Chili de pavo
Common Food
36.79
% from protein34.3
% from carbs34.3
% from fatNutrition Facts
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Chili de pavo Nutrients FAQs
Nutrients
- Vitamin A:Chili de pavo has 2386.9962 IU of Vitamin A.
- Vitamin B-12:Chili de pavo has 2.1546 UG of Vitamin B-12.
- Vitamin B-6:Chili de pavo has 1.142 mg of Vitamin B-6.
- Vitamin C:Chili de pavo has 58.867 mg of Vitamin C.
- Vitamin D:Chili de pavo has 9.0719 IU of Vitamin D.
- Chili de pavo has 172.4595mg of Calcium.
- Chili de pavo has 755.4549mg of Sodium, Na.
- Chili de pavo has 1376.8312mg of Potassium, K.
- Chili de pavo has 6.744mg of Iron.
What is the calorie content of Chili de pavo?
A typical serving 1 bowl (about 2 cups) (498.74 grams) of Chili de pavo contains approximately 452 calories.
You can check the exact calorie content by logging Chili de pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chili de pavo have?
The amount of fat in Chili de pavo depends on the ingredients and preparation method. On average, one serving 1 bowl (about 2 cups) (498.74 grams) of Chili de pavo contains approximately 15.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chili de pavo have?
The protein content in Chili de pavo depends on the ingredients exists in it. On average, 1 bowl (about 2 cups) (498.74 grams) of Chili de pavo contains approximately 43.12 grams of protein.
Know your exact protein requirement and how much protein you get from Chili de pavo, Download Nutribit app for healthier you!
How much sugar does a Chili de pavo have?
On average, 1 bowl (about 2 cups) (498.74 grams) contains about 8.38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chili de pavo.
How Much carbohydrates (carbs) is in Chili de pavo?
The amount of carbohydrates (carbs) in Chili de pavo depends on its serving size and preparation. On average, 1 bowl (about 2 cups) (498.74 grams) contains about 40.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chili de pavo.
How Much Fiber is in Chili de pavo?
Chili de pavo contains approximately 13.29 grams of fiber in 1 bowl (about 2 cups) (498.74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chili de pavo for healthier you!
What vitamins and minerals are in a Chili de pavo?
Vitamins in Chili de pavo:
Chili de pavo contains following minerals:
General
Does Chili de pavo contain caffeine?
Chili de pavo does not contain any caffeine.
Does Chili de pavo contain alcohol?
Chili de pavo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chili de pavo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chili de pavo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chili de pavo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chili de pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chili de pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chili de pavo for free?
Yes! Since Chili de pavo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chili de pavo with water tracking feature?
Nutribit automatically calculates the water content of Chili de pavo and adds it to your daily hydration log. Simply log Chili de pavo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chili de pavo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chili de pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chili de pavo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chili de pavo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chili de pavo
Protein, Vitamin A and Vitamin B-12 in Chili de pavo supports bone health.
Protein in Chili de pavo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chili de pavo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Chili de pavo is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Chili de pavo supports heart health.
Soluble fiber in Chili de pavo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Chili de pavo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Chili de pavo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Chili de pavo regulates blood sugar.
Fiber in Chili de pavo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Chili de pavo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Chili de pavo improves skin health.
Fiber in Chili de pavo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Chili de pavo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Chili de pavo boosts immune function.
Fiber in Chili de pavo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Chili de pavo supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Chili de pavo boosts immune function.
Vitamin A in Chili de pavo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Chili de pavo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Chili de pavo promotes healthy skin.
Vitamin A in Chili de pavo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Chili de pavo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Chili de pavo supports bone health.
Calcium in Chili de pavo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Chili de pavo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Chili de pavo supports muscle function.
Calcium in Chili de pavo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Chili de pavo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Chili de pavo supports heart health.
Calcium in Chili de pavo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Chili de pavo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Chili de pavo supports bone health.
Magnesium in Chili de pavo helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Chili de pavo helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Chili de pavo aids muscle function.
