Pizza estilo romano
Common Food
17.12
% from protein50.11
% from carbs50.11
% from fatNutrition Facts
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Pizza estilo romano Nutrients FAQs
Nutrients
- Vitamin A:Pizza estilo romano has 286.4 IU of Vitamin A.
- Vitamin B-12:Pizza estilo romano has 0.336 UG of Vitamin B-12.
- Vitamin B-6:Pizza estilo romano has 0.064 mg of Vitamin B-6.
- Vitamin C:Pizza estilo romano has 1.12 mg of Vitamin C.
- Pizza estilo romano has 150.4mg of Calcium.
- Pizza estilo romano has 478.4mg of Sodium, Na.
- Pizza estilo romano has 137.6mg of Potassium, K.
- Pizza estilo romano has 1.984mg of Iron.
What is the calorie content of Pizza estilo romano?
A typical serving 1 medium slice (80 grams) of Pizza estilo romano contains approximately 213 calories.
You can check the exact calorie content by logging Pizza estilo romano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pizza estilo romano have?
The amount of fat in Pizza estilo romano depends on the ingredients and preparation method. On average, one serving 1 medium slice (80 grams) of Pizza estilo romano contains approximately 7.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pizza estilo romano have?
The protein content in Pizza estilo romano depends on the ingredients exists in it. On average, 1 medium slice (80 grams) of Pizza estilo romano contains approximately 9.11 grams of protein.
Know your exact protein requirement and how much protein you get from Pizza estilo romano, Download Nutribit app for healthier you!
How much sugar does a Pizza estilo romano have?
On average, 1 medium slice (80 grams) contains about 2.86 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza estilo romano.
How Much carbohydrates (carbs) is in Pizza estilo romano?
The amount of carbohydrates (carbs) in Pizza estilo romano depends on its serving size and preparation. On average, 1 medium slice (80 grams) contains about 26.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pizza estilo romano.
How Much Fiber is in Pizza estilo romano?
Pizza estilo romano contains approximately 1.84 grams of fiber in 1 medium slice (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza estilo romano for healthier you!
What vitamins and minerals are in a Pizza estilo romano?
Vitamins in Pizza estilo romano:
Pizza estilo romano contains following minerals:
General
Does Pizza estilo romano contain caffeine?
Pizza estilo romano does not contain any caffeine.
Does Pizza estilo romano contain alcohol?
Pizza estilo romano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pizza estilo romano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza estilo romano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pizza estilo romano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pizza estilo romano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza estilo romano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pizza estilo romano for free?
Yes! Since Pizza estilo romano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pizza estilo romano with water tracking feature?
Nutribit automatically calculates the water content of Pizza estilo romano and adds it to your daily hydration log. Simply log Pizza estilo romano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pizza estilo romano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pizza estilo romano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pizza estilo romano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pizza estilo romano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pizza estilo romano
Calcium and Selenium in Pizza estilo romano supports heart health.
Calcium in Pizza estilo romano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pizza estilo romano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Pizza estilo romano supports building and repairing tissues.
Builds and repairs tissues in Pizza estilo romano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pizza estilo romano supports immune function.
Supports immune function in Pizza estilo romano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pizza estilo romano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pizza estilo romano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pizza estilo romano provides energy.
Provides energy in Pizza estilo romano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pizza estilo romano supports muscle growth and strength.
Supports muscle growth and strength in Pizza estilo romano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pizza estilo romano helps in weight management.
Helps in weight management in Pizza estilo romano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pizza estilo romano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pizza estilo romano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pizza estilo romano supports bone health.
Supports bone health in Pizza estilo romano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pizza estilo romano improves skin, hair, and nails.
Improves skin, hair, and nails in Pizza estilo romano is essential for the health and growth of hair, skin, and nails.
Protein in Pizza estilo romano regulates blood sugar levels.
Regulates blood sugar levels in Pizza estilo romano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Pizza estilo romano supports DNA synthesis.
Vitamin B9 in Pizza estilo romano is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pizza estilo romano promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pizza estilo romano intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pizza estilo romano helps prevent anemia.
Folate in Pizza estilo romano helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pizza estilo romano supports heart health.
Vitamin B9 in Pizza estilo romano helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pizza estilo romano improves brain function.
Folate in Pizza estilo romano plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pizza estilo romano boosts immune function.
Adequate Boosts Immune Function in Pizza estilo romano supports immune function by helping in the production of white blood cells.
Folate in Pizza estilo romano promotes healthy skin and hair.
Vitamin B9 in Pizza estilo romano aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pizza estilo romano regulates mood and mental health.
Folate in Pizza estilo romano helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pizza estilo romano supports digestive health.
Folate in Pizza estilo romano promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Pizza estilo romano supports bone health.
Calcium in Pizza estilo romano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pizza estilo romano supports muscle function.
Calcium in Pizza estilo romano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pizza estilo romano supports nerve transmission.
Calcium in Pizza estilo romano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pizza estilo romano supports blood clotting.
Calcium in Pizza estilo romano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pizza estilo romano supports hormonal secretion.
Calcium in Pizza estilo romano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pizza estilo romano supports weight management.
Calcium in Pizza estilo romano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pizza estilo romano supports dental health.
Calcium in Pizza estilo romano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pizza estilo romano supports blood pressure regulation.
Calcium in Pizza estilo romano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pizza estilo romano supports antioxidant protection.
Antioxidant Protection in Pizza estilo romano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pizza estilo romano supports thyroid function.
Thyroid Function in Pizza estilo romano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pizza estilo romano supports immune system health.
Immune System Support in Pizza estilo romano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pizza estilo romano supports cancer prevention.
Cancer Prevention in Pizza estilo romano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pizza estilo romano supports cognitive function.
Cognitive Function in Pizza estilo romano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pizza estilo romano supports skin health.
Skin Health in Pizza estilo romano helps protect the skin from UV damage and supports wound healing.
Selenium in Pizza estilo romano supports reproductive health.
Reproductive Health in Pizza estilo romano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pizza estilo romano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pizza estilo romano helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pizza estilo romano supports fluid balance.
Maintains Fluid Balance in Pizza estilo romano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pizza estilo romano supports nerve function.
Supports Nerve Function in Pizza estilo romano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pizza estilo romano helps regulate blood pressure.
Regulates Blood Pressure in Pizza estilo romano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pizza estilo romano supports muscle function.
Aids Muscle Function in Pizza estilo romano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pizza estilo romano aids nutrient absorption.
Improves Nutrient Absorption in Pizza estilo romano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pizza estilo romano helps balance pH levels.
Balances pH Levels in Pizza estilo romano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pizza estilo romano supports bone health.
Supports Bone Health in Pizza estilo romano helps retain calcium and prevent the loss of bone density over time.
How to burn 213 calories?
The amount of exercise required to burn off 1 medium slice Pizza estilo romano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.