Pollo con espinaca y feta
Common Food
31.53
% from protein4.39
% from carbs4.39
% from fatNutrition Facts
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Pollo con espinaca y feta Nutrients FAQs
Nutrients
- Vitamin A:Pollo con espinaca y feta has 7316.9258 IU of Vitamin A.
- Vitamin B-12:Pollo con espinaca y feta has 0.8045 UG of Vitamin B-12.
- Vitamin B-6:Pollo con espinaca y feta has 0.7377 mg of Vitamin B-6.
- Vitamin C:Pollo con espinaca y feta has 1.7743 mg of Vitamin C.
- Vitamin D:Pollo con espinaca y feta has 10.761 IU of Vitamin D.
- Pollo con espinaca y feta has 248.4243mg of Calcium.
- Pollo con espinaca y feta has 556.0833mg of Sodium, Na.
- Pollo con espinaca y feta has 428.5645mg of Potassium, K.
- Pollo con espinaca y feta has 2.3257mg of Iron.
What is the calorie content of Pollo con espinaca y feta?
A typical serving 1 trozo (202.72 grams) of Pollo con espinaca y feta contains approximately 426 calories.
You can check the exact calorie content by logging Pollo con espinaca y feta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollo con espinaca y feta have?
The amount of fat in Pollo con espinaca y feta depends on the ingredients and preparation method. On average, one serving 1 trozo (202.72 grams) of Pollo con espinaca y feta contains approximately 30.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollo con espinaca y feta have?
The protein content in Pollo con espinaca y feta depends on the ingredients exists in it. On average, 1 trozo (202.72 grams) of Pollo con espinaca y feta contains approximately 33.45 grams of protein.
Know your exact protein requirement and how much protein you get from Pollo con espinaca y feta, Download Nutribit app for healthier you!
How much sugar does a Pollo con espinaca y feta have?
On average, 1 trozo (202.72 grams) contains about 1.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo con espinaca y feta.
How Much carbohydrates (carbs) is in Pollo con espinaca y feta?
The amount of carbohydrates (carbs) in Pollo con espinaca y feta depends on its serving size and preparation. On average, 1 trozo (202.72 grams) contains about 4.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollo con espinaca y feta.
How Much Fiber is in Pollo con espinaca y feta?
Pollo con espinaca y feta contains approximately 2.23 grams of fiber in 1 trozo (202.72 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo con espinaca y feta for healthier you!
What vitamins and minerals are in a Pollo con espinaca y feta?
Vitamins in Pollo con espinaca y feta:
Pollo con espinaca y feta contains following minerals:
General
Does Pollo con espinaca y feta contain caffeine?
Pollo con espinaca y feta does not contain any caffeine.
Does Pollo con espinaca y feta contain alcohol?
Pollo con espinaca y feta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pollo con espinaca y feta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo con espinaca y feta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollo con espinaca y feta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollo con espinaca y feta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo con espinaca y feta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollo con espinaca y feta for free?
Yes! Since Pollo con espinaca y feta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollo con espinaca y feta with water tracking feature?
Nutribit automatically calculates the water content of Pollo con espinaca y feta and adds it to your daily hydration log. Simply log Pollo con espinaca y feta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pollo con espinaca y feta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollo con espinaca y feta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollo con espinaca y feta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollo con espinaca y feta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollo con espinaca y feta
Protein, Vitamin A and Vitamin B-12 in Pollo con espinaca y feta supports bone health.
Protein in Pollo con espinaca y feta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pollo con espinaca y feta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pollo con espinaca y feta is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Pollo con espinaca y feta supports heart health.
Calcium in Pollo con espinaca y feta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pollo con espinaca y feta helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Pollo con espinaca y feta supports bone health.
Magnesium in Pollo con espinaca y feta helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pollo con espinaca y feta helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pollo con espinaca y feta aids muscle function.
Magnesium in Pollo con espinaca y feta helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pollo con espinaca y feta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Pollo con espinaca y feta supports building and repairing tissues.
Builds and repairs tissues in Pollo con espinaca y feta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollo con espinaca y feta supports immune function.
Supports immune function in Pollo con espinaca y feta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollo con espinaca y feta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollo con espinaca y feta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollo con espinaca y feta provides energy.
Provides energy in Pollo con espinaca y feta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollo con espinaca y feta supports muscle growth and strength.