Magnesium in Chili de pavo helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Chili de pavo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Chili de pavo supports building and repairing tissues.
Builds and repairs tissues in Chili de pavo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chili de pavo supports immune function.
Supports immune function in Chili de pavo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chili de pavo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chili de pavo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chili de pavo provides energy.
Provides energy in Chili de pavo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chili de pavo supports muscle growth and strength.
Supports muscle growth and strength in Chili de pavo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chili de pavo helps in weight management.
Helps in weight management in Chili de pavo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chili de pavo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chili de pavo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chili de pavo improves skin, hair, and nails.
Improves skin, hair, and nails in Chili de pavo is essential for the health and growth of hair, skin, and nails.
Protein in Chili de pavo regulates blood sugar levels.
Regulates blood sugar levels in Chili de pavo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chili de pavo supports digestion.
Fiber in Chili de pavo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chili de pavo aids in weight management.
Fiber-rich foods in Chili de pavo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chili de pavo promotes gut health.
Fiber in Chili de pavo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chili de pavo lowers the risk of colon cancer.
A high-fiber diet from Chili de pavo is linked to a reduced risk of colon cancer.
Fiber in Chili de pavo helps lower blood pressure.
Adequate fiber in Chili de pavo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chili de pavo reduces the risk of type 2 diabetes.
Fiber in Chili de pavo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Chili de pavo supports eye health.
Vitamin A in Chili de pavo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chili de pavo enhances reproductive health.
Vitamin A in Chili de pavo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chili de pavo reduces the risk of certain cancers.
Vitamin A in Chili de pavo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chili de pavo promotes healthy development during pregnancy.
Vitamin A in Chili de pavo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chili de pavo maintains healthy mucous membranes.
Vitamin A in Chili de pavo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chili de pavo improves wound healing.
Vitamin A in Chili de pavo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chili de pavo may reduce the risk of macular degeneration.
Vitamin A in Chili de pavo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Chili de pavo supports brain health
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Vitamin B-6 in Chili de pavo boosts immune function
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Vitamin B-6 in Chili de pavo promotes red blood cell production
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Vitamin B-6 in Chili de pavo reduces symptoms of PMS
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Vitamin B-6 in Chili de pavo supports heart health
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Vitamin B-6 in Chili de pavo aids in protein metabolism
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Vitamin B-6 in Chili de pavo improves mood and reduces depression
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Vitamin B-6 in Chili de pavo supports healthy pregnancy
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Vitamin B-6 in Chili de pavo helps prevent anemia
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Vitamin B-6 in Chili de pavo reduces nausea during pregnancy
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Folate in Chili de pavo supports DNA synthesis.
Vitamin B9 in Chili de pavo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Chili de pavo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Chili de pavo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Chili de pavo helps prevent anemia.
Folate in Chili de pavo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Chili de pavo improves brain function.
Folate in Chili de pavo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Chili de pavo promotes healthy skin and hair.
Vitamin B9 in Chili de pavo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Chili de pavo regulates mood and mental health.
Folate in Chili de pavo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Chili de pavo supports digestive health.
Folate in Chili de pavo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Chili de pavo supports red blood cell production
Vitamin B12 in Chili de pavo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Chili de pavo boosts energy levels
Vitamin B12 in Chili de pavo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Chili de pavo promotes brain health
Vitamin B12 in Chili de pavo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Chili de pavo aids in DNA synthesis
Vitamin B12 in Chili de pavo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Chili de pavo improves mood and mental health
Vitamin B12 in Chili de pavo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Chili de pavo maintains healthy skin, hair, and nails
Vitamin B12 in Chili de pavo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Chili de pavo prevents birth defects
Vitamin B12 in Chili de pavo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Chili de pavo reduces risk of macular degeneration
Vitamin B12 in Chili de pavo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Chili de pavo supports cardiovascular health
Vitamin B12 in Chili de pavo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Chili de pavo supports nerve transmission.
Calcium in Chili de pavo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chili de pavo supports blood clotting.
