Tonno crudo
Common Food
95.59
% from protein0
% from carbs0
% from fatNutrition Facts
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Tonno crudo Nutrients FAQs
Nutrients
- Vitamin A:Tonno crudo has 16.8 IU of Vitamin A.
- Vitamin B-12:Tonno crudo has 0.5824 UG of Vitamin B-12.
- Vitamin B-6:Tonno crudo has 0.2612 mg of Vitamin B-6.
- Vitamin D:Tonno crudo has 19.32 IU of Vitamin D.
- Tonno crudo has 1.12mg of Calcium.
- Tonno crudo has 12.6mg of Sodium, Na.
- Tonno crudo has 123.48mg of Potassium, K.
- Tonno crudo has 0.2156mg of Iron.
What is the calorie content of Tonno crudo?
A typical serving 28.35 grammo, senza lische (28 grams) of Tonno crudo contains approximately 31 calories.
You can check the exact calorie content by logging Tonno crudo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tonno crudo have?
The amount of fat in Tonno crudo depends on the ingredients and preparation method. On average, one serving 28.35 grammo, senza lische (28 grams) of Tonno crudo contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tonno crudo have?
The protein content in Tonno crudo depends on the ingredients exists in it. On average, 28.35 grammo, senza lische (28 grams) of Tonno crudo contains approximately 6.83 grams of protein.
Know your exact protein requirement and how much protein you get from Tonno crudo, Download Nutribit app for healthier you!
How much sugar does a Tonno crudo have?
On average, 28.35 grammo, senza lische (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tonno crudo.
How Much carbohydrates (carbs) is in Tonno crudo?
The amount of carbohydrates (carbs) in Tonno crudo depends on its serving size and preparation. On average, 28.35 grammo, senza lische (28 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tonno crudo.
How Much Fiber is in Tonno crudo?
Tonno crudo contains approximately 0 grams of fiber in 28.35 grammo, senza lische (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tonno crudo for healthier you!
What vitamins and minerals are in a Tonno crudo?
Vitamins in Tonno crudo:
Tonno crudo contains following minerals:
General
Does Tonno crudo contain caffeine?
Tonno crudo does not contain any caffeine.
Does Tonno crudo contain alcohol?
Tonno crudo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tonno crudo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tonno crudo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tonno crudo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tonno crudo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tonno crudo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tonno crudo for free?
Yes absolutely, Since Tonno crudo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tonno crudo with water tracking feature?
Tonno crudo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tonno crudo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tonno crudo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tonno crudo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tonno crudo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tonno crudo
Vitamin B-12 in Tonno crudo supports red blood cell production
Vitamin B12 in Tonno crudo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tonno crudo boosts energy levels
Vitamin B12 in Tonno crudo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tonno crudo promotes brain health
Vitamin B12 in Tonno crudo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tonno crudo aids in DNA synthesis
Vitamin B12 in Tonno crudo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tonno crudo improves mood and mental health
Vitamin B12 in Tonno crudo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tonno crudo supports bone health
Vitamin B12 in Tonno crudo is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Tonno crudo maintains healthy skin, hair, and nails
Vitamin B12 in Tonno crudo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tonno crudo prevents birth defects
Vitamin B12 in Tonno crudo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tonno crudo reduces risk of macular degeneration
Vitamin B12 in Tonno crudo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tonno crudo supports cardiovascular health
Vitamin B12 in Tonno crudo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tonno crudo supports antioxidant protection.
Antioxidant Protection in Tonno crudo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tonno crudo supports thyroid function.
Thyroid Function in Tonno crudo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tonno crudo supports immune system health.
Immune System Support in Tonno crudo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tonno crudo supports heart health.
Heart Health in Tonno crudo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tonno crudo supports cancer prevention.
Cancer Prevention in Tonno crudo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tonno crudo supports cognitive function.
Cognitive Function in Tonno crudo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tonno crudo supports skin health.
Skin Health in Tonno crudo helps protect the skin from UV damage and supports wound healing.
Selenium in Tonno crudo supports reproductive health.
Reproductive Health in Tonno crudo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tonno crudo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tonno crudo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 31 calories?
The amount of exercise required to burn off 28.35 grammo, senza lische Tonno crudo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.