Rollo de espinaca y feta
Common Food
27.58
% from protein32.88
% from carbs32.88
% from fatNutrition Facts
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Rollo de espinaca y feta Nutrients FAQs
Nutrients
- Vitamin A:Rollo de espinaca y feta has 5864.8473 IU of Vitamin A.
- Vitamin B-12:Rollo de espinaca y feta has 0.491 UG of Vitamin B-12.
- Vitamin B-6:Rollo de espinaca y feta has 0.2451 mg of Vitamin B-6.
- Vitamin C:Rollo de espinaca y feta has 18.183 mg of Vitamin C.
- Vitamin D:Rollo de espinaca y feta has 3.402 IU of Vitamin D.
- Vitamin K:Rollo de espinaca y feta has 1.3206 UG of Vitamin K.
- Rollo de espinaca y feta has 203.9606mg of Calcium.
- Rollo de espinaca y feta has 610.7164mg of Sodium, Na.
- Rollo de espinaca y feta has 688.518mg of Potassium, K.
- Rollo de espinaca y feta has 3.2247mg of Iron.
What is the calorie content of Rollo de espinaca y feta?
A typical serving 1 wrap (232.11 grams) of Rollo de espinaca y feta contains approximately 290 calories.
You can check the exact calorie content by logging Rollo de espinaca y feta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo de espinaca y feta have?
The amount of fat in Rollo de espinaca y feta depends on the ingredients and preparation method. On average, one serving 1 wrap (232.11 grams) of Rollo de espinaca y feta contains approximately 12.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo de espinaca y feta have?
The protein content in Rollo de espinaca y feta depends on the ingredients exists in it. On average, 1 wrap (232.11 grams) of Rollo de espinaca y feta contains approximately 20.09 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo de espinaca y feta, Download Nutribit app for healthier you!
How much sugar does a Rollo de espinaca y feta have?
On average, 1 wrap (232.11 grams) contains about 3.55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de espinaca y feta.
How Much carbohydrates (carbs) is in Rollo de espinaca y feta?
The amount of carbohydrates (carbs) in Rollo de espinaca y feta depends on its serving size and preparation. On average, 1 wrap (232.11 grams) contains about 23.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo de espinaca y feta.
How Much Fiber is in Rollo de espinaca y feta?
Rollo de espinaca y feta contains approximately 2.79 grams of fiber in 1 wrap (232.11 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de espinaca y feta for healthier you!
What vitamins and minerals are in a Rollo de espinaca y feta?
Vitamins in Rollo de espinaca y feta:
Rollo de espinaca y feta contains following minerals:
General
Does Rollo de espinaca y feta contain caffeine?
Rollo de espinaca y feta does not contain any caffeine.
Does Rollo de espinaca y feta contain alcohol?
Rollo de espinaca y feta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo de espinaca y feta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de espinaca y feta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo de espinaca y feta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo de espinaca y feta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de espinaca y feta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo de espinaca y feta for free?
Yes! Since Rollo de espinaca y feta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo de espinaca y feta with water tracking feature?
Nutribit automatically calculates the water content of Rollo de espinaca y feta and adds it to your daily hydration log. Simply log Rollo de espinaca y feta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo de espinaca y feta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo de espinaca y feta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo de espinaca y feta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo de espinaca y feta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo de espinaca y feta
Protein, Vitamin A and Vitamin B-12 in Rollo de espinaca y feta supports bone health.
Protein in Rollo de espinaca y feta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Rollo de espinaca y feta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Rollo de espinaca y feta is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Rollo de espinaca y feta supports heart health.
Calcium in Rollo de espinaca y feta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Rollo de espinaca y feta helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Rollo de espinaca y feta supports bone health.
Magnesium in Rollo de espinaca y feta helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Rollo de espinaca y feta helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Rollo de espinaca y feta aids muscle function.
Magnesium in Rollo de espinaca y feta helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Rollo de espinaca y feta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Rollo de espinaca y feta supports building and repairing tissues.
Builds and repairs tissues in Rollo de espinaca y feta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollo de espinaca y feta supports immune function.
Supports immune function in Rollo de espinaca y feta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollo de espinaca y feta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollo de espinaca y feta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollo de espinaca y feta provides energy.
Provides energy in Rollo de espinaca y feta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollo de espinaca y feta supports muscle growth and strength.
Supports muscle growth and strength in Rollo de espinaca y feta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollo de espinaca y feta helps in weight management.
Helps in weight management in Rollo de espinaca y feta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollo de espinaca y feta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollo de espinaca y feta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollo de espinaca y feta improves skin, hair, and nails.
Improves skin, hair, and nails in Rollo de espinaca y feta is essential for the health and growth of hair, skin, and nails.
Protein in Rollo de espinaca y feta regulates blood sugar levels.
Regulates blood sugar levels in Rollo de espinaca y feta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Rollo de espinaca y feta supports eye health.
Vitamin A in Rollo de espinaca y feta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rollo de espinaca y feta boosts immune function.
Vitamin A in Rollo de espinaca y feta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rollo de espinaca y feta promotes healthy skin.
Vitamin A in Rollo de espinaca y feta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rollo de espinaca y feta enhances reproductive health.
Vitamin A in Rollo de espinaca y feta plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rollo de espinaca y feta reduces the risk of certain cancers.
Vitamin A in Rollo de espinaca y feta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rollo de espinaca y feta promotes healthy development during pregnancy.
Vitamin A in Rollo de espinaca y feta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rollo de espinaca y feta maintains healthy mucous membranes.
