Pizza estilo san luis

Common Food

17.04

% from protein

41.36

% from carbs

41.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 76 g(76g)
Amount per serving
Calories
229.5
% Daily value*

Total Fat 10.6 g
16.3%

Saturated 4.7 g
23.7%

Trans Fats 0.3 g

Polyunsaturated 2.3 g

Monounsaturated 2.7 g

Cholesterol 21.3 mg
7.1%

Sodium, Na 563.9 mg
24.5%

Potassium, K 151.2 mg
3.2%

Total Carbohydrates 23.7 g
8.6%

Fiber 1.9 g
6.8%

Sugars 2.7 g
5.5%

Starch 18.1 g

Protein 9.8 g
19.5%

Water 29.6 g

Vitamin A 285.8 IU

Retinol 48.6 UG

Vitamin A, RAE 54.7 UG

Carotene, beta 73.7 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 1529.9 UG

Lutein + zeaxanthin 22.8 UG

Vitamin C 2.3 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 2 mg

Vitamin B-6 0 mg

Folate 73 UG

Folic acid 42.6 UG

Folate, food 30.4 UG

Folate, DFE 102.6 UG

Vitamin B-12 0.4 UG

Choline, total 14.4 mg

Vitamin K (phylloquinone) 7.4 UG

Calcium 218.9 mg

Iron 1.3 mg

Magnesium 18.2 mg

Phosphorus, P 224.2 mg

Zinc 1.2 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 15.2 UG

Ash 2.3 g

Sucrose 0.3 g

Glucose 0.6 g

Fructose 0.8 g

Lactose 0.4 g

Maltose 0.6 g

Theobromine 0 mg

Energy 959.9 kJ

Galactose 0.1 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 2.3 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 2.4 g

PUFA 18:2 2 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.2 g

PUFA 18:2 n-6 c,c 1.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Pizza estilo san luis Nutrients FAQs

Nutrients

What is the calorie content of Pizza estilo san luis?

A typical serving 1 pedazo (76 grams) of Pizza estilo san luis contains approximately 230 calories.

You can check the exact calorie content by logging Pizza estilo san luis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizza estilo san luis have?

The amount of fat in Pizza estilo san luis depends on the ingredients and preparation method. On average, one serving 1 pedazo (76 grams) of Pizza estilo san luis contains approximately 10.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pizza estilo san luis have?

The protein content in Pizza estilo san luis depends on the ingredients exists in it. On average, 1 pedazo (76 grams) of Pizza estilo san luis contains approximately 9.77 grams of protein.

Know your exact protein requirement and how much protein you get from Pizza estilo san luis, Download Nutribit app for healthier you!

How much sugar does a Pizza estilo san luis have?

On average, 1 pedazo (76 grams) contains about 2.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza estilo san luis.

How Much carbohydrates (carbs) is in Pizza estilo san luis?

The amount of carbohydrates (carbs) in Pizza estilo san luis depends on its serving size and preparation. On average, 1 pedazo (76 grams) contains about 23.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pizza estilo san luis.

How Much Fiber is in Pizza estilo san luis?

Pizza estilo san luis contains approximately 1.9 grams of fiber in 1 pedazo (76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza estilo san luis for healthier you!

What vitamins and minerals are in a Pizza estilo san luis?

Vitamins in Pizza estilo san luis:

  • Vitamin A:Pizza estilo san luis has 285.76 IU of Vitamin A.
  • Vitamin B-12:Pizza estilo san luis has 0.4332 UG of Vitamin B-12.
  • Vitamin B-6:Pizza estilo san luis has 0.0494 mg of Vitamin B-6.
  • Vitamin C:Pizza estilo san luis has 2.28 mg of Vitamin C.

Pizza estilo san luis contains following minerals:

  • Pizza estilo san luis has 218.88mg of Calcium.
  • Pizza estilo san luis has 563.92mg of Sodium, Na.
  • Pizza estilo san luis has 151.24mg of Potassium, K.
  • Pizza estilo san luis has 1.2996mg of Iron.

General

Does Pizza estilo san luis contain caffeine?

Pizza estilo san luis does not contain any caffeine.

Does Pizza estilo san luis contain alcohol?

Pizza estilo san luis does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pizza estilo san luis?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza estilo san luis and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizza estilo san luis quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizza estilo san luis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza estilo san luis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizza estilo san luis for free?

Yes! Since Pizza estilo san luis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizza estilo san luis with water tracking feature?

Nutribit automatically calculates the water content of Pizza estilo san luis and adds it to your daily hydration log. Simply log Pizza estilo san luis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizza estilo san luis as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizza estilo san luis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizza estilo san luis nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizza estilo san luis data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pizza estilo san luis

Protein and Vitamin B-12 in Pizza estilo san luis supports bone health.

  • Protein in Pizza estilo san luis plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pizza estilo san luis is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pizza estilo san luis supports heart health.

  • Calcium in Pizza estilo san luis helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pizza estilo san luis helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pizza estilo san luis supports building and repairing tissues.

