Birria de cordero mexicana

Common Food

22.87

% from protein

8.6

% from carbs

8.6

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 238.6 g(239g)
Amount per serving
Calories
419.2
% Daily value*

Total Fat 31.8 g
48.9%

Saturated 13.5 g
67.4%

Trans Fats 0 g

Polyunsaturated 2.5 g

Monounsaturated 13.2 g

Cholesterol 101.7 mg
33.9%

Sodium, Na 262 mg
11.4%

Potassium, K 584 mg
12.4%

Total Carbohydrates 9 g
3.3%

Fiber 2.2 g
7.8%

Sugars 4.1 g
8.2%

Protein 23.8 g
47.7%

Water 170.6 g

Vitamin A 677.5 IU

Retinol 0 UG

Vitamin A, RAE 33.7 UG

Carotene, beta 386.6 UG

Carotene, alpha 20.4 UG

Vitamin E 0.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 19.6 UG

Lycopene 1108.4 UG

Lutein + zeaxanthin 422.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 89.6 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 8 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.5 mg

Folate 34.6 UG

Folic acid 0 UG

Folate, food 34.6 UG

Folate, DFE 34.6 UG

Vitamin B-12 2.3 UG

Choline, total 10 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 12.6 UG

Calcium 57.9 mg

Iron 2.9 mg

Magnesium 42.7 mg

Phosphorus, P 216 mg

Zinc 3.9 mg

Copper 0.2 mg

Fluoride, F 0.7 UG

Manganese, Mn 1 mg

Selenium 23.7 UG

Ash 2.3 g

Sucrose 0.1 g

Glucose 0.9 g

Fructose 0.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1752.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 1.3 g

SFA 16:0 6.8 g

SFA 18:0 4.3 g

SFA 20:0 0 g

MUFA 18:1 11.9 g

PUFA 18:2 1.9 g

PUFA 18:3 0.5 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.9 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 11.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 1.8 g

Lysine 2 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.3 g

Arginine 1.4 g

Histidine 0.7 g

Alanine 1.4 g

Aspartic acid 2.2 g

Glutamic acid 3.6 g

Glycine 1.1 g

Proline 1 g

Serine 0.9 g

Hydroxyproline 0 g

Birria de cordero mexicana Nutrients FAQs

Nutrients

What is the calorie content of Birria de cordero mexicana?

A typical serving 1 taza (238.62 grams) of Birria de cordero mexicana contains approximately 419 calories.

You can check the exact calorie content by logging Birria de cordero mexicana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Birria de cordero mexicana have?

The amount of fat in Birria de cordero mexicana depends on the ingredients and preparation method. On average, one serving 1 taza (238.62 grams) of Birria de cordero mexicana contains approximately 31.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Birria de cordero mexicana have?

The protein content in Birria de cordero mexicana depends on the ingredients exists in it. On average, 1 taza (238.62 grams) of Birria de cordero mexicana contains approximately 23.85 grams of protein.

Know your exact protein requirement and how much protein you get from Birria de cordero mexicana, Download Nutribit app for healthier you!

How much sugar does a Birria de cordero mexicana have?

On average, 1 taza (238.62 grams) contains about 4.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Birria de cordero mexicana.

How Much carbohydrates (carbs) is in Birria de cordero mexicana?

The amount of carbohydrates (carbs) in Birria de cordero mexicana depends on its serving size and preparation. On average, 1 taza (238.62 grams) contains about 8.97 grams of carbohydrates.

Download Nutribit app to get exact carb content from Birria de cordero mexicana.

How Much Fiber is in Birria de cordero mexicana?

Birria de cordero mexicana contains approximately 2.18 grams of fiber in 1 taza (238.62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Birria de cordero mexicana for healthier you!

What vitamins and minerals are in a Birria de cordero mexicana?

Vitamins in Birria de cordero mexicana:

  • Vitamin A:Birria de cordero mexicana has 677.512 IU of Vitamin A.
  • Vitamin B-12:Birria de cordero mexicana has 2.3377 UG of Vitamin B-12.
  • Vitamin B-6:Birria de cordero mexicana has 0.4504 mg of Vitamin B-6.
  • Vitamin C:Birria de cordero mexicana has 89.6248 mg of Vitamin C.

