Pimiento crudo italiano

Common Food

Total Energy

19.8

kcal

78.79

% from carbs

12.12

% from protein

9.09

% from fats

In 64 g

% daily value


Total Fat

0.2g

0.3%



Sodium, Na

2.6mg

0.1%


Potassium, K

135mg

2.9%


Total Carbohydrates

3.9g

1.4%


Fiber

1.3g

4.8%


Sugars

2.7g

5.4%


Protein

0.6g

1.3%


Water

59g





Ash

0.3g



Glucose

1.2g


Fructose

1.4g





Energy

82.6kJ



Calcium, Ca

4.5mg


Iron, Fe

0.3mg


Magnesium, Mg

7.7mg


Phosphorus, P

16.6mg


Zinc, Zn

0.2mg



Manganese, Mn

0.1mg


Selenium, Se

0.1UG


Vitamin A, IU

2003.8IU



Vitamin A, RAE

100.5UG


Carotene, beta

1039.4UG


Carotene, alpha

12.8UG


Vitamin E (alpha-tocopherol)

1mg




Cryptoxanthin, beta

313.6UG



Lutein + zeaxanthin

32.6UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

81.7mg



Riboflavin

0.1mg


Niacin

0.6mg


Pantothenic acid

0.2mg


Vitamin B-6

0.2mg


Folate, total

29.4UG



Choline, total

3.6mg



Vitamin K (phylloquinone)

3.1UG



Folate, food

29.4UG


Folate, DFE

29.4UG


Betaine

0.1mg















Aspartic acid

0.2g


Glutamic acid

0.1g

































* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pimiento crudo italiano

A typical serving 1 pepper of Pimiento crudo italiano (64 grams) contains approximately 19.84 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pimiento crudo italiano depends on the ingredients and preparation method. On average, one serving 1 pepper (64 grams) of Pimiento crudo italiano contains approximately 0.192 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pimiento crudo italiano depends on the ingredients exists in it. On average, 1 pepper of Pimiento crudo italiano (about 64 grams) contains approximately 0.6336 grams of protein.

On average, 1 pepper (about 64 grams) contains about 2.688 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pepper (about 64 grams) contains about 3.8592 grams of carbohydrates.

Pimiento crudo italiano contains approximately 1.344 grams of fiber in 1 pepper (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 20 calories?

The amount of exercise required to burn off 1 pepper Pimiento crudo italiano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.