Pastas con pesto
Common Food
12.33
% from protein49.39
% from carbs49.39
% from fatNutrition Facts
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Pastas con pesto Nutrients FAQs
Nutrients
- Vitamin A:Pastas con pesto has 858.7055 IU of Vitamin A.
- Vitamin B-12:Pastas con pesto has 0.2199 UG of Vitamin B-12.
- Vitamin B-6:Pastas con pesto has 0.198 mg of Vitamin B-6.
- Vitamin C:Pastas con pesto has 2.9231 mg of Vitamin C.
- Vitamin D:Pastas con pesto has 3.2981 IU of Vitamin D.
- Vitamin K:Pastas con pesto has 1.1151 UG of Vitamin K.
- Pastas con pesto has 181.5643mg of Calcium.
- Pastas con pesto has 287.4495mg of Sodium, Na.
- Pastas con pesto has 259.8848mg of Potassium, K.
- Pastas con pesto has 4.7884mg of Iron.
What is the calorie content of Pastas con pesto?
A typical serving 1 serving (about 2 cups) (338 grams) of Pastas con pesto contains approximately 735 calories.
You can check the exact calorie content by logging Pastas con pesto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastas con pesto have?
The amount of fat in Pastas con pesto depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (338 grams) of Pastas con pesto contains approximately 31.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastas con pesto have?
The protein content in Pastas con pesto depends on the ingredients exists in it. On average, 1 serving (about 2 cups) (338 grams) of Pastas con pesto contains approximately 22.66 grams of protein.
Know your exact protein requirement and how much protein you get from Pastas con pesto, Download Nutribit app for healthier you!
How much sugar does a Pastas con pesto have?
On average, 1 serving (about 2 cups) (338 grams) contains about 2.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastas con pesto.
How Much carbohydrates (carbs) is in Pastas con pesto?
The amount of carbohydrates (carbs) in Pastas con pesto depends on its serving size and preparation. On average, 1 serving (about 2 cups) (338 grams) contains about 90.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastas con pesto.
How Much Fiber is in Pastas con pesto?
Pastas con pesto contains approximately 5.68 grams of fiber in 1 serving (about 2 cups) (338 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastas con pesto for healthier you!
What vitamins and minerals are in a Pastas con pesto?
Vitamins in Pastas con pesto:
Pastas con pesto contains following minerals:
General
Does Pastas con pesto contain caffeine?
Pastas con pesto does not contain any caffeine.
Does Pastas con pesto contain alcohol?
Pastas con pesto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastas con pesto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastas con pesto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastas con pesto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastas con pesto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastas con pesto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastas con pesto for free?
Yes! Since Pastas con pesto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastas con pesto with water tracking feature?
Nutribit automatically calculates the water content of Pastas con pesto and adds it to your daily hydration log. Simply log Pastas con pesto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastas con pesto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastas con pesto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastas con pesto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastas con pesto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastas con pesto
Protein and Vitamin A in Pastas con pesto supports bone health.
Protein in Pastas con pesto plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pastas con pesto contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Folate in Pastas con pesto supports heart health.
Soluble fiber in Pastas con pesto can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Pastas con pesto helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Pastas con pesto improves skin health.
Fiber in Pastas con pesto helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pastas con pesto helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Pastas con pesto boosts immune function.
Fiber in Pastas con pesto supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Pastas con pesto supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Pastas con pesto boosts immune function.
Vitamin A in Pastas con pesto helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Pastas con pesto enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Pastas con pesto promotes healthy skin.
Vitamin A in Pastas con pesto supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Pastas con pesto contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Selenium in Pastas con pesto supports heart health.
Calcium in Pastas con pesto helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pastas con pesto helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Pastas con pesto provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pastas con pesto are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pastas con pesto supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pastas con pesto aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pastas con pesto helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pastas con pesto help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pastas con pesto helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pastas con pesto can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pastas con pesto aids weight management by helping you feel full longer.
Fiber-rich carbs from Pastas con pesto help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pastas con pesto enhances brain function and helps improve memory and focus.
Glucose from Pastas con pesto is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pastas con pesto boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pastas con pesto provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pastas con pesto promotes gut health by feeding beneficial gut bacteria.
Fiber in Pastas con pesto serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pastas con pesto improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pastas con pesto support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pastas con pesto helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pastas con pesto, help regulate blood pressure and reduce hypertension risk.
Protein in Pastas con pesto supports building and repairing tissues.
Builds and repairs tissues in Pastas con pesto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pastas con pesto supports immune function.
Supports immune function in Pastas con pesto is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pastas con pesto helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pastas con pesto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pastas con pesto provides energy.
Provides energy in Pastas con pesto can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pastas con pesto supports muscle growth and strength.
Supports muscle growth and strength in Pastas con pesto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pastas con pesto helps in weight management.
Helps in weight management in Pastas con pesto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pastas con pesto aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pastas con pesto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pastas con pesto improves skin, hair, and nails.
Improves skin, hair, and nails in Pastas con pesto is essential for the health and growth of hair, skin, and nails.
Protein in Pastas con pesto regulates blood sugar levels.
Regulates blood sugar levels in Pastas con pesto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pastas con pesto supports digestion.
Fiber in Pastas con pesto aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pastas con pesto aids in weight management.
Fiber-rich foods in Pastas con pesto increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pastas con pesto regulates blood sugar.
Fiber in Pastas con pesto helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pastas con pesto promotes gut health.
