Pimiento verde crudo

Common Food

Total Energy

23.8

kcal

79.14

% from carbs

14.39

% from protein

6.47

% from fats

In 119 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Sodium, Na

3.6mg

0.2%

Potassium, K

208.3mg

4.4%

Total Carbohydrates

5.5g

2%

Fiber

2g

7.2%

Sugars

2.9g

5.7%

Protein

1g

2%

Water

111.7g

Ash

0.5g

Sucrose

0.1g

Glucose

1.4g

Fructose

1.3g

Energy

100kJ

Calcium, Ca

11.9mg

Iron, Fe

0.4mg

Magnesium, Mg

11.9mg

Phosphorus, P

23.8mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

2.4UG

Manganese, Mn

0.1mg

Vitamin A, IU

440.3IU

Vitamin A, RAE

21.4UG

Carotene, beta

247.5UG

Carotene, alpha

25UG

Vitamin E (alpha-tocopherol)

0.4mg

Cryptoxanthin, beta

8.3UG

Lutein + zeaxanthin

405.8UG

Vitamin C, total ascorbic acid

95.7mg

Thiamin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.1mg

Vitamin B-6

0.3mg

Folate, total

11.9UG

Choline, total

6.5mg

Vitamin K (phylloquinone)

8.8UG

Folate, food

11.9UG

Folate, DFE

11.9UG

Betaine

0.1mg

Phenylalanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.2g

Serine

0.1g

SFA 16:0

0.1g

PUFA 18:2

0.1g

Phytosterols

10.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pimiento verde crudo

A typical serving 1 medio of Pimiento verde crudo (119 grams) contains approximately 23.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pimiento verde crudo depends on the ingredients and preparation method. On average, one serving 1 medio (119 grams) of Pimiento verde crudo contains approximately 0.2023 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pimiento verde crudo depends on the ingredients exists in it. On average, 1 medio of Pimiento verde crudo (about 119 grams) contains approximately 1.0234 grams of protein.

On average, 1 medio (about 119 grams) contains about 2.856 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medio (about 119 grams) contains about 5.5216 grams of carbohydrates.

Pimiento verde crudo contains approximately 2.023 grams of fiber in 1 medio (about 119 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 24 calories?

The amount of exercise required to burn off 1 medio Pimiento verde crudo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.