Sorgo crudo

Common Food

11.74

% from protein

79.67

% from carbs

79.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 192 g(192g)
Amount per serving
Calories
631.7
% Daily value*

Total Fat 6.6 g
10.2%

Saturated 1.2 g
5.9%

Trans Fats 0 g

Polyunsaturated 3 g

Monounsaturated 2.2 g

Sodium, Na 3.8 mg
0.2%

Potassium, K 697 mg
14.8%

Total Carbohydrates 138.4 g
50.3%

Fiber 12.9 g
45.9%

Sugars 4.9 g
9.7%

Protein 20.4 g
40.8%

Water 23.8 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin E 1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Thiamin 0.6 mg

Riboflavin 0.2 mg

Niacin 7.1 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.9 mg

Folate 38.4 UG

Folic acid 0 UG

Folate, food 38.4 UG

Folate, DFE 38.4 UG

Vitamin B-12 0 UG

Calcium 25 mg

Iron 6.5 mg

Magnesium 316.8 mg

Phosphorus, P 554.9 mg

Zinc 3.2 mg

Copper 0.5 mg

Manganese, Mn 3.1 mg

Selenium 23.4 UG

Ash 2.7 g

Energy 2643.8 kJ

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1 g

SFA 18:0 0.1 g

MUFA 18:1 2.1 g

PUFA 18:2 2.9 g

PUFA 18:3 0.1 g

SFA 22:0 0 g

MUFA 16:1 0 g

MUFA 20:1 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

MUFA 24:1 c 0 g

Fatty acids, total trans-monoenoic 0 g

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 2.9 g

Lysine 0.4 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 1 g

Tyrosine 0.6 g

Valine 1.1 g

Arginine 0.7 g

Histidine 0.5 g

Alanine 2 g

Aspartic acid 1.4 g

Glutamic acid 4.7 g

Glycine 0.7 g

Proline 1.6 g

Serine 0.9 g

Sorgo crudo Nutrients FAQs

Nutrients

What is the calorie content of Sorgo crudo?

A typical serving 1 taza (192 grams) of Sorgo crudo contains approximately 632 calories.

You can check the exact calorie content by logging Sorgo crudo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sorgo crudo have?

The amount of fat in Sorgo crudo depends on the ingredients and preparation method. On average, one serving 1 taza (192 grams) of Sorgo crudo contains approximately 6.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sorgo crudo have?

The protein content in Sorgo crudo depends on the ingredients exists in it. On average, 1 taza (192 grams) of Sorgo crudo contains approximately 20.39 grams of protein.

Know your exact protein requirement and how much protein you get from Sorgo crudo, Download Nutribit app for healthier you!

How much sugar does a Sorgo crudo have?

On average, 1 taza (192 grams) contains about 4.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sorgo crudo.

How Much carbohydrates (carbs) is in Sorgo crudo?

The amount of carbohydrates (carbs) in Sorgo crudo depends on its serving size and preparation. On average, 1 taza (192 grams) contains about 138.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sorgo crudo.

How Much Fiber is in Sorgo crudo?

Sorgo crudo contains approximately 12.86 grams of fiber in 1 taza (192 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sorgo crudo for healthier you!

What vitamins and minerals are in a Sorgo crudo?

Vitamins in Sorgo crudo:

  • Vitamin B-6:Sorgo crudo has 0.8506 mg of Vitamin B-6.

Sorgo crudo contains following minerals:

  • Sorgo crudo has 24.96mg of Calcium.
  • Sorgo crudo has 3.84mg of Sodium, Na.
  • Sorgo crudo has 696.96mg of Potassium, K.
  • Sorgo crudo has 6.4512mg of Iron.

General

Does Sorgo crudo contain caffeine?

Sorgo crudo does not contain any caffeine.

Does Sorgo crudo contain alcohol?

Sorgo crudo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sorgo crudo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sorgo crudo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sorgo crudo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sorgo crudo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sorgo crudo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sorgo crudo for free?

Yes! Since Sorgo crudo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sorgo crudo with water tracking feature?

Nutribit automatically calculates the water content of Sorgo crudo and adds it to your daily hydration log. Simply log Sorgo crudo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sorgo crudo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sorgo crudo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sorgo crudo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sorgo crudo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sorgo crudo

Fiber and Zinc in Sorgo crudo improves skin health.

  • Fiber in Sorgo crudo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sorgo crudo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Sorgo crudo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sorgo crudo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sorgo crudo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sorgo crudo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sorgo crudo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sorgo crudo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sorgo crudo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sorgo crudo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sorgo crudo aids weight management by helping you feel full longer.

Fiber-rich carbs from Sorgo crudo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sorgo crudo enhances brain function and helps improve memory and focus.

Glucose from Sorgo crudo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sorgo crudo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sorgo crudo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sorgo crudo promotes gut health by feeding beneficial gut bacteria.

Fiber in Sorgo crudo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sorgo crudo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sorgo crudo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sorgo crudo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sorgo crudo, help regulate blood pressure and reduce hypertension risk.

Protein in Sorgo crudo supports building and repairing tissues.

Builds and repairs tissues in Sorgo crudo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sorgo crudo supports immune function.

Supports immune function in Sorgo crudo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sorgo crudo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sorgo crudo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sorgo crudo provides energy.

Provides energy in Sorgo crudo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sorgo crudo supports muscle growth and strength.

Supports muscle growth and strength in Sorgo crudo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sorgo crudo helps in weight management.