Fiber in Pastas con pesto acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pastas con pesto lowers the risk of colon cancer.
A high-fiber diet from Pastas con pesto is linked to a reduced risk of colon cancer.
Fiber in Pastas con pesto helps lower blood pressure.
Adequate fiber in Pastas con pesto may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pastas con pesto reduces the risk of type 2 diabetes.
Fiber in Pastas con pesto can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Pastas con pesto supports eye health.
Vitamin A in Pastas con pesto is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pastas con pesto enhances reproductive health.
Vitamin A in Pastas con pesto plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pastas con pesto reduces the risk of certain cancers.
Vitamin A in Pastas con pesto helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pastas con pesto promotes healthy development during pregnancy.
Vitamin A in Pastas con pesto is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pastas con pesto maintains healthy mucous membranes.
Vitamin A in Pastas con pesto helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pastas con pesto improves wound healing.
Vitamin A in Pastas con pesto promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pastas con pesto may reduce the risk of macular degeneration.
Vitamin A in Pastas con pesto, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Pastas con pesto supports DNA synthesis.
Vitamin B9 in Pastas con pesto is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pastas con pesto promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pastas con pesto intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pastas con pesto helps prevent anemia.
Folate in Pastas con pesto helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pastas con pesto improves brain function.
Folate in Pastas con pesto plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pastas con pesto promotes healthy skin and hair.
Vitamin B9 in Pastas con pesto aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pastas con pesto regulates mood and mental health.
Folate in Pastas con pesto helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pastas con pesto supports digestive health.
Folate in Pastas con pesto promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Pastas con pesto supports bone health.
Calcium in Pastas con pesto is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pastas con pesto supports muscle function.
Calcium in Pastas con pesto plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pastas con pesto supports nerve transmission.
Calcium in Pastas con pesto is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pastas con pesto supports blood clotting.
Calcium in Pastas con pesto is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pastas con pesto supports hormonal secretion.
Calcium in Pastas con pesto regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pastas con pesto supports weight management.
Calcium in Pastas con pesto may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pastas con pesto supports dental health.
Calcium in Pastas con pesto strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pastas con pesto supports blood pressure regulation.
Calcium in Pastas con pesto, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pastas con pesto supports antioxidant protection.
Antioxidant Protection in Pastas con pesto helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pastas con pesto supports thyroid function.
Thyroid Function in Pastas con pesto helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pastas con pesto supports immune system health.
Immune System Support in Pastas con pesto enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pastas con pesto supports cancer prevention.
Cancer Prevention in Pastas con pesto helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pastas con pesto supports cognitive function.
Cognitive Function in Pastas con pesto may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pastas con pesto supports skin health.
Skin Health in Pastas con pesto helps protect the skin from UV damage and supports wound healing.
Selenium in Pastas con pesto supports reproductive health.
Reproductive Health in Pastas con pesto regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pastas con pesto provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pastas con pesto helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pastas con pesto supports bone health.
Supports Bone Health in Pastas con pesto helps in the formation of bone structure and improves bone density and strength.
Magnesium in Pastas con pesto promotes heart health.
Promotes Heart Health in Pastas con pesto helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pastas con pesto aids muscle function.
Aids Muscle Function in Pastas con pesto helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Pastas con pesto enhances nerve function.
Enhances Nerve Function in Pastas con pesto supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pastas con pesto improves sleep quality.
Improves Sleep Quality in Pastas con pesto regulates sleep patterns by supporting melatonin production.
Magnesium in Pastas con pesto supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pastas con pesto helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pastas con pesto reduces migraine frequency.
Reduces Migraine Frequency in Pastas con pesto may help reduce the frequency and severity of migraines.
Magnesium in Pastas con pesto promotes digestive health.
Promotes Digestive Health in Pastas con pesto supports bowel function and helps prevent constipation.
Magnesium in Pastas con pesto helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pastas con pesto calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pastas con pesto boosts protein synthesis.
Boosts Protein Synthesis in Pastas con pesto plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Pastas con pesto supports red blood cell formation.
Copper in Pastas con pesto plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pastas con pesto promotes healthy bones and connective tissues.
Copper in Pastas con pesto is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pastas con pesto supports nervous system health.
Copper in Pastas con pesto is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pastas con pesto acts as an antioxidant.
Copper in Pastas con pesto is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pastas con pesto enhances iron absorption.
Copper in Pastas con pesto helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pastas con pesto maintains cardiovascular health.
Copper in Pastas con pesto helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pastas con pesto supports energy production.
Copper in Pastas con pesto plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pastas con pesto regulates blood pressure.
Copper in Pastas con pesto has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pastas con pesto boosts immune system
Boosts Immune System in Pastas con pesto is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pastas con pesto promotes wound healing
Promotes Wound Healing in Pastas con pesto plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pastas con pesto supports growth and development
Supports Growth and Development in Pastas con pesto is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pastas con pesto enhances brain function
Enhances Brain Function in Pastas con pesto is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pastas con pesto regulates hormonal balance
Regulates Hormonal Balance in Pastas con pesto helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pastas con pesto supports healthy vision
Supports Healthy Vision in Pastas con pesto is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pastas con pesto improves digestive health
Improves Digestive Health in Pastas con pesto supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pastas con pesto maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pastas con pesto plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pastas con pesto reduces inflammation
Reduces Inflammation in Pastas con pesto has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 735 calories?
The amount of exercise required to burn off 1 serving (about 2 cups) Pastas con pesto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.