Pimiento rojo cocido

Common Food

11.4

% from protein

82.98

% from carbs

82.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 114 g(114g)
Amount per serving
Calories
31.9
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 2.3 mg
0.1%

Potassium, K 189.2 mg
4%

Total Carbohydrates 7.6 g
2.8%

Fiber 1.4 g
4.9%

Sugars 5 g
10%

Protein 1 g
2.1%

Water 104.7 g

Vitamin A 3352.7 IU

Retinol 0 UG

Vitamin A, RAE 167.6 UG

Carotene, beta 1738.5 UG

Carotene, alpha 20.5 UG

Vitamin E 1.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 524.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 53.6 UG

Vitamin C 194.9 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.3 mg

Folate 18.2 UG

Folic acid 0 UG

Folate, food 18.2 UG

Folate, DFE 18.2 UG

Vitamin B-12 0 UG

Choline, total 6.6 mg

Vitamin K (phylloquinone) 5.8 UG

Calcium 10.3 mg

Iron 0.5 mg

Magnesium 11.4 mg

Phosphorus, P 20.5 mg

Zinc 0.1 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 0.3 UG

Ash 0.4 g

Theobromine 0 mg

Energy 133.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.2 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Pimiento rojo cocido Nutrients FAQs

Nutrients

What is the calorie content of Pimiento rojo cocido?

A typical serving 1 pepper (114 grams) of Pimiento rojo cocido contains approximately 32 calories.

You can check the exact calorie content by logging Pimiento rojo cocido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pimiento rojo cocido have?

The amount of fat in Pimiento rojo cocido depends on the ingredients and preparation method. On average, one serving 1 pepper (114 grams) of Pimiento rojo cocido contains approximately 0.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pimiento rojo cocido have?

The protein content in Pimiento rojo cocido depends on the ingredients exists in it. On average, 1 pepper (114 grams) of Pimiento rojo cocido contains approximately 1.05 grams of protein.

Know your exact protein requirement and how much protein you get from Pimiento rojo cocido, Download Nutribit app for healthier you!

How much sugar does a Pimiento rojo cocido have?

On average, 1 pepper (114 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pimiento rojo cocido.

How Much carbohydrates (carbs) is in Pimiento rojo cocido?

The amount of carbohydrates (carbs) in Pimiento rojo cocido depends on its serving size and preparation. On average, 1 pepper (114 grams) contains about 7.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pimiento rojo cocido.

How Much Fiber is in Pimiento rojo cocido?

Pimiento rojo cocido contains approximately 1.37 grams of fiber in 1 pepper (114 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pimiento rojo cocido for healthier you!

What vitamins and minerals are in a Pimiento rojo cocido?

Vitamins in Pimiento rojo cocido:

  • Vitamin A:Pimiento rojo cocido has 3352.74 IU of Vitamin A.
  • Vitamin B-6:Pimiento rojo cocido has 0.2656 mg of Vitamin B-6.
  • Vitamin C:Pimiento rojo cocido has 194.94 mg of Vitamin C.

Pimiento rojo cocido contains following minerals:

  • Pimiento rojo cocido has 10.26mg of Calcium.
  • Pimiento rojo cocido has 2.28mg of Sodium, Na.
  • Pimiento rojo cocido has 189.24mg of Potassium, K.
  • Pimiento rojo cocido has 0.5244mg of Iron.

General

Does Pimiento rojo cocido contain caffeine?

Pimiento rojo cocido does not contain any caffeine.

Does Pimiento rojo cocido contain alcohol?

Pimiento rojo cocido does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pimiento rojo cocido?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pimiento rojo cocido and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pimiento rojo cocido quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pimiento rojo cocido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pimiento rojo cocido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pimiento rojo cocido for free?

Yes! Since Pimiento rojo cocido contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pimiento rojo cocido with water tracking feature?

Nutribit automatically calculates the water content of Pimiento rojo cocido and adds it to your daily hydration log. Simply log Pimiento rojo cocido in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pimiento rojo cocido as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pimiento rojo cocido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pimiento rojo cocido nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pimiento rojo cocido data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pimiento rojo cocido

Vitamin A in Pimiento rojo cocido supports eye health.

Vitamin A in Pimiento rojo cocido is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pimiento rojo cocido boosts immune function.

Vitamin A in Pimiento rojo cocido helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pimiento rojo cocido promotes healthy skin.

Vitamin A in Pimiento rojo cocido supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pimiento rojo cocido enhances reproductive health.

Vitamin A in Pimiento rojo cocido plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pimiento rojo cocido supports bone health.

Vitamin A in Pimiento rojo cocido contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Pimiento rojo cocido reduces the risk of certain cancers.

Vitamin A in Pimiento rojo cocido helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pimiento rojo cocido promotes healthy development during pregnancy.

Vitamin A in Pimiento rojo cocido is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pimiento rojo cocido maintains healthy mucous membranes.

Vitamin A in Pimiento rojo cocido helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pimiento rojo cocido improves wound healing.

Vitamin A in Pimiento rojo cocido promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pimiento rojo cocido may reduce the risk of macular degeneration.

Vitamin A in Pimiento rojo cocido, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 32 calories?

The amount of exercise required to burn off 1 pepper Pimiento rojo cocido

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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