Pizza con pesto

Common Food

Total Energy

261.2

kcal

49.67

% from carbs

13.99

% from protein

36.33

% from fats

In 120.5 g

% daily value

Total Fat

10.5g

16.2%

Saturated

3.4g

16.8%

Polyunsaturated

1.2g

Monounsaturated

5.2g

Cholesterol

15.3mg

5.1%

Sodium, Na

435.2mg

18.9%

Potassium, K

130.4mg

2.8%

Total Carbohydrates

32.3g

11.8%

Fiber

1.6g

5.7%

Sugars

1.5g

2.9%

Protein

9.1g

18.1%

Water

66.7g

Ash

1.8g

Sucrose

0.6g

Glucose

0.4g

Fructose

0.3g

Energy

1092.5kJ

Calcium, Ca

113.6mg

Iron, Fe

0.8mg

Magnesium, Mg

19.2mg

Phosphorus, P

131.1mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

3.5UG

Manganese, Mn

0.4mg

Selenium, Se

16.9UG

Vitamin A, IU

393.9IU

Retinol

34.6UG

Vitamin A, RAE

48.6UG

Carotene, beta

155UG

Carotene, alpha

23.5UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

3.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.6UG

Lycopene

598.2UG

Lutein + zeaxanthin

106.3UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

3.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

33.7UG

Vitamin B-12

0.4UG

Choline, total

9.5mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

11.1UG

Folate, food

33.7UG

Folate, DFE

33.7UG

Betaine

0.1mg

Tryptophan

0.2g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.3g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

2.4g

Glycine

0.3g

Proline

1g

Serine

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.7g

SFA 18:0

0.6g

MUFA 18:1

4.9g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

12.6mg

Campesterol

0.2mg

Beta-sitosterol

1.3mg

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza con pesto

A typical serving 1 pedazo of Pizza con pesto (120.48 grams) contains approximately 261.239 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza con pesto depends on the ingredients and preparation method. On average, one serving 1 pedazo (120.48 grams) of Pizza con pesto contains approximately 10.5095 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza con pesto depends on the ingredients exists in it. On average, 1 pedazo of Pizza con pesto (about 120.48 grams) contains approximately 9.0738 grams of protein.

On average, 1 pedazo (about 120.48 grams) contains about 1.4611 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 120.48 grams) contains about 32.3448 grams of carbohydrates.

Pizza con pesto contains approximately 1.5951 grams of fiber in 1 pedazo (about 120.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 261 calories?

The amount of exercise required to burn off 1 pedazo Pizza con pesto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.