Pizza mexicana de chorizo

Common Food

Total Energy

375.5

kcal

36.66

% from carbs

15.5

% from protein

47.84

% from fats

In 155.5 g

% daily value

Total Fat

20.3g

31.3%

Saturated

6.1g

30.7%

Trans Fats

0.3g

Polyunsaturated

6.5g

Monounsaturated

6.1g

Cholesterol

30.1mg

10%

Sodium, Na

395mg

17.2%

Potassium, K

403.7mg

8.6%

Total Carbohydrates

35g

12.7%

Fiber

8.4g

29.9%

Sugars

1g

2%

Protein

14.8g

29.7%

Water

82.6g

Ash

2.8g

Fructose

0.1g

Lactose

0.3g

Energy

1571kJ

Calcium, Ca

175.5mg

Iron, Fe

2.2mg

Magnesium, Mg

84.1mg

Phosphorus, P

341.1mg

Zinc, Zn

2.3mg

Copper, Cu

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

0.4mg

Selenium, Se

9.5UG

Vitamin A, IU

774.4IU

Retinol

49.5UG

Vitamin A, RAE

79.7UG

Carotene, beta

363.2UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

21IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

156.8UG

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

1.7mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

109.7UG

Vitamin B-12

0.6UG

Choline, total

43.5mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

24.9UG

Folate, food

109.7UG

Folate, DFE

109.7UG

Betaine

1mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.8g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.7g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1.2g

Glutamic acid

1.8g

Glycine

0.6g

Proline

0.6g

Serine

0.6g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

3.3g

SFA 18:0

1.4g

MUFA 18:1

5.7g

PUFA 18:2

5.7g

PUFA 18:3

0.7g

MUFA 16:1

0.3g

Phytosterols

19.4mg

TFA 18:1 t

0.1g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

4.5g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza mexicana de chorizo

A typical serving 1 tlayuda of Pizza mexicana de chorizo (155.52 grams) contains approximately 375.5289 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza mexicana de chorizo depends on the ingredients and preparation method. On average, one serving 1 tlayuda (155.52 grams) of Pizza mexicana de chorizo contains approximately 20.3187 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza mexicana de chorizo depends on the ingredients exists in it. On average, 1 tlayuda of Pizza mexicana de chorizo (about 155.52 grams) contains approximately 14.84 grams of protein.

On average, 1 tlayuda (about 155.52 grams) contains about 0.9836 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tlayuda (about 155.52 grams) contains about 34.9569 grams of carbohydrates.

Pizza mexicana de chorizo contains approximately 8.3706 grams of fiber in 1 tlayuda (about 155.52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 376 calories?

The amount of exercise required to burn off 1 tlayuda Pizza mexicana de chorizo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.