Supports muscle growth and strength in Pollo con espinaca y feta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollo con espinaca y feta helps in weight management.
Helps in weight management in Pollo con espinaca y feta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollo con espinaca y feta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollo con espinaca y feta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollo con espinaca y feta improves skin, hair, and nails.
Improves skin, hair, and nails in Pollo con espinaca y feta is essential for the health and growth of hair, skin, and nails.
Protein in Pollo con espinaca y feta regulates blood sugar levels.
Regulates blood sugar levels in Pollo con espinaca y feta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pollo con espinaca y feta supports eye health.
Vitamin A in Pollo con espinaca y feta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pollo con espinaca y feta boosts immune function.
Vitamin A in Pollo con espinaca y feta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pollo con espinaca y feta promotes healthy skin.
Vitamin A in Pollo con espinaca y feta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pollo con espinaca y feta enhances reproductive health.
Vitamin A in Pollo con espinaca y feta plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pollo con espinaca y feta reduces the risk of certain cancers.
Vitamin A in Pollo con espinaca y feta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pollo con espinaca y feta promotes healthy development during pregnancy.
Vitamin A in Pollo con espinaca y feta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pollo con espinaca y feta maintains healthy mucous membranes.
Vitamin A in Pollo con espinaca y feta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pollo con espinaca y feta improves wound healing.
Vitamin A in Pollo con espinaca y feta promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pollo con espinaca y feta may reduce the risk of macular degeneration.
Vitamin A in Pollo con espinaca y feta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pollo con espinaca y feta supports brain health
{{vitamin}} in Pollo con espinaca y feta supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pollo con espinaca y feta boosts immune function
{{vitamin}} in Pollo con espinaca y feta boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pollo con espinaca y feta promotes red blood cell production
{{vitamin}} in Pollo con espinaca y feta promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pollo con espinaca y feta reduces symptoms of PMS
{{vitamin}} in Pollo con espinaca y feta reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pollo con espinaca y feta supports heart health
{{vitamin}} in Pollo con espinaca y feta supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pollo con espinaca y feta aids in protein metabolism
{{vitamin}} in Pollo con espinaca y feta aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pollo con espinaca y feta improves mood and reduces depression
{{vitamin}} in Pollo con espinaca y feta improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pollo con espinaca y feta supports healthy pregnancy
{{vitamin}} in Pollo con espinaca y feta supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pollo con espinaca y feta helps prevent anemia
{{vitamin}} in Pollo con espinaca y feta helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pollo con espinaca y feta reduces nausea during pregnancy
{{vitamin}} in Pollo con espinaca y feta reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Pollo con espinaca y feta supports DNA synthesis.
Vitamin B9 in Pollo con espinaca y feta is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pollo con espinaca y feta promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pollo con espinaca y feta intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pollo con espinaca y feta helps prevent anemia.
Folate in Pollo con espinaca y feta helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pollo con espinaca y feta supports heart health.
Vitamin B9 in Pollo con espinaca y feta helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pollo con espinaca y feta improves brain function.
Folate in Pollo con espinaca y feta plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pollo con espinaca y feta boosts immune function.
Adequate Boosts Immune Function in Pollo con espinaca y feta supports immune function by helping in the production of white blood cells.
Folate in Pollo con espinaca y feta promotes healthy skin and hair.
Vitamin B9 in Pollo con espinaca y feta aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pollo con espinaca y feta regulates mood and mental health.
Folate in Pollo con espinaca y feta helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pollo con espinaca y feta supports digestive health.
Folate in Pollo con espinaca y feta promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pollo con espinaca y feta supports red blood cell production
Vitamin B12 in Pollo con espinaca y feta plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pollo con espinaca y feta boosts energy levels
Vitamin B12 in Pollo con espinaca y feta aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pollo con espinaca y feta promotes brain health
Vitamin B12 in Pollo con espinaca y feta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pollo con espinaca y feta aids in DNA synthesis
Vitamin B12 in Pollo con espinaca y feta is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pollo con espinaca y feta improves mood and mental health
Vitamin B12 in Pollo con espinaca y feta helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pollo con espinaca y feta maintains healthy skin, hair, and nails
Vitamin B12 in Pollo con espinaca y feta contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pollo con espinaca y feta prevents birth defects
Vitamin B12 in Pollo con espinaca y feta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pollo con espinaca y feta reduces risk of macular degeneration
Vitamin B12 in Pollo con espinaca y feta lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pollo con espinaca y feta supports cardiovascular health
Vitamin B12 in Pollo con espinaca y feta helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pollo con espinaca y feta supports bone health.
