Pizza estilo quad cities
Common Food
Total Energy
3214.7
kcal
% from carbs
% from protein
% from fats
In 1293.5 g
% daily value
Total Fat
143.7g
221%
Saturated
56.7g
283.7%
Trans Fats
1.8g
Polyunsaturated
14.5g
Monounsaturated
72.4g
Cholesterol
295.1mg
98.4%
Sodium, Na
6552.9mg
284.9%
Potassium, K
2121.7mg
45.1%
Total Carbohydrates
329.9g
120%
Fiber
13.7g
49%
Sugars
65.3g
130.6%
Protein
144.6g
289.1%
Water
648.7g
Ash
26.7g
Sucrose
4.3g
Glucose
2.8g
Fructose
2.6g
Lactose
3.7g
Energy
13460kJ
Galactose
1.9g
Calcium, Ca
2026.6mg
Iron, Fe
21.2mg
Magnesium, Mg
268.7mg
Phosphorus, P
2335.6mg
Zinc, Zn
17.9mg
Copper, Cu
1.1mg
Fluoride, F
222.2UG
Manganese, Mn
2.7mg
Selenium, Se
233.4UG
Vitamin A, IU
2864.9IU
Retinol
670.8UG
Vitamin A, RAE
704.7UG
Carotene, beta
396.6UG
Vitamin E (alpha-tocopherol)
8.1mg
Vitamin D (D2 + D3), International Units
128.7IU
Vitamin D3 (cholecalciferol)
1UG
Vitamin D (D2 + D3)
3.3UG
Cryptoxanthin, beta
4.6UG
Lycopene
21276.7UG
Lutein + zeaxanthin
93UG
Tocopherol, beta
0.3mg
Tocopherol, gamma
1.6mg
Tocopherol, delta
0.1mg
Tocotrienol, alpha
0.1mg
Tocotrienol, beta
0.3mg
Vitamin C, total ascorbic acid
11.6mg
Thiamin
4.7mg
Riboflavin
3.6mg
Niacin
37.5mg
Pantothenic acid
4.1mg
Vitamin B-6
1.7mg
Folate, total
813.8UG
Vitamin B-12
6.3UG
Choline, total
263.2mg
Vitamin K (Menaquinone-4)
10.5UG
Vitamin K (phylloquinone)
32.5UG
Folic acid
481.3UG
Folate, food
332.6UG
Folate, DFE
1151.3UG
Betaine
232.5mg
Tryptophan
1.7g
Threonine
5.7g
Isoleucine
6.3g
Leucine
11.8g
Lysine
9.7g
Methionine
3.3g
Cystine
1.6g
Phenylalanine
6.6g
Tyrosine
5.8g
Valine
7.6g
Arginine
7g
Histidine
4g
Alanine
6.1g
Aspartic acid
11g
Glutamic acid
33.4g
Glycine
5.5g
Proline
13g
Serine
7.2g
SFA 4:0
1g
SFA 6:0
0.9g
SFA 8:0
0.5g
SFA 10:0
1.5g
SFA 12:0
1.6g
SFA 14:0
5.8g
SFA 16:0
30g
SFA 18:0
13.3g
SFA 20:0
0.2g
MUFA 18:1
57.7g
PUFA 18:2
12.8g
PUFA 18:3
1.5g
PUFA 20:4
0.1g
SFA 22:0
0.1g
MUFA 14:1
0.5g
MUFA 16:1
4.1g
MUFA 20:1
0.2g
Phytosterols
61.6mg
SFA 15:0
0.5g
SFA 17:0
0.3g
TFA 16:1 t
0.1g
TFA 18:1 t
1.3g
PUFA 18:2 CLAs
0.2g
MUFA 16:1 c
0.6g
MUFA 18:1 c
10.3g
PUFA 18:2 n-6 c,c
1.2g
MUFA 17:1
0.1g
PUFA 20:3
0.1g
Fatty acids, total trans-monoenoic
1.5g
Fatty acids, total trans-polyenoic
0.4g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
PUFA 20:3 n-6
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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