Builds and repairs tissues in Pizza estilo san luis is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pizza estilo san luis supports immune function.

Supports immune function in Pizza estilo san luis is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pizza estilo san luis helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pizza estilo san luis is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pizza estilo san luis provides energy.

Provides energy in Pizza estilo san luis can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pizza estilo san luis supports muscle growth and strength.

Supports muscle growth and strength in Pizza estilo san luis is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pizza estilo san luis helps in weight management.

Helps in weight management in Pizza estilo san luis promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pizza estilo san luis aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pizza estilo san luis is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pizza estilo san luis improves skin, hair, and nails.

Improves skin, hair, and nails in Pizza estilo san luis is essential for the health and growth of hair, skin, and nails.

Protein in Pizza estilo san luis regulates blood sugar levels.

Regulates blood sugar levels in Pizza estilo san luis helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Pizza estilo san luis supports DNA synthesis.

Vitamin B9 in Pizza estilo san luis is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pizza estilo san luis promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pizza estilo san luis intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pizza estilo san luis helps prevent anemia.

Folate in Pizza estilo san luis helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pizza estilo san luis supports heart health.

Vitamin B9 in Pizza estilo san luis helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pizza estilo san luis improves brain function.

Folate in Pizza estilo san luis plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pizza estilo san luis boosts immune function.

Adequate Boosts Immune Function in Pizza estilo san luis supports immune function by helping in the production of white blood cells.

Folate in Pizza estilo san luis promotes healthy skin and hair.

Vitamin B9 in Pizza estilo san luis aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pizza estilo san luis regulates mood and mental health.

Folate in Pizza estilo san luis helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pizza estilo san luis supports digestive health.

Folate in Pizza estilo san luis promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pizza estilo san luis supports red blood cell production

Vitamin B12 in Pizza estilo san luis plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pizza estilo san luis boosts energy levels

Vitamin B12 in Pizza estilo san luis aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pizza estilo san luis promotes brain health

Vitamin B12 in Pizza estilo san luis supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pizza estilo san luis aids in DNA synthesis

Vitamin B12 in Pizza estilo san luis is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pizza estilo san luis improves mood and mental health

Vitamin B12 in Pizza estilo san luis helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pizza estilo san luis maintains healthy skin, hair, and nails

Vitamin B12 in Pizza estilo san luis contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pizza estilo san luis prevents birth defects

Vitamin B12 in Pizza estilo san luis during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pizza estilo san luis reduces risk of macular degeneration

Vitamin B12 in Pizza estilo san luis lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pizza estilo san luis supports cardiovascular health

Vitamin B12 in Pizza estilo san luis helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pizza estilo san luis supports bone health.

Calcium in Pizza estilo san luis is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pizza estilo san luis supports muscle function.

Calcium in Pizza estilo san luis plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pizza estilo san luis supports nerve transmission.

Calcium in Pizza estilo san luis is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pizza estilo san luis supports blood clotting.

Calcium in Pizza estilo san luis is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pizza estilo san luis supports hormonal secretion.

Calcium in Pizza estilo san luis regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pizza estilo san luis supports weight management.

Calcium in Pizza estilo san luis may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pizza estilo san luis supports dental health.

Calcium in Pizza estilo san luis strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pizza estilo san luis supports blood pressure regulation.

Calcium in Pizza estilo san luis, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pizza estilo san luis supports antioxidant protection.

Antioxidant Protection in Pizza estilo san luis helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pizza estilo san luis supports thyroid function.

Thyroid Function in Pizza estilo san luis helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pizza estilo san luis supports immune system health.

Immune System Support in Pizza estilo san luis enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pizza estilo san luis supports cancer prevention.

Cancer Prevention in Pizza estilo san luis helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pizza estilo san luis supports cognitive function.

Cognitive Function in Pizza estilo san luis may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pizza estilo san luis supports skin health.

Skin Health in Pizza estilo san luis helps protect the skin from UV damage and supports wound healing.

Selenium in Pizza estilo san luis supports reproductive health.

Reproductive Health in Pizza estilo san luis regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pizza estilo san luis provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pizza estilo san luis helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pizza estilo san luis supports fluid balance.

Maintains Fluid Balance in Pizza estilo san luis helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pizza estilo san luis supports nerve function.

Supports Nerve Function in Pizza estilo san luis helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pizza estilo san luis helps regulate blood pressure.

Regulates Blood Pressure in Pizza estilo san luis helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pizza estilo san luis supports muscle function.

Aids Muscle Function in Pizza estilo san luis helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pizza estilo san luis aids nutrient absorption.

Improves Nutrient Absorption in Pizza estilo san luis assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pizza estilo san luis helps balance pH levels.

Balances pH Levels in Pizza estilo san luis helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pizza estilo san luis supports bone health.

Supports Bone Health in Pizza estilo san luis helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 pedazo Pizza estilo san luis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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