Pepper jack gyro

Common Food

Total Energy

717.3 kcal

24.47

% from carbs

29.21

% from protein

46.31

% from fats

Quantity

Unit

In 390.1 g

% daily value

Total Fat

36.5g

56.1%

Saturated

13.4g

67.1%

Trans Fats

1.2g

Polyunsaturated

1.8g

Monounsaturated

16.5g

Cholesterol

150.4mg

50.1%

Sodium, Na

1814.8mg

78.9%

Potassium, K

967.3mg

20.6%

Total Carbohydrates

43.4g

15.8%

Fiber

3.3g

11.8%

Sugars

6.9g

13.9%

Protein

51.8g

103.7%

Water

250.9g

Ash

7.5g

Sucrose

0.6g

Glucose

1.6g

Fructose

1.3g

Energy

3002.6kJ

Calcium, Ca

258.8mg

Iron, Fe

6.9mg

Magnesium, Mg

75.8mg

Phosphorus, P

523.6mg

Zinc, Zn

11.2mg

Copper, Cu

0.3mg

Fluoride, F

7.4UG

Manganese, Mn

0.6mg

Selenium, Se

51.6UG

Vitamin A, IU

503.5IU

Retinol

32.7UG

Vitamin A, RAE

52.3UG

Carotene, beta

130.6UG

Carotene, alpha

22.8UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

5.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

5.7UG

Lycopene

529.2UG

Lutein + zeaxanthin

72.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

12.5mg

Thiamin

0.5mg

Riboflavin

0.6mg

Niacin

11.9mg

Pantothenic acid

1.9mg

Vitamin B-6

0.9mg

Folate, total

103.5UG

Vitamin B-12

4.6UG

Choline, total

155.8mg

Vitamin K (phylloquinone)

12.8UG

Folic acid

46.5UG

Folate, food

57.1UG

Folate, DFE

136UG

Betaine

14.7mg

Tryptophan

0.3g

Threonine

1.9g

Isoleucine

2.3g

Leucine

4g

Lysine

3.9g

Methionine

1.3g

Cystine

0.6g

Phenylalanine

2.1g

Tyrosine

1.6g

Valine

2.6g

Arginine

3.1g

Histidine

1.6g

Alanine

2.9g

Aspartic acid

4.3g

Glutamic acid

9g

Glycine

3.1g

Proline

3.1g

Serine

2.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

1.1g

SFA 16:0

6.9g

SFA 18:0

4.4g

MUFA 18:1

5.6g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.2g

MUFA 16:1

1.1g

MUFA 20:1

0.1g

Phytosterols

23.1mg

SFA 15:0

0.1g

SFA 17:0

0.3g

TFA 18:1 t

1.2g

MUFA 17:1

0.2g

Fatty acids, total trans-monoenoic

1.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pepper jack gyro

How Many Calories Are in Pepper jack gyro?

A typical serving 1 gyro sandwich of Pepper jack gyro (390.1 grams) contains approximately 717.3341 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pepper jack gyro?

The amount of fat in Pepper jack gyro depends on the ingredients and preparation method. On average, one serving 1 gyro sandwich (390.1 grams) of Pepper jack gyro contains approximately 36.4837 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pepper jack gyro?

The protein content in Pepper jack gyro depends on the ingredients exists in it. On average, 1 gyro sandwich of Pepper jack gyro (about 390.1 grams) contains approximately 51.8329 grams of protein.

How Much Sugar is in Pepper jack gyro?

On average, 1 gyro sandwich (about 390.1 grams) contains about 6.926 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pepper jack gyro?

80 kcal

How to burn 717 calories?

The amount of exercise required to burn off 1 gyro sandwich Pepper jack gyro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.