Sopa de pimiento rojo

Common Food

7.96

% from protein

28.47

% from carbs

28.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 477.8 g(478g)
Amount per serving
Calories
220.4
% Daily value*

Total Fat 15.9 g
24.5%

Saturated 9.5 g
47.7%

Trans Fats 0.6 g

Polyunsaturated 0.8 g

Monounsaturated 3.9 g

Cholesterol 47.8 mg
15.9%

Sodium, Na 998.6 mg
43.4%

Potassium, K 471.6 mg
10%

Total Carbohydrates 16 g
5.8%

Fiber 4.1 g
14.5%

Sugars 9.9 g
19.8%

Protein 4.5 g
9%

Water 437.9 g

Vitamin A 5503.4 IU

Retinol 143.9 UG

Vitamin A, RAE 395.5 UG

Carotene, beta 2609.6 UG

Carotene, alpha 31.7 UG

Vitamin E 3 mg

Vitamin D 12.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 777.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 83.5 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 206.7 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 2.2 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.6 mg

Folate 81.2 UG

Folic acid 0 UG

Folate, food 81.2 UG

Folate, DFE 81.2 UG

Vitamin B-12 0.1 UG

Choline, total 19.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.4 UG

Calcium 52.6 mg

Iron 1 mg

Magnesium 27.9 mg

Phosphorus, P 81.9 mg

Zinc 0.7 mg

Copper 0.1 mg

Fluoride, F 1.3 UG

Manganese, Mn 0.3 mg

Selenium 2.6 UG

Ash 3.5 g

Sucrose 0.4 g

Glucose 3.8 g

Fructose 4.1 g

Lactose 0.6 g

Maltose 0 g

Theobromine 0 mg

Energy 922.5 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.5 g

SFA 14:0 1.4 g

SFA 16:0 4 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 3.5 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.6 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.6 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Sopa de pimiento rojo Nutrients FAQs

Nutrients

What is the calorie content of Sopa de pimiento rojo?

A typical serving 1 bowl (2 cups) (477.8 grams) of Sopa de pimiento rojo contains approximately 220 calories.

You can check the exact calorie content by logging Sopa de pimiento rojo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de pimiento rojo have?

The amount of fat in Sopa de pimiento rojo depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (477.8 grams) of Sopa de pimiento rojo contains approximately 15.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de pimiento rojo have?

The protein content in Sopa de pimiento rojo depends on the ingredients exists in it. On average, 1 bowl (2 cups) (477.8 grams) of Sopa de pimiento rojo contains approximately 4.48 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de pimiento rojo, Download Nutribit app for healthier you!

How much sugar does a Sopa de pimiento rojo have?

On average, 1 bowl (2 cups) (477.8 grams) contains about 9.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de pimiento rojo.

How Much carbohydrates (carbs) is in Sopa de pimiento rojo?

The amount of carbohydrates (carbs) in Sopa de pimiento rojo depends on its serving size and preparation. On average, 1 bowl (2 cups) (477.8 grams) contains about 16.02 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de pimiento rojo.

How Much Fiber is in Sopa de pimiento rojo?

Sopa de pimiento rojo contains approximately 4.06 grams of fiber in 1 bowl (2 cups) (477.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de pimiento rojo for healthier you!

What vitamins and minerals are in a Sopa de pimiento rojo?

Vitamins in Sopa de pimiento rojo:

  • Vitamin A:Sopa de pimiento rojo has 5503.3921 IU of Vitamin A.
  • Vitamin B-12:Sopa de pimiento rojo has 0.0977 UG of Vitamin B-12.
  • Vitamin B-6:Sopa de pimiento rojo has 0.5627 mg of Vitamin B-6.
  • Vitamin C:Sopa de pimiento rojo has 206.7181 mg of Vitamin C.
  • Vitamin D:Sopa de pimiento rojo has 12.5172 IU of Vitamin D.

Sopa de pimiento rojo contains following minerals:

  • Sopa de pimiento rojo has 52.5517mg of Calcium.
  • Sopa de pimiento rojo has 998.5811mg of Sodium, Na.
  • Sopa de pimiento rojo has 471.6431mg of Potassium, K.
  • Sopa de pimiento rojo has 1.0327mg of Iron.

General

Does Sopa de pimiento rojo contain caffeine?

Sopa de pimiento rojo does not contain any caffeine.

