories?
The amount of exercise required to burn off 1 bowl (about 2 cups) Pavo chili
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.