Pimiento italiano crudo

Common Food

12.81

% from protein

78.5

% from carbs

78.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 64 g(64g)
Amount per serving
Calories
19.8
% Daily value*
Total Fat 0.2 g
0.3%
Saturated 0 g
0.1%
Polyunsaturated 0 g
Monounsaturated 0 g
Sodium, Na 2.6 mg
0.1%
Potassium, K 135 mg
2.9%
Total Carbohydrates 3.9 g
1.4%
Fiber 1.3 g
4.8%
Sugars 2.7 g
5.4%
Protein 0.6 g
1.3%
Water 59 g
Vitamin A 2003.8 IU
Retinol 0 UG
Vitamin A, RAE 100.5 UG
Carotene, beta 1039.4 UG
Carotene, alpha 12.8 UG
Vitamin E 1 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 313.6 UG
Lycopene 0 UG
Lutein + zeaxanthin 32.6 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 81.7 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0.6 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.2 mg
Folate 29.4 UG
Folic acid 0 UG
Folate, food 29.4 UG
Folate, DFE 29.4 UG
Vitamin B-12 0 UG
Choline, total 3.6 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 3.1 UG
Calcium 4.5 mg
Iron 0.3 mg
Magnesium 7.7 mg
Phosphorus, P 16.6 mg
Zinc 0.2 mg
Copper 0 mg
Manganese, Mn 0.1 mg
Selenium 0.1 UG
Ash 0.3 g
Sucrose 0 g
Glucose 1.2 g
Fructose 1.4 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 82.6 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0.2 g
Glutamic acid 0.1 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Pimiento italiano crudo Nutrients FAQs

Nutrients

What is the calorie content of Pimiento italiano crudo?

A typical serving 1 pepper (64 grams) of Pimiento italiano crudo contains approximately 20 calories.

You can check the exact calorie content by logging Pimiento italiano crudo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pimiento italiano crudo have?

The amount of fat in Pimiento italiano crudo depends on the ingredients and preparation method. On average, one serving 1 pepper (64 grams) of Pimiento italiano crudo contains approximately 0.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pimiento italiano crudo have?

The protein content in Pimiento italiano crudo depends on the ingredients exists in it. On average, 1 pepper (64 grams) of Pimiento italiano crudo contains approximately 0.63 grams of protein.

Know your exact protein requirement and how much protein you get from Pimiento italiano crudo, Download Nutribit app for healthier you!

How much sugar does a Pimiento italiano crudo have?

On average, 1 pepper (64 grams) contains about 2.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pimiento italiano crudo.

How Much carbohydrates (carbs) is in Pimiento italiano crudo?

The amount of carbohydrates (carbs) in Pimiento italiano crudo depends on its serving size and preparation. On average, 1 pepper (64 grams) contains about 3.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pimiento italiano crudo.

How Much Fiber is in Pimiento italiano crudo?

Pimiento italiano crudo contains approximately 1.34 grams of fiber in 1 pepper (64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pimiento italiano crudo for healthier you!

What vitamins and minerals are in a Pimiento italiano crudo?

Vitamins in Pimiento italiano crudo:

  • Vitamin A:Pimiento italiano crudo has 2003.84 IU of Vitamin A.
  • Vitamin B-6:Pimiento italiano crudo has 0.1862 mg of Vitamin B-6.
  • Vitamin C:Pimiento italiano crudo has 81.728 mg of Vitamin C.

Pimiento italiano crudo contains following minerals:

  • Pimiento italiano crudo has 4.48mg of Calcium.
  • Pimiento italiano crudo has 2.56mg of Sodium, Na.
  • Pimiento italiano crudo has 135.04mg of Potassium, K.
  • Pimiento italiano crudo has 0.2752mg of Iron.

General

Does Pimiento italiano crudo contain caffeine?

Pimiento italiano crudo does not contain any caffeine.

Does Pimiento italiano crudo contain alcohol?

Pimiento italiano crudo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pimiento italiano crudo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pimiento italiano crudo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pimiento italiano crudo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pimiento italiano crudo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pimiento italiano crudo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pimiento italiano crudo for free?

Yes! Since Pimiento italiano crudo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pimiento italiano crudo with water tracking feature?

Nutribit automatically calculates the water content of Pimiento italiano crudo and adds it to your daily hydration log. Simply log Pimiento italiano crudo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pimiento italiano crudo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pimiento italiano crudo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pimiento italiano crudo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pimiento italiano crudo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pimiento italiano crudo

Vitamin A in Pimiento italiano crudo supports eye health.

Vitamin A in Pimiento italiano crudo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pimiento italiano crudo boosts immune function.

Vitamin A in Pimiento italiano crudo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pimiento italiano crudo promotes healthy skin.

Vitamin A in Pimiento italiano crudo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pimiento italiano crudo enhances reproductive health.

Vitamin A in Pimiento italiano crudo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pimiento italiano crudo supports bone health.

Vitamin A in Pimiento italiano crudo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Pimiento italiano crudo reduces the risk of certain cancers.

Vitamin A in Pimiento italiano crudo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pimiento italiano crudo promotes healthy development during pregnancy.

Vitamin A in Pimiento italiano crudo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pimiento italiano crudo maintains healthy mucous membranes.

Vitamin A in Pimiento italiano crudo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pimiento italiano crudo improves wound healing.

Vitamin A in Pimiento italiano crudo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pimiento italiano crudo may reduce the risk of macular degeneration.

Vitamin A in Pimiento italiano crudo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 20 calories?

The amount of exercise required to burn off 1 pepper Pimiento italiano crudo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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