Encurtidos en adobo
Common Food
21.85
% from protein16.25
% from carbs16.25
% from fatNutrition Facts
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Encurtidos en adobo Nutrients FAQs
Nutrients
- Vitamin A:Encurtidos en adobo has 206 IU of Vitamin A.
- Vitamin B-12:Encurtidos en adobo has 0.9608 UG of Vitamin B-12.
- Vitamin B-6:Encurtidos en adobo has 0.0418 mg of Vitamin B-6.
- Vitamin C:Encurtidos en adobo has 0.23 mg of Vitamin C.
- Vitamin D:Encurtidos en adobo has 25.425 IU of Vitamin D.
- Encurtidos en adobo has 23.025mg of Calcium.
- Encurtidos en adobo has 276.65mg of Sodium, Na.
- Encurtidos en adobo has 27.225mg of Potassium, K.
- Encurtidos en adobo has 0.3005mg of Iron.
What is the calorie content of Encurtidos en adobo?
A typical serving 1 trozo (32.5 grams) of Encurtidos en adobo contains approximately 60 calories.
You can check the exact calorie content by logging Encurtidos en adobo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Encurtidos en adobo have?
The amount of fat in Encurtidos en adobo depends on the ingredients and preparation method. On average, one serving 1 trozo (32.5 grams) of Encurtidos en adobo contains approximately 4.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Encurtidos en adobo have?
The protein content in Encurtidos en adobo depends on the ingredients exists in it. On average, 1 trozo (32.5 grams) of Encurtidos en adobo contains approximately 3.24 grams of protein.
Know your exact protein requirement and how much protein you get from Encurtidos en adobo, Download Nutribit app for healthier you!
How much sugar does a Encurtidos en adobo have?
On average, 1 trozo (32.5 grams) contains about 1.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Encurtidos en adobo.
How Much carbohydrates (carbs) is in Encurtidos en adobo?
The amount of carbohydrates (carbs) in Encurtidos en adobo depends on its serving size and preparation. On average, 1 trozo (32.5 grams) contains about 2.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Encurtidos en adobo.
How Much Fiber is in Encurtidos en adobo?
Encurtidos en adobo contains approximately 0.1 grams of fiber in 1 trozo (32.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Encurtidos en adobo for healthier you!
What vitamins and minerals are in a Encurtidos en adobo?
Vitamins in Encurtidos en adobo:
Encurtidos en adobo contains following minerals:
General
Does Encurtidos en adobo contain caffeine?
Encurtidos en adobo does not contain any caffeine.
Does Encurtidos en adobo contain alcohol?
Encurtidos en adobo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Encurtidos en adobo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Encurtidos en adobo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Encurtidos en adobo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Encurtidos en adobo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Encurtidos en adobo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Encurtidos en adobo for free?
Yes! Since Encurtidos en adobo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Encurtidos en adobo with water tracking feature?
Nutribit automatically calculates the water content of Encurtidos en adobo and adds it to your daily hydration log. Simply log Encurtidos en adobo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Encurtidos en adobo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Encurtidos en adobo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Encurtidos en adobo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Encurtidos en adobo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Encurtidos en adobo
Vitamin B-12 in Encurtidos en adobo supports red blood cell production
Vitamin B12 in Encurtidos en adobo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Encurtidos en adobo boosts energy levels
Vitamin B12 in Encurtidos en adobo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Encurtidos en adobo promotes brain health
Vitamin B12 in Encurtidos en adobo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Encurtidos en adobo aids in DNA synthesis
Vitamin B12 in Encurtidos en adobo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Encurtidos en adobo improves mood and mental health
Vitamin B12 in Encurtidos en adobo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Encurtidos en adobo supports bone health
Vitamin B12 in Encurtidos en adobo is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Encurtidos en adobo maintains healthy skin, hair, and nails
Vitamin B12 in Encurtidos en adobo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Encurtidos en adobo prevents birth defects
Vitamin B12 in Encurtidos en adobo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Encurtidos en adobo reduces risk of macular degeneration
Vitamin B12 in Encurtidos en adobo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Encurtidos en adobo supports cardiovascular health
Vitamin B12 in Encurtidos en adobo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Encurtidos en adobo supports antioxidant protection.
Antioxidant Protection in Encurtidos en adobo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Encurtidos en adobo supports thyroid function.
Thyroid Function in Encurtidos en adobo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Encurtidos en adobo supports immune system health.
Immune System Support in Encurtidos en adobo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Encurtidos en adobo supports heart health.
Heart Health in Encurtidos en adobo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Encurtidos en adobo supports cancer prevention.
Cancer Prevention in Encurtidos en adobo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Encurtidos en adobo supports cognitive function.
Cognitive Function in Encurtidos en adobo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Encurtidos en adobo supports skin health.
Skin Health in Encurtidos en adobo helps protect the skin from UV damage and supports wound healing.
Selenium in Encurtidos en adobo supports reproductive health.
Reproductive Health in Encurtidos en adobo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Encurtidos en adobo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Encurtidos en adobo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 60 calories?
The amount of exercise required to burn off 1 trozo Encurtidos en adobo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.