Salsa adobo

Common Food

Total Energy

17.4

kcal

38.5

% from carbs

8.56

% from protein

52.94

% from fats

In 17 g

% daily value

Total Fat

1.1g

1.6%

Saturated

0.1g

0.4%

Polyunsaturated

0.7g

Monounsaturated

0.2g

Cholesterol

0.2mg

0.1%

Sodium, Na

71.6mg

3.1%

Potassium, K

62.3mg

1.3%

Total Carbohydrates

1.8g

0.7%

Fiber

0.5g

1.9%

Sugars

0.5g

1%

Protein

0.4g

0.8%

Water

13.3g

Ash

0.3g

Sucrose

0.4g

Energy

72.8kJ

Calcium, Ca

3.3mg

Iron, Fe

0.3mg

Magnesium, Mg

3.1mg

Phosphorus, P

5.8mg

Selenium, Se

0.2UG

Vitamin A, IU

486.3IU

Vitamin A, RAE

24.3UG

Carotene, beta

0.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

1UG

Vitamin C, total ascorbic acid

0.1mg

Riboflavin

0.1mg

Niacin

0.2mg

Vitamin B-6

0.1mg

Folate, total

1.8UG

Choline, total

0.2mg

Vitamin K (phylloquinone)

2UG

Folate, food

1.8UG

Folate, DFE

1.8UG

Betaine

0.1mg

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

Phytosterols

2.2mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa adobo

A typical serving 1 cda of Salsa adobo (17 grams) contains approximately 17.369 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa adobo depends on the ingredients and preparation method. On average, one serving 1 cda (17 grams) of Salsa adobo contains approximately 1.0714 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa adobo depends on the ingredients exists in it. On average, 1 cda of Salsa adobo (about 17 grams) contains approximately 0.378 grams of protein.

On average, 1 cda (about 17 grams) contains about 0.4952 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 17 grams) contains about 1.845 grams of carbohydrates.

Salsa adobo contains approximately 0.545 grams of fiber in 1 cda (about 17 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 17 calories?

The amount of exercise required to burn off 1 cda Salsa adobo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.