Pimiento crudo italiano
Common Food
Total Energy
19.8
kcal
% from carbs
% from protein
% from fats
In 64 g
% daily value
Total Fat
0.2g
0.3%
Sodium, Na
2.6mg
0.1%
Potassium, K
135mg
2.9%
Total Carbohydrates
3.9g
1.4%
Fiber
1.3g
4.8%
Sugars
2.7g
5.4%
Protein
0.6g
1.3%
Water
59g
Ash
0.3g
Glucose
1.2g
Fructose
1.4g
Energy
82.6kJ
Calcium, Ca
4.5mg
Iron, Fe
0.3mg
Magnesium, Mg
7.7mg
Phosphorus, P
16.6mg
Zinc, Zn
0.2mg
Manganese, Mn
0.1mg
Selenium, Se
0.1UG
Vitamin A, IU
2003.8IU
Vitamin A, RAE
100.5UG
Carotene, beta
1039.4UG
Carotene, alpha
12.8UG
Vitamin E (alpha-tocopherol)
1mg
Cryptoxanthin, beta
313.6UG
Lutein + zeaxanthin
32.6UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
81.7mg
Riboflavin
0.1mg
Niacin
0.6mg
Pantothenic acid
0.2mg
Vitamin B-6
0.2mg
Folate, total
29.4UG
Choline, total
3.6mg
Vitamin K (phylloquinone)
3.1UG
Folate, food
29.4UG
Folate, DFE
29.4UG
Betaine
0.1mg
Aspartic acid
0.2g
Glutamic acid
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.