Pechugas de pavo ahumadas
Common Food
48.28
% from protein27.58
% from carbs27.58
% from fatNutrition Facts
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Pechugas de pavo ahumadas Nutrients FAQs
Nutrients
- Vitamin A:Pechugas de pavo ahumadas has 4.536 IU of Vitamin A.
- Vitamin B-12:Pechugas de pavo ahumadas has 0.1247 UG of Vitamin B-12.
- Vitamin B-6:Pechugas de pavo ahumadas has 0.1667 mg of Vitamin B-6.
- Vitamin C:Pechugas de pavo ahumadas has 5.67 mg of Vitamin C.
- Pechugas de pavo ahumadas has 9.072mg of Calcium.
- Pechugas de pavo ahumadas has 680.4mg of Sodium, Na.
- Pechugas de pavo ahumadas has 197.883mg of Potassium, K.
- Pechugas de pavo ahumadas has 1.2474mg of Iron.
What is the calorie content of Pechugas de pavo ahumadas?
A typical serving 2 oz (56.7 grams) of Pechugas de pavo ahumadas contains approximately 64 calories.
You can check the exact calorie content by logging Pechugas de pavo ahumadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pechugas de pavo ahumadas have?
The amount of fat in Pechugas de pavo ahumadas depends on the ingredients and preparation method. On average, one serving 2 oz (56.7 grams) of Pechugas de pavo ahumadas contains approximately 1.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pechugas de pavo ahumadas have?
The protein content in Pechugas de pavo ahumadas depends on the ingredients exists in it. On average, 2 oz (56.7 grams) of Pechugas de pavo ahumadas contains approximately 7.65 grams of protein.
Know your exact protein requirement and how much protein you get from Pechugas de pavo ahumadas, Download Nutribit app for healthier you!
How much sugar does a Pechugas de pavo ahumadas have?
On average, 2 oz (56.7 grams) contains about 2.27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pechugas de pavo ahumadas.
How Much carbohydrates (carbs) is in Pechugas de pavo ahumadas?
The amount of carbohydrates (carbs) in Pechugas de pavo ahumadas depends on its serving size and preparation. On average, 2 oz (56.7 grams) contains about 4.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pechugas de pavo ahumadas.
How Much Fiber is in Pechugas de pavo ahumadas?
Pechugas de pavo ahumadas contains approximately 0.23 grams of fiber in 2 oz (56.7 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pechugas de pavo ahumadas for healthier you!
What vitamins and minerals are in a Pechugas de pavo ahumadas?
Vitamins in Pechugas de pavo ahumadas:
Pechugas de pavo ahumadas contains following minerals:
General
Does Pechugas de pavo ahumadas contain caffeine?
Pechugas de pavo ahumadas does not contain any caffeine.
Does Pechugas de pavo ahumadas contain alcohol?
Pechugas de pavo ahumadas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pechugas de pavo ahumadas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pechugas de pavo ahumadas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pechugas de pavo ahumadas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pechugas de pavo ahumadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pechugas de pavo ahumadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pechugas de pavo ahumadas for free?
Yes! Since Pechugas de pavo ahumadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pechugas de pavo ahumadas with water tracking feature?
Nutribit automatically calculates the water content of Pechugas de pavo ahumadas and adds it to your daily hydration log. Simply log Pechugas de pavo ahumadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pechugas de pavo ahumadas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pechugas de pavo ahumadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pechugas de pavo ahumadas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pechugas de pavo ahumadas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pechugas de pavo ahumadas
Protein in Pechugas de pavo ahumadas supports building and repairing tissues.
Builds and repairs tissues in Pechugas de pavo ahumadas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pechugas de pavo ahumadas supports immune function.
Supports immune function in Pechugas de pavo ahumadas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pechugas de pavo ahumadas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pechugas de pavo ahumadas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pechugas de pavo ahumadas provides energy.
Provides energy in Pechugas de pavo ahumadas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pechugas de pavo ahumadas supports muscle growth and strength.
Supports muscle growth and strength in Pechugas de pavo ahumadas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pechugas de pavo ahumadas helps in weight management.
Helps in weight management in Pechugas de pavo ahumadas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pechugas de pavo ahumadas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pechugas de pavo ahumadas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pechugas de pavo ahumadas supports bone health.
Supports bone health in Pechugas de pavo ahumadas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pechugas de pavo ahumadas improves skin, hair, and nails.
Improves skin, hair, and nails in Pechugas de pavo ahumadas is essential for the health and growth of hair, skin, and nails.
Protein in Pechugas de pavo ahumadas regulates blood sugar levels.
Regulates blood sugar levels in Pechugas de pavo ahumadas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Pechugas de pavo ahumadas supports antioxidant protection.
Antioxidant Protection in Pechugas de pavo ahumadas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pechugas de pavo ahumadas supports thyroid function.
Thyroid Function in Pechugas de pavo ahumadas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pechugas de pavo ahumadas supports immune system health.
Immune System Support in Pechugas de pavo ahumadas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pechugas de pavo ahumadas supports heart health.
Heart Health in Pechugas de pavo ahumadas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pechugas de pavo ahumadas supports cancer prevention.
Cancer Prevention in Pechugas de pavo ahumadas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pechugas de pavo ahumadas supports cognitive function.
Cognitive Function in Pechugas de pavo ahumadas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pechugas de pavo ahumadas supports skin health.
Skin Health in Pechugas de pavo ahumadas helps protect the skin from UV damage and supports wound healing.
Selenium in Pechugas de pavo ahumadas supports reproductive health.
Reproductive Health in Pechugas de pavo ahumadas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pechugas de pavo ahumadas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pechugas de pavo ahumadas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pechugas de pavo ahumadas supports fluid balance.
Maintains Fluid Balance in Pechugas de pavo ahumadas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pechugas de pavo ahumadas supports nerve function.
Supports Nerve Function in Pechugas de pavo ahumadas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pechugas de pavo ahumadas helps regulate blood pressure.
Regulates Blood Pressure in Pechugas de pavo ahumadas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pechugas de pavo ahumadas supports muscle function.
Aids Muscle Function in Pechugas de pavo ahumadas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pechugas de pavo ahumadas aids nutrient absorption.
Improves Nutrient Absorption in Pechugas de pavo ahumadas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pechugas de pavo ahumadas helps balance pH levels.
Balances pH Levels in Pechugas de pavo ahumadas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pechugas de pavo ahumadas supports bone health.
Supports Bone Health in Pechugas de pavo ahumadas helps retain calcium and prevent the loss of bone density over time.
How to burn 64 calories?
The amount of exercise required to burn off 2 oz Pechugas de pavo ahumadas
Set Your Weight
1,983 steps
Average 2.3 ft stride
17 mins walk
5 km/hr or 3 mph
6 mins run
9 km/hr or 6 mph
15 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.