Pollo en salsa adobo

Common Food

Total Energy

391.7

kcal

9.42

% from carbs

37.97

% from protein

52.61

% from fats

In 221 g

% daily value

Total Fat

22.6g

34.7%

Saturated

5g

25.1%

Trans Fats

0.2g

Polyunsaturated

7.6g

Monounsaturated

7.8g

Cholesterol

104.4mg

34.8%

Sodium, Na

2176.1mg

94.6%

Potassium, K

546.1mg

11.6%

Total Carbohydrates

9.1g

3.3%

Fiber

1.4g

5.1%

Sugars

1.8g

3.7%

Protein

36.7g

73.4%

Water

146g

Ash

7.2g

Sucrose

0.4g

Glucose

0.8g

Fructose

0.5g

Energy

1639.2kJ

Calcium, Ca

54.3mg

Iron, Fe

2.5mg

Magnesium, Mg

64.4mg

Phosphorus, P

308.2mg

Zinc, Zn

2.8mg

Copper, Cu

0.2mg

Fluoride, F

18UG

Manganese, Mn

0.8mg

Selenium, Se

30UG

Vitamin A, IU

202.5IU

Retinol

57UG

Vitamin A, RAE

57.5UG

Carotene, beta

5.3UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

2.4IU

Cryptoxanthin, beta

0.4UG

Lycopene

0.3UG

Lutein + zeaxanthin

8.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

3mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

11mg

Pantothenic acid

1.4mg

Vitamin B-6

0.7mg

Folate, total

17.7UG

Vitamin B-12

0.4UG

Choline, total

89.9mg

Vitamin K (phylloquinone)

17.6UG

Folate, food

17.7UG

Folate, DFE

17.7UG

Betaine

18.2mg

Tryptophan

0.4g

Threonine

1.5g

Isoleucine

1.8g

Leucine

2.6g

Lysine

2.8g

Methionine

0.9g

Cystine

0.5g

Phenylalanine

1.4g

Tyrosine

1.2g

Valine

1.7g

Arginine

2.4g

Histidine

1g

Alanine

2g

Aspartic acid

3.3g

Glutamic acid

5.5g

Glycine

2.3g

Proline

1.8g

Serine

1.3g

SFA 14:0

0.1g

SFA 16:0

3.6g

SFA 18:0

1.1g

MUFA 18:1

6.7g

PUFA 18:2

6.7g

PUFA 18:3

0.6g

PUFA 20:4

0.1g

MUFA 16:1

0.9g

MUFA 20:1

0.2g

Phytosterols

22.7mg

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

3.4g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pollo en salsa adobo

A typical serving 1 taza of Pollo en salsa adobo (220.96 grams) contains approximately 391.7241 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo en salsa adobo depends on the ingredients and preparation method. On average, one serving 1 taza (220.96 grams) of Pollo en salsa adobo contains approximately 22.5603 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo en salsa adobo depends on the ingredients exists in it. On average, 1 taza of Pollo en salsa adobo (about 220.96 grams) contains approximately 36.6835 grams of protein.

On average, 1 taza (about 220.96 grams) contains about 1.8348 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 220.96 grams) contains about 9.0751 grams of carbohydrates.

Pollo en salsa adobo contains approximately 1.4389 grams of fiber in 1 taza (about 220.96 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pollo con salsa adobo

Common Food

392 kcal

Pollo en salsa

Common Food

297 kcal

Pollo adobo

Common Food

392 kcal

Pollo en salsa madeira

Common Food

482 kcal

Adobo Salsa

Whole Foods Market

5 kcal

Salsa adobo

Common Food

17 kcal

Pimiento chipotle en salsa de adobo

Common Food

9 kcal

Pimientos chipotle en salsa de adobo

Common Food

9 kcal

Encurtidos en adobo

Common Food

60 kcal

Pollo en salsa de ajo

Common Food

280 kcal

Pollo en salsa de cacahuate

Common Food

359 kcal

Pollo Adobo Taco

My Fit Foods

300 kcal

Tacos, Pollo Adobo

My Fit Foods

450 kcal

Adobo de pollo

Common Food

392 kcal

Pollo con adobo

Common Food

392 kcal

Carne de cerdo en salsa de adobo

Common Food

454 kcal

Salsa de adobo

Common Food

17 kcal

Arenque en adobo encurtido

Common Food

60 kcal

Pollo en salsa de crema picante

Common Food

353 kcal

Pollo en salsa de vino madeira

Common Food

482 kcal

Pollo georgiano en salsa de nueces

Common Food

475 kcal

Pollo y brócoli en salsa marrón

Common Food

281 kcal

Pechuga de pollo en salsa piccata

Common Food

490 kcal

How to burn 392 calories?

The amount of exercise required to burn off 1 taza Pollo en salsa adobo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.