Salsa de pimiento rojo asado

Common Food

Total Energy

65.9

kcal

12.64

% from carbs

9.77

% from protein

77.59

% from fats

In 19.4 g

% daily value

Total Fat

6g

9.2%

Saturated

0.6g

3%

Polyunsaturated

1.2g

Monounsaturated

4g

Sodium, Na

37.6mg

1.6%

Potassium, K

69.5mg

1.5%

Total Carbohydrates

2.2g

0.8%

Fiber

0.9g

3.3%

Sugars

0.8g

1.5%

Starch

0.1g

Protein

1.7g

3.3%

Water

9.2g

Ash

0.3g

Sucrose

0.4g

Energy

275.6kJ

Calcium, Ca

21.3mg

Iron, Fe

0.3mg

Magnesium, Mg

21.9mg

Phosphorus, P

37.3mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

0.2UG

Vitamin A, IU

266.1IU

Vitamin A, RAE

13.3UG

Carotene, beta

138UG

Carotene, alpha

1.6UG

Vitamin E (alpha-tocopherol)

2.2mg

Cryptoxanthin, beta

41.6UG

Lutein + zeaxanthin

4.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

15.5mg

Riboflavin

0.1mg

Niacin

0.3mg

Folate, total

5.6UG

Choline, total

4.5mg

Vitamin K (phylloquinone)

1.7UG

Folate, food

5.6UG

Folate, DFE

5.6UG

Isoleucine

0.1g

Leucine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.2g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

3.9g

PUFA 18:2

1.2g

Phytosterols

5.3mg

Stigmasterol

0.3mg

Campesterol

0.3mg

Beta-sitosterol

9.1mg

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa de pimiento rojo asado

A typical serving 2 cda of Salsa de pimiento rojo asado (19.44 grams) contains approximately 65.867 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa de pimiento rojo asado depends on the ingredients and preparation method. On average, one serving 2 cda (19.44 grams) of Salsa de pimiento rojo asado contains approximately 6.0047 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa de pimiento rojo asado depends on the ingredients exists in it. On average, 2 cda of Salsa de pimiento rojo asado (about 19.44 grams) contains approximately 1.6658 grams of protein.

On average, 2 cda (about 19.44 grams) contains about 0.763 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 19.44 grams) contains about 2.2467 grams of carbohydrates.

Salsa de pimiento rojo asado contains approximately 0.929 grams of fiber in 2 cda (about 19.44 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 66 calories?

The amount of exercise required to burn off 2 cda Salsa de pimiento rojo asado

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.