Pimiento chipotle en salsa de adobo

Common Food

Total Energy

9

kcal

47.52

% from carbs

7.92

% from protein

44.55

% from fats

In 12 g

% daily value

Total Fat

0.5g

0.7%

Polyunsaturated

0.3g

Monounsaturated

0.1g

Cholesterol

0.1mg

Sodium, Na

29.2mg

1.3%

Potassium, K

41.7mg

0.9%

Total Carbohydrates

1.2g

0.4%

Fiber

0.3g

1.1%

Sugars

0.5g

0.9%

Protein

0.2g

0.5%

Water

9.9g

Ash

0.2g

Sucrose

0.2g

Energy

37.8kJ

Calcium, Ca

2.1mg

Iron, Fe

0.2mg

Magnesium, Mg

2.5mg

Phosphorus, P

4.6mg

Selenium, Se

0.1UG

Vitamin A, IU

244.3IU

Vitamin A, RAE

12.2UG

Carotene, beta

28UG

Carotene, alpha

1.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

2.1UG

Lutein + zeaxanthin

37.2UG

Vitamin C, total ascorbic acid

7.5mg

Niacin

0.1mg

Vitamin B-6

0.1mg

Folate, total

1.9UG

Choline, total

0.6mg

Vitamin K (phylloquinone)

1.5UG

Folate, food

1.9UG

Folate, DFE

1.9UG

Betaine

0.1mg

MUFA 18:1

0.1g

PUFA 18:2

0.2g

Phytosterols

0.9mg

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pimiento chipotle en salsa de adobo

A typical serving 1 pepper of Pimiento chipotle en salsa de adobo (12 grams) contains approximately 9.0351 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pimiento chipotle en salsa de adobo depends on the ingredients and preparation method. On average, one serving 1 pepper (12 grams) of Pimiento chipotle en salsa de adobo contains approximately 0.4521 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pimiento chipotle en salsa de adobo depends on the ingredients exists in it. On average, 1 pepper of Pimiento chipotle en salsa de adobo (about 12 grams) contains approximately 0.2485 grams of protein.

On average, 1 pepper (about 12 grams) contains about 0.4735 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pepper (about 12 grams) contains about 1.1965 grams of carbohydrates.

Pimiento chipotle en salsa de adobo contains approximately 0.2962 grams of fiber in 1 pepper (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 9 calories?

The amount of exercise required to burn off 1 pepper Pimiento chipotle en salsa de adobo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.