Vitamin A in Rollo de espinaca y feta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rollo de espinaca y feta improves wound healing.
Vitamin A in Rollo de espinaca y feta promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rollo de espinaca y feta may reduce the risk of macular degeneration.
Vitamin A in Rollo de espinaca y feta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Rollo de espinaca y feta supports DNA synthesis.
Vitamin B9 in Rollo de espinaca y feta is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rollo de espinaca y feta promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rollo de espinaca y feta intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rollo de espinaca y feta helps prevent anemia.
Folate in Rollo de espinaca y feta helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rollo de espinaca y feta supports heart health.
Vitamin B9 in Rollo de espinaca y feta helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Rollo de espinaca y feta improves brain function.
Folate in Rollo de espinaca y feta plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rollo de espinaca y feta boosts immune function.
Adequate Boosts Immune Function in Rollo de espinaca y feta supports immune function by helping in the production of white blood cells.
Folate in Rollo de espinaca y feta promotes healthy skin and hair.
Vitamin B9 in Rollo de espinaca y feta aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rollo de espinaca y feta regulates mood and mental health.
Folate in Rollo de espinaca y feta helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rollo de espinaca y feta supports digestive health.
Folate in Rollo de espinaca y feta promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Rollo de espinaca y feta supports red blood cell production
Vitamin B12 in Rollo de espinaca y feta plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollo de espinaca y feta boosts energy levels
Vitamin B12 in Rollo de espinaca y feta aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollo de espinaca y feta promotes brain health
Vitamin B12 in Rollo de espinaca y feta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollo de espinaca y feta aids in DNA synthesis
Vitamin B12 in Rollo de espinaca y feta is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollo de espinaca y feta improves mood and mental health
Vitamin B12 in Rollo de espinaca y feta helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollo de espinaca y feta maintains healthy skin, hair, and nails
Vitamin B12 in Rollo de espinaca y feta contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollo de espinaca y feta prevents birth defects
Vitamin B12 in Rollo de espinaca y feta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollo de espinaca y feta reduces risk of macular degeneration
Vitamin B12 in Rollo de espinaca y feta lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollo de espinaca y feta supports cardiovascular health
Vitamin B12 in Rollo de espinaca y feta helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Rollo de espinaca y feta supports bone health.
Calcium in Rollo de espinaca y feta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Rollo de espinaca y feta supports muscle function.
Calcium in Rollo de espinaca y feta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Rollo de espinaca y feta supports nerve transmission.
Calcium in Rollo de espinaca y feta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Rollo de espinaca y feta supports blood clotting.
Calcium in Rollo de espinaca y feta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Rollo de espinaca y feta supports hormonal secretion.
Calcium in Rollo de espinaca y feta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Rollo de espinaca y feta supports weight management.
Calcium in Rollo de espinaca y feta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Rollo de espinaca y feta supports dental health.
Calcium in Rollo de espinaca y feta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Rollo de espinaca y feta supports blood pressure regulation.
Calcium in Rollo de espinaca y feta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Rollo de espinaca y feta supports antioxidant protection.
Antioxidant Protection in Rollo de espinaca y feta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollo de espinaca y feta supports thyroid function.
Thyroid Function in Rollo de espinaca y feta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollo de espinaca y feta supports immune system health.
Immune System Support in Rollo de espinaca y feta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollo de espinaca y feta supports cancer prevention.
Cancer Prevention in Rollo de espinaca y feta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollo de espinaca y feta supports cognitive function.
Cognitive Function in Rollo de espinaca y feta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollo de espinaca y feta supports skin health.
Skin Health in Rollo de espinaca y feta helps protect the skin from UV damage and supports wound healing.
Selenium in Rollo de espinaca y feta supports reproductive health.
Reproductive Health in Rollo de espinaca y feta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollo de espinaca y feta provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollo de espinaca y feta helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Rollo de espinaca y feta promotes heart health.
Promotes Heart Health in Rollo de espinaca y feta helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Rollo de espinaca y feta enhances nerve function.
Enhances Nerve Function in Rollo de espinaca y feta supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Rollo de espinaca y feta improves sleep quality.
Improves Sleep Quality in Rollo de espinaca y feta regulates sleep patterns by supporting melatonin production.
Magnesium in Rollo de espinaca y feta supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Rollo de espinaca y feta helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Rollo de espinaca y feta reduces migraine frequency.
Reduces Migraine Frequency in Rollo de espinaca y feta may help reduce the frequency and severity of migraines.
Magnesium in Rollo de espinaca y feta promotes digestive health.
Promotes Digestive Health in Rollo de espinaca y feta supports bowel function and helps prevent constipation.
Magnesium in Rollo de espinaca y feta helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Rollo de espinaca y feta calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Rollo de espinaca y feta boosts protein synthesis.
Boosts Protein Synthesis in Rollo de espinaca y feta plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Rollo de espinaca y feta supports fluid balance.
Maintains Fluid Balance in Rollo de espinaca y feta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollo de espinaca y feta supports nerve function.
Supports Nerve Function in Rollo de espinaca y feta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollo de espinaca y feta helps regulate blood pressure.
Regulates Blood Pressure in Rollo de espinaca y feta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollo de espinaca y feta aids nutrient absorption.
Improves Nutrient Absorption in Rollo de espinaca y feta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollo de espinaca y feta helps balance pH levels.
Balances pH Levels in Rollo de espinaca y feta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 290 calories?
The amount of exercise required to burn off 1 wrap Rollo de espinaca y feta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.