Pollo con espinaca y feta

Common Food

Total Energy

426.2 kcal

4.43

% from carbs

31.49

% from protein

64.07

% from fats

Quantity

Unit

In 202.7 g

% daily value

Total Fat

30.2g

46.5%

Saturated

8.4g

42.1%

Trans Fats

0.1g

Polyunsaturated

13.3g

Monounsaturated

7g

Cholesterol

109.9mg

36.6%

Sodium, Na

556.1mg

24.2%

Potassium, K

428.6mg

9.1%

Total Carbohydrates

4.7g

1.7%

Fiber

2.2g

Sugars

1.6g

3.3%

Protein

33.4g

66.9%

Water

131.4g

Ash

3.8g

Sucrose

0.3g

Glucose

0.1g

Fructose

0.1g

Energy

1782.5kJ

Calcium, Ca

248.4mg

Iron, Fe

2.3mg

Magnesium, Mg

79.7mg

Phosphorus, P

329.4mg

Zinc, Zn

2mg

Copper, Cu

0.2mg

Manganese, Mn

0.5mg

Selenium, Se

32.1UG

Vitamin A, IU

7316.9IU

Retinol

44.7UG

Vitamin A, RAE

403UG

Carotene, beta

4299.5UG

Vitamin E (alpha-tocopherol)

3.3mg

Vitamin D (D2 + D3), International Units

10.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.1UG

Lutein + zeaxanthin

9319.5UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

9.9mg

Tocopherol, delta

2.8mg

Vitamin C, total ascorbic acid

1.8mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

12.3mg

Pantothenic acid

1.2mg

Vitamin B-6

0.7mg

Folate, total

85.8UG

Vitamin B-12

0.8UG

Choline, total

102.2mg

Vitamin K (phylloquinone)

366.7UG

Folate, food

85.8UG

Folate, DFE

85.8UG

Betaine

71.8mg

Tryptophan

0.4g

Threonine

1.5g

Isoleucine

1.7g

Leucine

2.6g

Lysine

2.8g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1.2g

Valine

1.8g

Arginine

2.1g

Histidine

1g

Alanine

1.8g

Aspartic acid

2.9g

Glutamic acid

5g

Glycine

1.5g

Proline

1.6g

Serine

1.4g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.6g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

4.3g

SFA 18:0

1.5g

SFA 20:0

0.1g

MUFA 18:1

6.5g

PUFA 18:2

11.4g

PUFA 18:3

1.8g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Stigmasterol

10.7mg

Campesterol

10.7mg

Beta-sitosterol

28.1mg

MUFA 18:1 c

4.5g

PUFA 18:2 n-6 c,c

10.7g

PUFA 18:3 n-3 c,c,c (ALA)

1.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo con espinaca y feta

How Many Calories Are in Pollo con espinaca y feta?

A typical serving 1 trozo of Pollo con espinaca y feta (202.72 grams) contains approximately 426.1665 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pollo con espinaca y feta?

The amount of fat in Pollo con espinaca y feta depends on the ingredients and preparation method. On average, one serving 1 trozo (202.72 grams) of Pollo con espinaca y feta contains approximately 30.2109 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pollo con espinaca y feta?

The protein content in Pollo con espinaca y feta depends on the ingredients exists in it. On average, 1 trozo of Pollo con espinaca y feta (about 202.72 grams) contains approximately 33.4461 grams of protein.

How Much Sugar is in Pollo con espinaca y feta?

On average, 1 trozo (about 202.72 grams) contains about 1.6341 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pollo con espinaca y feta?

290 kcal

How to burn 426 calories?

The amount of exercise required to burn off 1 trozo Pollo con espinaca y feta

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.