Pechuga de pavo en fetas
Common Food
48.28
% from protein27.58
% from carbs27.58
% from fatNutrition Facts
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Pechuga de pavo en fetas Nutrients FAQs
Nutrients
- Vitamin A:Pechuga de pavo en fetas has 4.536 IU of Vitamin A.
- Vitamin B-12:Pechuga de pavo en fetas has 0.1247 UG of Vitamin B-12.
- Vitamin B-6:Pechuga de pavo en fetas has 0.1667 mg of Vitamin B-6.
- Vitamin C:Pechuga de pavo en fetas has 5.67 mg of Vitamin C.
- Pechuga de pavo en fetas has 9.072mg of Calcium.
- Pechuga de pavo en fetas has 680.4mg of Sodium, Na.
- Pechuga de pavo en fetas has 197.883mg of Potassium, K.
- Pechuga de pavo en fetas has 1.2474mg of Iron.
What is the calorie content of Pechuga de pavo en fetas?
A typical serving 2 oz (56.7 grams) of Pechuga de pavo en fetas contains approximately 64 calories.
You can check the exact calorie content by logging Pechuga de pavo en fetas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pechuga de pavo en fetas have?
The amount of fat in Pechuga de pavo en fetas depends on the ingredients and preparation method. On average, one serving 2 oz (56.7 grams) of Pechuga de pavo en fetas contains approximately 1.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pechuga de pavo en fetas have?
The protein content in Pechuga de pavo en fetas depends on the ingredients exists in it. On average, 2 oz (56.7 grams) of Pechuga de pavo en fetas contains approximately 7.65 grams of protein.
Know your exact protein requirement and how much protein you get from Pechuga de pavo en fetas, Download Nutribit app for healthier you!
How much sugar does a Pechuga de pavo en fetas have?
On average, 2 oz (56.7 grams) contains about 2.27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pechuga de pavo en fetas.
How Much carbohydrates (carbs) is in Pechuga de pavo en fetas?
The amount of carbohydrates (carbs) in Pechuga de pavo en fetas depends on its serving size and preparation. On average, 2 oz (56.7 grams) contains about 4.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pechuga de pavo en fetas.
How Much Fiber is in Pechuga de pavo en fetas?
Pechuga de pavo en fetas contains approximately 0.23 grams of fiber in 2 oz (56.7 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pechuga de pavo en fetas for healthier you!
What vitamins and minerals are in a Pechuga de pavo en fetas?
Vitamins in Pechuga de pavo en fetas:
Pechuga de pavo en fetas contains following minerals:
General
Does Pechuga de pavo en fetas contain caffeine?
Pechuga de pavo en fetas does not contain any caffeine.
Does Pechuga de pavo en fetas contain alcohol?
Pechuga de pavo en fetas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pechuga de pavo en fetas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pechuga de pavo en fetas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pechuga de pavo en fetas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pechuga de pavo en fetas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pechuga de pavo en fetas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pechuga de pavo en fetas for free?
Yes! Since Pechuga de pavo en fetas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pechuga de pavo en fetas with water tracking feature?
Nutribit automatically calculates the water content of Pechuga de pavo en fetas and adds it to your daily hydration log. Simply log Pechuga de pavo en fetas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pechuga de pavo en fetas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pechuga de pavo en fetas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pechuga de pavo en fetas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pechuga de pavo en fetas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pechuga de pavo en fetas
Protein in Pechuga de pavo en fetas supports building and repairing tissues.
Builds and repairs tissues in Pechuga de pavo en fetas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pechuga de pavo en fetas supports immune function.
Supports immune function in Pechuga de pavo en fetas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pechuga de pavo en fetas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pechuga de pavo en fetas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pechuga de pavo en fetas provides energy.
Provides energy in Pechuga de pavo en fetas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pechuga de pavo en fetas supports muscle growth and strength.
Supports muscle growth and strength in Pechuga de pavo en fetas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pechuga de pavo en fetas helps in weight management.
Helps in weight management in Pechuga de pavo en fetas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pechuga de pavo en fetas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pechuga de pavo en fetas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pechuga de pavo en fetas supports bone health.
Supports bone health in Pechuga de pavo en fetas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pechuga de pavo en fetas improves skin, hair, and nails.
Improves skin, hair, and nails in Pechuga de pavo en fetas is essential for the health and growth of hair, skin, and nails.
Protein in Pechuga de pavo en fetas regulates blood sugar levels.
Regulates blood sugar levels in Pechuga de pavo en fetas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Pechuga de pavo en fetas supports antioxidant protection.
Antioxidant Protection in Pechuga de pavo en fetas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pechuga de pavo en fetas supports thyroid function.
Thyroid Function in Pechuga de pavo en fetas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pechuga de pavo en fetas supports immune system health.
Immune System Support in Pechuga de pavo en fetas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pechuga de pavo en fetas supports heart health.
Heart Health in Pechuga de pavo en fetas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pechuga de pavo en fetas supports cancer prevention.
Cancer Prevention in Pechuga de pavo en fetas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pechuga de pavo en fetas supports cognitive function.
Cognitive Function in Pechuga de pavo en fetas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pechuga de pavo en fetas supports skin health.
Skin Health in Pechuga de pavo en fetas helps protect the skin from UV damage and supports wound healing.
Selenium in Pechuga de pavo en fetas supports reproductive health.
Reproductive Health in Pechuga de pavo en fetas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pechuga de pavo en fetas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pechuga de pavo en fetas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pechuga de pavo en fetas supports fluid balance.
Maintains Fluid Balance in Pechuga de pavo en fetas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pechuga de pavo en fetas supports nerve function.
Supports Nerve Function in Pechuga de pavo en fetas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pechuga de pavo en fetas helps regulate blood pressure.
Regulates Blood Pressure in Pechuga de pavo en fetas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pechuga de pavo en fetas supports muscle function.
Aids Muscle Function in Pechuga de pavo en fetas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pechuga de pavo en fetas aids nutrient absorption.
Improves Nutrient Absorption in Pechuga de pavo en fetas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pechuga de pavo en fetas helps balance pH levels.
Balances pH Levels in Pechuga de pavo en fetas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pechuga de pavo en fetas supports bone health.
Supports Bone Health in Pechuga de pavo en fetas helps retain calcium and prevent the loss of bone density over time.
How to burn 64 calories?
The amount of exercise required to burn off 2 oz Pechuga de pavo en fetas
Set Your Weight
1,983 steps
Average 2.3 ft stride
17 mins walk
5 km/hr or 3 mph
6 mins run
9 km/hr or 6 mph
15 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.