Calcium in Pollo con espinaca y feta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pollo con espinaca y feta supports muscle function.
Calcium in Pollo con espinaca y feta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pollo con espinaca y feta supports nerve transmission.
Calcium in Pollo con espinaca y feta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pollo con espinaca y feta supports blood clotting.
Calcium in Pollo con espinaca y feta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pollo con espinaca y feta supports hormonal secretion.
Calcium in Pollo con espinaca y feta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pollo con espinaca y feta supports weight management.
Calcium in Pollo con espinaca y feta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pollo con espinaca y feta supports dental health.
Calcium in Pollo con espinaca y feta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pollo con espinaca y feta supports blood pressure regulation.
Calcium in Pollo con espinaca y feta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pollo con espinaca y feta supports antioxidant protection.
Antioxidant Protection in Pollo con espinaca y feta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollo con espinaca y feta supports thyroid function.
Thyroid Function in Pollo con espinaca y feta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollo con espinaca y feta supports immune system health.
Immune System Support in Pollo con espinaca y feta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollo con espinaca y feta supports cancer prevention.
Cancer Prevention in Pollo con espinaca y feta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollo con espinaca y feta supports cognitive function.
Cognitive Function in Pollo con espinaca y feta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollo con espinaca y feta supports skin health.
Skin Health in Pollo con espinaca y feta helps protect the skin from UV damage and supports wound healing.
Selenium in Pollo con espinaca y feta supports reproductive health.
Reproductive Health in Pollo con espinaca y feta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollo con espinaca y feta provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollo con espinaca y feta helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pollo con espinaca y feta promotes heart health.
Promotes Heart Health in Pollo con espinaca y feta helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pollo con espinaca y feta enhances nerve function.
Enhances Nerve Function in Pollo con espinaca y feta supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pollo con espinaca y feta improves sleep quality.
Improves Sleep Quality in Pollo con espinaca y feta regulates sleep patterns by supporting melatonin production.
Magnesium in Pollo con espinaca y feta supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pollo con espinaca y feta helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pollo con espinaca y feta reduces migraine frequency.
Reduces Migraine Frequency in Pollo con espinaca y feta may help reduce the frequency and severity of migraines.
Magnesium in Pollo con espinaca y feta promotes digestive health.
Promotes Digestive Health in Pollo con espinaca y feta supports bowel function and helps prevent constipation.
Magnesium in Pollo con espinaca y feta helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pollo con espinaca y feta calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pollo con espinaca y feta boosts protein synthesis.
Boosts Protein Synthesis in Pollo con espinaca y feta plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pollo con espinaca y feta supports fluid balance.
Maintains Fluid Balance in Pollo con espinaca y feta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pollo con espinaca y feta supports nerve function.
Supports Nerve Function in Pollo con espinaca y feta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pollo con espinaca y feta helps regulate blood pressure.
Regulates Blood Pressure in Pollo con espinaca y feta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pollo con espinaca y feta aids nutrient absorption.
Improves Nutrient Absorption in Pollo con espinaca y feta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pollo con espinaca y feta helps balance pH levels.
Balances pH Levels in Pollo con espinaca y feta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Pollo con espinaca y feta boosts immune system
Boosts Immune System in Pollo con espinaca y feta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pollo con espinaca y feta promotes wound healing
Promotes Wound Healing in Pollo con espinaca y feta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pollo con espinaca y feta supports growth and development
Supports Growth and Development in Pollo con espinaca y feta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pollo con espinaca y feta improves skin health
Improves Skin Health in Pollo con espinaca y feta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pollo con espinaca y feta enhances brain function
Enhances Brain Function in Pollo con espinaca y feta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pollo con espinaca y feta regulates hormonal balance
Regulates Hormonal Balance in Pollo con espinaca y feta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pollo con espinaca y feta supports healthy vision
Supports Healthy Vision in Pollo con espinaca y feta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pollo con espinaca y feta improves digestive health
Improves Digestive Health in Pollo con espinaca y feta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pollo con espinaca y feta maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pollo con espinaca y feta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pollo con espinaca y feta reduces inflammation
Reduces Inflammation in Pollo con espinaca y feta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 426 calories?
The amount of exercise required to burn off 1 trozo Pollo con espinaca y feta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.