Pizza estilo romano

Common Food

Total Energy

212.8

kcal

50.05

% from carbs

17.06

% from protein

32.9

% from fats

In 80 g

% daily value

Total Fat

7.8g

11.9%

Saturated

3.6g

17.9%

Trans Fats

0.2g

Polyunsaturated

1.3g

Monounsaturated

2.1g

Cholesterol

13.6mg

4.5%

Sodium, Na

478.4mg

20.8%

Potassium, K

137.6mg

2.9%

Total Carbohydrates

26.7g

9.7%

Fiber

1.8g

6.6%

Sugars

2.9g

5.7%

Starch

21.6g

Protein

9.1g

18.2%

Water

34.5g

Ash

1.9g

Sucrose

0.2g

Glucose

0.6g

Fructose

0.8g

Lactose

0.3g

Maltose

0.8g

Energy

890.4kJ

Galactose

0.1g

Calcium, Ca

150.4mg

Iron, Fe

2mg

Magnesium, Mg

19.2mg

Phosphorus, P

172.8mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

15.9UG

Vitamin A, IU

286.4IU

Retinol

48.8UG

Vitamin A, RAE

55.2UG

Carotene, beta

73.6UG

Vitamin E (alpha-tocopherol)

0.7mg

Lycopene

1532UG

Lutein + zeaxanthin

46.4UG

Tocopherol, gamma

1mg

Tocopherol, delta

0.3mg

Vitamin C, total ascorbic acid

1.1mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

3.1mg

Vitamin B-6

0.1mg

Folate, total

74.4UG

Vitamin B-12

0.3UG

Choline, total

13.1mg

Vitamin K (phylloquinone)

5.4UG

Folic acid

41.6UG

Folate, food

32UG

Folate, DFE

103.2UG

Betaine

22.2mg

Threonine

0.3g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.4g

Histidine

0.3g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

2.8g

Glycine

0.3g

Proline

1.1g

Serine

0.6g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

1.8g

SFA 18:0

0.7g

MUFA 18:1

1.9g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

SFA 15:0

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

1.1g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza estilo romano

A typical serving 1 medium slice of Pizza estilo romano (80 grams) contains approximately 212.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza estilo romano depends on the ingredients and preparation method. On average, one serving 1 medium slice (80 grams) of Pizza estilo romano contains approximately 7.752 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza estilo romano depends on the ingredients exists in it. On average, 1 medium slice of Pizza estilo romano (about 80 grams) contains approximately 9.112 grams of protein.

On average, 1 medium slice (about 80 grams) contains about 2.864 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium slice (about 80 grams) contains about 26.664 grams of carbohydrates.

Pizza estilo romano contains approximately 1.84 grams of fiber in 1 medium slice (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 213 calories?

The amount of exercise required to burn off 1 medium slice Pizza estilo romano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.