Pepper jack gyro de ternera
Common Food
Total Energy
717.3
kcal
% from carbs
% from protein
% from fats
In 390.1 g
% daily value
Total Fat
36.5g
56.1%
Saturated
13.4g
67.1%
Trans Fats
1.2g
Polyunsaturated
1.8g
Monounsaturated
16.5g
Cholesterol
150.4mg
50.1%
Sodium, Na
1814.8mg
78.9%
Potassium, K
967.3mg
20.6%
Total Carbohydrates
43.4g
15.8%
Fiber
3.3g
11.8%
Sugars
6.9g
13.9%
Protein
51.8g
103.7%
Water
250.9g
Ash
7.5g
Sucrose
0.6g
Glucose
1.6g
Fructose
1.3g
Energy
3002.6kJ
Calcium, Ca
258.8mg
Iron, Fe
6.9mg
Magnesium, Mg
75.8mg
Phosphorus, P
523.6mg
Zinc, Zn
11.2mg
Copper, Cu
0.3mg
Fluoride, F
7.4UG
Manganese, Mn
0.6mg
Selenium, Se
51.6UG
Vitamin A, IU
503.5IU
Retinol
32.7UG
Vitamin A, RAE
52.3UG
Carotene, beta
130.6UG
Carotene, alpha
22.8UG
Vitamin E (alpha-tocopherol)
1.2mg
Vitamin D (D2 + D3), International Units
5.7IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
5.7UG
Lycopene
529.2UG
Lutein + zeaxanthin
72.2UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
12.5mg
Thiamin
0.5mg
Riboflavin
0.6mg
Niacin
11.9mg
Pantothenic acid
1.9mg
Vitamin B-6
0.9mg
Folate, total
103.5UG
Vitamin B-12
4.6UG
Choline, total
155.8mg
Vitamin K (phylloquinone)
12.8UG
Folic acid
46.5UG
Folate, food
57.1UG
Folate, DFE
136UG
Betaine
14.7mg
Tryptophan
0.3g
Threonine
1.9g
Isoleucine
2.3g
Leucine
4g
Lysine
3.9g
Methionine
1.3g
Cystine
0.6g
Phenylalanine
2.1g
Tyrosine
1.6g
Valine
2.6g
Arginine
3.1g
Histidine
1.6g
Alanine
2.9g
Aspartic acid
4.3g
Glutamic acid
9g
Glycine
3.1g
Proline
3.1g
Serine
2.2g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
1.1g
SFA 16:0
6.9g
SFA 18:0
4.4g
MUFA 18:1
5.6g
PUFA 18:2
1.6g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 14:1
0.2g
MUFA 16:1
1.1g
MUFA 20:1
0.1g
Phytosterols
23.1mg
SFA 15:0
0.1g
SFA 17:0
0.3g
TFA 18:1 t
1.2g
MUFA 17:1
0.2g
Fatty acids, total trans-monoenoic
1.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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