Pechuga de pavo de deli baja en sodio

Common Food

80.26

% from protein

12.91

% from carbs

12.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.5 g(29g)
Amount per serving
Calories
31.1
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0.1 g
0.3%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Cholesterol 12.5 mg
4.2%

Sodium, Na 220 mg
9.6%

Potassium, K 60.1 mg
1.3%

Total Carbohydrates 1 g
0.4%

Fiber 0.1 g
0.5%

Sugars 1 g
2%

Protein 6.2 g
12.4%

Water 20.3 g

Vitamin A 9.4 IU

Retinol 2.9 UG

Vitamin A, RAE 2.9 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 1.6 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.1 UG

Folic acid 0 UG

Folate, food 1.1 UG

Folate, DFE 1.1 UG

Vitamin B-12 0 UG

Choline, total 18.9 mg

Vitamin K (phylloquinone) 0 UG

Calcium 2.3 mg

Iron 0.2 mg

Magnesium 6 mg

Phosphorus, P 46.2 mg

Zinc 0.4 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 6.5 UG

Ash 0.8 g

Theobromine 0 mg

Energy 129.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Betaine 1.4 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.4 g

Lysine 0.5 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 0.8 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Hydroxyproline 0 g

Pechuga de pavo de deli baja en sodio Nutrients FAQs

Nutrients

What is the calorie content of Pechuga de pavo de deli baja en sodio?

A typical serving 2 oz (57 grams) of Pechuga de pavo de deli baja en sodio contains approximately 62 calories.

You can check the exact calorie content by logging Pechuga de pavo de deli baja en sodio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pechuga de pavo de deli baja en sodio have?

The amount of fat in Pechuga de pavo de deli baja en sodio depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Pechuga de pavo de deli baja en sodio contains approximately 0.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pechuga de pavo de deli baja en sodio have?

The protein content in Pechuga de pavo de deli baja en sodio depends on the ingredients exists in it. On average, 2 oz (57 grams) of Pechuga de pavo de deli baja en sodio contains approximately 12.43 grams of protein.

Know your exact protein requirement and how much protein you get from Pechuga de pavo de deli baja en sodio, Download Nutribit app for healthier you!

How much sugar does a Pechuga de pavo de deli baja en sodio have?

On average, 2 oz (57 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pechuga de pavo de deli baja en sodio.

How Much carbohydrates (carbs) is in Pechuga de pavo de deli baja en sodio?

The amount of carbohydrates (carbs) in Pechuga de pavo de deli baja en sodio depends on its serving size and preparation. On average, 2 oz (57 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pechuga de pavo de deli baja en sodio.

How Much Fiber is in Pechuga de pavo de deli baja en sodio?

Pechuga de pavo de deli baja en sodio contains approximately 0.28 grams of fiber in 2 oz (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pechuga de pavo de deli baja en sodio for healthier you!

What vitamins and minerals are in a Pechuga de pavo de deli baja en sodio?

Vitamins in Pechuga de pavo de deli baja en sodio:

  • Vitamin A:Pechuga de pavo de deli baja en sodio has 18.81 IU of Vitamin A.
  • Vitamin B-12:Pechuga de pavo de deli baja en sodio has 0.0513 UG of Vitamin B-12.
  • Vitamin B-6:Pechuga de pavo de deli baja en sodio has 0.073 mg of Vitamin B-6.
  • Vitamin C:Pechuga de pavo de deli baja en sodio has 3.249 mg of Vitamin C.
  • Vitamin D:Pechuga de pavo de deli baja en sodio has 1.14 IU of Vitamin D.

Pechuga de pavo de deli baja en sodio contains following minerals:

  • Pechuga de pavo de deli baja en sodio has 4.56mg of Calcium.
  • Pechuga de pavo de deli baja en sodio has 440.04mg of Sodium, Na.
  • Pechuga de pavo de deli baja en sodio has 120.27mg of Potassium, K.
  • Pechuga de pavo de deli baja en sodio has 0.3591mg of Iron.

General

Does Pechuga de pavo de deli baja en sodio contain caffeine?

Pechuga de pavo de deli baja en sodio does not contain any caffeine.

Does Pechuga de pavo de deli baja en sodio contain alcohol?

Pechuga de pavo de deli baja en sodio does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pechuga de pavo de deli baja en sodio?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pechuga de pavo de deli baja en sodio and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pechuga de pavo de deli baja en sodio quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pechuga de pavo de deli baja en sodio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pechuga de pavo de deli baja en sodio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pechuga de pavo de deli baja en sodio for free?