Calcium in Chili de pavo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chili de pavo supports hormonal secretion.
Calcium in Chili de pavo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chili de pavo supports weight management.
Calcium in Chili de pavo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chili de pavo supports dental health.
Calcium in Chili de pavo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chili de pavo supports blood pressure regulation.
Calcium in Chili de pavo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Chili de pavo supports antioxidant protection.
Antioxidant Protection in Chili de pavo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chili de pavo supports thyroid function.
Thyroid Function in Chili de pavo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chili de pavo supports immune system health.
Immune System Support in Chili de pavo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chili de pavo supports cancer prevention.
Cancer Prevention in Chili de pavo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chili de pavo supports cognitive function.
Cognitive Function in Chili de pavo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chili de pavo supports skin health.
Skin Health in Chili de pavo helps protect the skin from UV damage and supports wound healing.
Selenium in Chili de pavo supports reproductive health.
Reproductive Health in Chili de pavo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chili de pavo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chili de pavo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Chili de pavo promotes heart health.
Promotes Heart Health in Chili de pavo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Chili de pavo enhances nerve function.
Enhances Nerve Function in Chili de pavo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Chili de pavo improves sleep quality.
Improves Sleep Quality in Chili de pavo regulates sleep patterns by supporting melatonin production.
Magnesium in Chili de pavo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Chili de pavo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Chili de pavo reduces migraine frequency.
Reduces Migraine Frequency in Chili de pavo may help reduce the frequency and severity of migraines.
Magnesium in Chili de pavo promotes digestive health.
Promotes Digestive Health in Chili de pavo supports bowel function and helps prevent constipation.
Magnesium in Chili de pavo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Chili de pavo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Chili de pavo boosts protein synthesis.
Boosts Protein Synthesis in Chili de pavo plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Chili de pavo supports fluid balance.
Maintains Fluid Balance in Chili de pavo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chili de pavo supports nerve function.
Supports Nerve Function in Chili de pavo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chili de pavo helps regulate blood pressure.
Regulates Blood Pressure in Chili de pavo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chili de pavo aids nutrient absorption.
Improves Nutrient Absorption in Chili de pavo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chili de pavo helps balance pH levels.
Balances pH Levels in Chili de pavo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Chili de pavo supports fluid balance.
Fluid Balance in Chili de pavo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Chili de pavo supports nerve function.
Nerve Function in Chili de pavo is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Chili de pavo reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Chili de pavo may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Chili de pavo reduces water retention.
Reduces Water Retention in Chili de pavo helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Chili de pavo helps reduce hypertension.
Adequate Reduces Hypertension in Chili de pavo intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Chili de pavo supports red blood cell formation.
Copper in Chili de pavo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Chili de pavo promotes healthy bones and connective tissues.
Copper in Chili de pavo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Chili de pavo supports nervous system health.
Copper in Chili de pavo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Chili de pavo acts as an antioxidant.
Copper in Chili de pavo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Chili de pavo enhances iron absorption.
Copper in Chili de pavo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Chili de pavo maintains cardiovascular health.
Copper in Chili de pavo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Chili de pavo supports energy production.
Copper in Chili de pavo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Chili de pavo regulates blood pressure.
Copper in Chili de pavo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Chili de pavo boosts immune system
Boosts Immune System in Chili de pavo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chili de pavo promotes wound healing
Promotes Wound Healing in Chili de pavo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chili de pavo supports growth and development
Supports Growth and Development in Chili de pavo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chili de pavo enhances brain function
Enhances Brain Function in Chili de pavo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chili de pavo regulates hormonal balance
Regulates Hormonal Balance in Chili de pavo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chili de pavo supports healthy vision
Supports Healthy Vision in Chili de pavo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chili de pavo improves digestive health
Improves Digestive Health in Chili de pavo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chili de pavo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chili de pavo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chili de pavo reduces inflammation
Reduces Inflammation in Chili de pavo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 452 calories?
The amount of exercise required to burn off 1 bowl (about 2 cups) Chili de pavo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.