Does Sopa de pimiento rojo contain alcohol?

Sopa de pimiento rojo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa de pimiento rojo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de pimiento rojo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de pimiento rojo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de pimiento rojo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de pimiento rojo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de pimiento rojo for free?

Yes! Since Sopa de pimiento rojo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de pimiento rojo with water tracking feature?

Nutribit automatically calculates the water content of Sopa de pimiento rojo and adds it to your daily hydration log. Simply log Sopa de pimiento rojo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de pimiento rojo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de pimiento rojo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de pimiento rojo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de pimiento rojo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de pimiento rojo

Vitamin A in Sopa de pimiento rojo supports eye health.

Vitamin A in Sopa de pimiento rojo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa de pimiento rojo boosts immune function.

Vitamin A in Sopa de pimiento rojo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sopa de pimiento rojo promotes healthy skin.

Vitamin A in Sopa de pimiento rojo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sopa de pimiento rojo enhances reproductive health.

Vitamin A in Sopa de pimiento rojo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa de pimiento rojo supports bone health.

Vitamin A in Sopa de pimiento rojo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Sopa de pimiento rojo reduces the risk of certain cancers.

Vitamin A in Sopa de pimiento rojo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa de pimiento rojo promotes healthy development during pregnancy.

Vitamin A in Sopa de pimiento rojo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa de pimiento rojo maintains healthy mucous membranes.

Vitamin A in Sopa de pimiento rojo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa de pimiento rojo improves wound healing.

Vitamin A in Sopa de pimiento rojo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa de pimiento rojo may reduce the risk of macular degeneration.

Vitamin A in Sopa de pimiento rojo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sopa de pimiento rojo supports brain health

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Vitamin B-6 in Sopa de pimiento rojo boosts immune function

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Vitamin B-6 in Sopa de pimiento rojo promotes red blood cell production

{{vitamin}} in Sopa de pimiento rojo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sopa de pimiento rojo reduces symptoms of PMS

{{vitamin}} in Sopa de pimiento rojo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sopa de pimiento rojo supports heart health

{{vitamin}} in Sopa de pimiento rojo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sopa de pimiento rojo aids in protein metabolism

{{vitamin}} in Sopa de pimiento rojo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sopa de pimiento rojo improves mood and reduces depression

{{vitamin}} in Sopa de pimiento rojo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sopa de pimiento rojo supports healthy pregnancy

{{vitamin}} in Sopa de pimiento rojo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sopa de pimiento rojo helps prevent anemia

{{vitamin}} in Sopa de pimiento rojo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sopa de pimiento rojo reduces nausea during pregnancy

{{vitamin}} in Sopa de pimiento rojo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sopa de pimiento rojo supports DNA synthesis.

Vitamin B9 in Sopa de pimiento rojo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sopa de pimiento rojo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sopa de pimiento rojo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sopa de pimiento rojo helps prevent anemia.

Folate in Sopa de pimiento rojo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sopa de pimiento rojo supports heart health.

Vitamin B9 in Sopa de pimiento rojo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sopa de pimiento rojo improves brain function.

Folate in Sopa de pimiento rojo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sopa de pimiento rojo boosts immune function.

Adequate Boosts Immune Function in Sopa de pimiento rojo supports immune function by helping in the production of white blood cells.

Folate in Sopa de pimiento rojo promotes healthy skin and hair.

Vitamin B9 in Sopa de pimiento rojo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sopa de pimiento rojo regulates mood and mental health.

Folate in Sopa de pimiento rojo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sopa de pimiento rojo supports digestive health.

Folate in Sopa de pimiento rojo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Sodium, Na in Sopa de pimiento rojo supports fluid balance.

Maintains Fluid Balance in Sopa de pimiento rojo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de pimiento rojo supports nerve function.

Supports Nerve Function in Sopa de pimiento rojo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de pimiento rojo helps regulate blood pressure.

Regulates Blood Pressure in Sopa de pimiento rojo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de pimiento rojo supports muscle function.

Aids Muscle Function in Sopa de pimiento rojo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa de pimiento rojo aids nutrient absorption.

Improves Nutrient Absorption in Sopa de pimiento rojo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de pimiento rojo helps balance pH levels.

Balances pH Levels in Sopa de pimiento rojo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa de pimiento rojo supports bone health.

Supports Bone Health in Sopa de pimiento rojo helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de pimiento rojo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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