Espagueti con pesto

Common Food

Total Energy

734.8

kcal

49.37

% from carbs

12.34

% from protein

38.29

% from fats

In 338 g

% daily value

Total Fat

31.3g

48.1%

Saturated

5.8g

28.9%

Trans Fats

0.1g

Polyunsaturated

6.6g

Monounsaturated

15.9g

Cholesterol

13.5mg

4.5%

Sodium, Na

287.4mg

12.5%

Potassium, K

259.9mg

5.5%

Total Carbohydrates

90.8g

33%

Fiber

5.7g

20.3%

Sugars

2g

4%

Starch

73g

Protein

22.7g

45.3%

Water

190.9g

Ash

2.4g

Sucrose

0.6g

Glucose

0.1g

Fructose

0.1g

Maltose

1.1g

Energy

3071.2kJ

Calcium, Ca

181.6mg

Iron, Fe

4.8mg

Magnesium, Mg

91.2mg

Phosphorus, P

331.5mg

Zinc, Zn

2.9mg

Copper, Cu

0.5mg

Fluoride, F

19.6UG

Manganese, Mn

2mg

Selenium, Se

79.6UG

Vitamin A, IU

858.7IU

Retinol

40UG

Vitamin A, RAE

76.4UG

Carotene, beta

431.8UG

Vitamin E (alpha-tocopherol)

3.8mg

Vitamin D (D2 + D3), International Units

3.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

6.1UG

Lutein + zeaxanthin

773.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.7mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

2.9mg

Thiamin

0.8mg

Riboflavin

0.5mg

Niacin

5.3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

218UG

Vitamin B-12

0.2UG

Choline, total

27.9mg

Vitamin K (Menaquinone-4)

1.1UG

Vitamin K (Dihydrophylloquinone)

1.4UG

Vitamin K (phylloquinone)

71.5UG

Folic acid

184.8UG

Folate, food

33.2UG

Folate, DFE

346.8UG

Betaine

190.5mg

Tryptophan

0.3g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.8g

Lysine

0.8g

Methionine

0.3g

Cystine

0.4g

Phenylalanine

1.1g

Tyrosine

0.6g

Valine

1.1g

Arginine

1g

Histidine

0.5g

Alanine

0.8g

Aspartic acid

1.3g

Glutamic acid

7g

Glycine

0.7g

Proline

2.6g

Serine

1.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

3.9g

SFA 18:0

0.9g

SFA 20:0

0.1g

MUFA 18:1

15.4g

PUFA 18:2

6.2g

PUFA 18:3

0.3g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

37.5mg

Campesterol

2.1mg

Beta-sitosterol

14mg

TFA 18:1 t

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Espagueti con pesto

A typical serving 1 serving (about 2 cups) of Espagueti con pesto (338 grams) contains approximately 734.82 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Espagueti con pesto depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (338 grams) of Espagueti con pesto contains approximately 31.2785 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Espagueti con pesto depends on the ingredients exists in it. On average, 1 serving (about 2 cups) of Espagueti con pesto (about 338 grams) contains approximately 22.6642 grams of protein.

On average, 1 serving (about 2 cups) (about 338 grams) contains about 2.0137 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 2 cups) (about 338 grams) contains about 90.7995 grams of carbohydrates.

Espagueti con pesto contains approximately 5.675 grams of fiber in 1 serving (about 2 cups) (about 338 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 735 calories?

The amount of exercise required to burn off 1 serving (about 2 cups) Espagueti con pesto

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.