Yes! Since Pechuga de pavo de deli baja en sodio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pechuga de pavo de deli baja en sodio with water tracking feature?

Nutribit automatically calculates the water content of Pechuga de pavo de deli baja en sodio and adds it to your daily hydration log. Simply log Pechuga de pavo de deli baja en sodio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pechuga de pavo de deli baja en sodio as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pechuga de pavo de deli baja en sodio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pechuga de pavo de deli baja en sodio nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pechuga de pavo de deli baja en sodio data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pechuga de pavo de deli baja en sodio

Protein in Pechuga de pavo de deli baja en sodio supports building and repairing tissues.

Builds and repairs tissues in Pechuga de pavo de deli baja en sodio is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pechuga de pavo de deli baja en sodio supports immune function.

Supports immune function in Pechuga de pavo de deli baja en sodio is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pechuga de pavo de deli baja en sodio helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pechuga de pavo de deli baja en sodio is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pechuga de pavo de deli baja en sodio provides energy.

Provides energy in Pechuga de pavo de deli baja en sodio can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pechuga de pavo de deli baja en sodio supports muscle growth and strength.

Supports muscle growth and strength in Pechuga de pavo de deli baja en sodio is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pechuga de pavo de deli baja en sodio helps in weight management.

Helps in weight management in Pechuga de pavo de deli baja en sodio promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pechuga de pavo de deli baja en sodio aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pechuga de pavo de deli baja en sodio is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pechuga de pavo de deli baja en sodio supports bone health.

Supports bone health in Pechuga de pavo de deli baja en sodio plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pechuga de pavo de deli baja en sodio improves skin, hair, and nails.

Improves skin, hair, and nails in Pechuga de pavo de deli baja en sodio is essential for the health and growth of hair, skin, and nails.

Protein in Pechuga de pavo de deli baja en sodio regulates blood sugar levels.

Regulates blood sugar levels in Pechuga de pavo de deli baja en sodio helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Pechuga de pavo de deli baja en sodio supports antioxidant protection.

Antioxidant Protection in Pechuga de pavo de deli baja en sodio helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pechuga de pavo de deli baja en sodio supports thyroid function.

Thyroid Function in Pechuga de pavo de deli baja en sodio helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pechuga de pavo de deli baja en sodio supports immune system health.

Immune System Support in Pechuga de pavo de deli baja en sodio enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pechuga de pavo de deli baja en sodio supports heart health.

Heart Health in Pechuga de pavo de deli baja en sodio helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pechuga de pavo de deli baja en sodio supports cancer prevention.

Cancer Prevention in Pechuga de pavo de deli baja en sodio helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pechuga de pavo de deli baja en sodio supports cognitive function.

Cognitive Function in Pechuga de pavo de deli baja en sodio may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pechuga de pavo de deli baja en sodio supports skin health.

Skin Health in Pechuga de pavo de deli baja en sodio helps protect the skin from UV damage and supports wound healing.

Selenium in Pechuga de pavo de deli baja en sodio supports reproductive health.

Reproductive Health in Pechuga de pavo de deli baja en sodio regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pechuga de pavo de deli baja en sodio provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pechuga de pavo de deli baja en sodio helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pechuga de pavo de deli baja en sodio supports fluid balance.

Maintains Fluid Balance in Pechuga de pavo de deli baja en sodio helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pechuga de pavo de deli baja en sodio supports nerve function.

Supports Nerve Function in Pechuga de pavo de deli baja en sodio helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pechuga de pavo de deli baja en sodio helps regulate blood pressure.

Regulates Blood Pressure in Pechuga de pavo de deli baja en sodio helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pechuga de pavo de deli baja en sodio supports muscle function.

Aids Muscle Function in Pechuga de pavo de deli baja en sodio helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pechuga de pavo de deli baja en sodio aids nutrient absorption.

Improves Nutrient Absorption in Pechuga de pavo de deli baja en sodio assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pechuga de pavo de deli baja en sodio helps balance pH levels.

Balances pH Levels in Pechuga de pavo de deli baja en sodio helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pechuga de pavo de deli baja en sodio supports bone health.

Supports Bone Health in Pechuga de pavo de deli baja en sodio helps retain calcium and prevent the loss of bone density over time.

How to burn 62 calories?

The amount of exercise required to burn off 2 oz Pechuga de pavo de deli baja en sodio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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