Helps in weight management in Sorgo crudo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sorgo crudo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sorgo crudo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sorgo crudo supports bone health.

Supports bone health in Sorgo crudo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sorgo crudo improves skin, hair, and nails.

Improves skin, hair, and nails in Sorgo crudo is essential for the health and growth of hair, skin, and nails.

Protein in Sorgo crudo regulates blood sugar levels.

Regulates blood sugar levels in Sorgo crudo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sorgo crudo supports digestion.

Fiber in Sorgo crudo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sorgo crudo supports heart health.

Soluble fiber in Sorgo crudo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sorgo crudo aids in weight management.

Fiber-rich foods in Sorgo crudo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sorgo crudo regulates blood sugar.

Fiber in Sorgo crudo helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sorgo crudo promotes gut health.

Fiber in Sorgo crudo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sorgo crudo lowers the risk of colon cancer.

A high-fiber diet from Sorgo crudo is linked to a reduced risk of colon cancer.

Fiber in Sorgo crudo helps lower blood pressure.

Adequate fiber in Sorgo crudo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sorgo crudo boosts immune function.

Fiber in Sorgo crudo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sorgo crudo reduces the risk of type 2 diabetes.

Fiber in Sorgo crudo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Sorgo crudo supports brain health

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Vitamin B-6 in Sorgo crudo boosts immune function

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Vitamin B-6 in Sorgo crudo promotes red blood cell production

{{vitamin}} in Sorgo crudo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sorgo crudo reduces symptoms of PMS

{{vitamin}} in Sorgo crudo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sorgo crudo supports heart health

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Vitamin B-6 in Sorgo crudo aids in protein metabolism

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Vitamin B-6 in Sorgo crudo improves mood and reduces depression

{{vitamin}} in Sorgo crudo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sorgo crudo supports healthy pregnancy

{{vitamin}} in Sorgo crudo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sorgo crudo helps prevent anemia

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Vitamin B-6 in Sorgo crudo reduces nausea during pregnancy

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Selenium in Sorgo crudo supports antioxidant protection.

Antioxidant Protection in Sorgo crudo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sorgo crudo supports thyroid function.

Thyroid Function in Sorgo crudo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sorgo crudo supports immune system health.

Immune System Support in Sorgo crudo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sorgo crudo supports heart health.

Heart Health in Sorgo crudo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sorgo crudo supports cancer prevention.

Cancer Prevention in Sorgo crudo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sorgo crudo supports cognitive function.

Cognitive Function in Sorgo crudo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sorgo crudo supports skin health.

Skin Health in Sorgo crudo helps protect the skin from UV damage and supports wound healing.

Selenium in Sorgo crudo supports reproductive health.

Reproductive Health in Sorgo crudo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sorgo crudo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sorgo crudo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sorgo crudo supports bone health.

Supports Bone Health in Sorgo crudo helps in the formation of bone structure and improves bone density and strength.

Magnesium in Sorgo crudo promotes heart health.

Promotes Heart Health in Sorgo crudo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sorgo crudo aids muscle function.

Aids Muscle Function in Sorgo crudo helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Sorgo crudo enhances nerve function.

Enhances Nerve Function in Sorgo crudo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sorgo crudo improves sleep quality.

Improves Sleep Quality in Sorgo crudo regulates sleep patterns by supporting melatonin production.

Magnesium in Sorgo crudo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sorgo crudo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sorgo crudo reduces migraine frequency.

Reduces Migraine Frequency in Sorgo crudo may help reduce the frequency and severity of migraines.

Magnesium in Sorgo crudo promotes digestive health.

Promotes Digestive Health in Sorgo crudo supports bowel function and helps prevent constipation.

Magnesium in Sorgo crudo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sorgo crudo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sorgo crudo boosts protein synthesis.

Boosts Protein Synthesis in Sorgo crudo plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Sorgo crudo supports red blood cell formation.

Copper in Sorgo crudo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sorgo crudo boosts immune function.

Copper in Sorgo crudo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Sorgo crudo promotes healthy bones and connective tissues.

Copper in Sorgo crudo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sorgo crudo supports nervous system health.

Copper in Sorgo crudo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sorgo crudo acts as an antioxidant.

Copper in Sorgo crudo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sorgo crudo enhances iron absorption.

Copper in Sorgo crudo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sorgo crudo maintains cardiovascular health.

Copper in Sorgo crudo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sorgo crudo promotes healthy skin.

Copper in Sorgo crudo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Sorgo crudo supports energy production.

Copper in Sorgo crudo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sorgo crudo regulates blood pressure.

Copper in Sorgo crudo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sorgo crudo boosts immune system

Boosts Immune System in Sorgo crudo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sorgo crudo promotes wound healing

Promotes Wound Healing in Sorgo crudo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sorgo crudo supports growth and development

Supports Growth and Development in Sorgo crudo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sorgo crudo enhances brain function

Enhances Brain Function in Sorgo crudo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sorgo crudo regulates hormonal balance

Regulates Hormonal Balance in Sorgo crudo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sorgo crudo supports healthy vision

Supports Healthy Vision in Sorgo crudo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sorgo crudo improves digestive health

Improves Digestive Health in Sorgo crudo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sorgo crudo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sorgo crudo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sorgo crudo reduces inflammation

Reduces Inflammation in Sorgo crudo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 632 calories?

The amount of exercise required to burn off 1 taza Sorgo crudo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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