Birria de cordero mexicana contains following minerals:

  • Birria de cordero mexicana has 57.9277mg of Calcium.
  • Birria de cordero mexicana has 261.9713mg of Sodium, Na.
  • Birria de cordero mexicana has 583.9603mg of Potassium, K.
  • Birria de cordero mexicana has 2.8903mg of Iron.

General

Does Birria de cordero mexicana contain caffeine?

Birria de cordero mexicana does not contain any caffeine.

Does Birria de cordero mexicana contain alcohol?

Birria de cordero mexicana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Birria de cordero mexicana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Birria de cordero mexicana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Birria de cordero mexicana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Birria de cordero mexicana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Birria de cordero mexicana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Birria de cordero mexicana for free?

Yes! Since Birria de cordero mexicana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Birria de cordero mexicana with water tracking feature?

Nutribit automatically calculates the water content of Birria de cordero mexicana and adds it to your daily hydration log. Simply log Birria de cordero mexicana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Birria de cordero mexicana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Birria de cordero mexicana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Birria de cordero mexicana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Birria de cordero mexicana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Birria de cordero mexicana

Protein and Vitamin B-12 in Birria de cordero mexicana supports bone health.

  • Protein in Birria de cordero mexicana plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Birria de cordero mexicana is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Birria de cordero mexicana supports building and repairing tissues.

Builds and repairs tissues in Birria de cordero mexicana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Birria de cordero mexicana supports immune function.

Supports immune function in Birria de cordero mexicana is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Birria de cordero mexicana helps regulate enzymes and hormones.

Regulates enzymes and hormones in Birria de cordero mexicana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Birria de cordero mexicana provides energy.

Provides energy in Birria de cordero mexicana can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Birria de cordero mexicana supports muscle growth and strength.

Supports muscle growth and strength in Birria de cordero mexicana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Birria de cordero mexicana helps in weight management.

Helps in weight management in Birria de cordero mexicana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Birria de cordero mexicana aids in the production of hemoglobin.

Aids in the production of hemoglobin in Birria de cordero mexicana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Birria de cordero mexicana improves skin, hair, and nails.

Improves skin, hair, and nails in Birria de cordero mexicana is essential for the health and growth of hair, skin, and nails.

Protein in Birria de cordero mexicana regulates blood sugar levels.

Regulates blood sugar levels in Birria de cordero mexicana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Birria de cordero mexicana supports brain health

{{vitamin}} in Birria de cordero mexicana supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Birria de cordero mexicana boosts immune function

{{vitamin}} in Birria de cordero mexicana boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Birria de cordero mexicana promotes red blood cell production

{{vitamin}} in Birria de cordero mexicana promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Birria de cordero mexicana reduces symptoms of PMS

{{vitamin}} in Birria de cordero mexicana reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Birria de cordero mexicana supports heart health

{{vitamin}} in Birria de cordero mexicana supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Birria de cordero mexicana aids in protein metabolism

{{vitamin}} in Birria de cordero mexicana aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Birria de cordero mexicana improves mood and reduces depression

{{vitamin}} in Birria de cordero mexicana improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Birria de cordero mexicana supports healthy pregnancy

{{vitamin}} in Birria de cordero mexicana supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Birria de cordero mexicana helps prevent anemia

{{vitamin}} in Birria de cordero mexicana helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Birria de cordero mexicana reduces nausea during pregnancy

{{vitamin}} in Birria de cordero mexicana reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Birria de cordero mexicana supports red blood cell production

Vitamin B12 in Birria de cordero mexicana plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Birria de cordero mexicana boosts energy levels

Vitamin B12 in Birria de cordero mexicana aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Birria de cordero mexicana promotes brain health

Vitamin B12 in Birria de cordero mexicana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Birria de cordero mexicana aids in DNA synthesis

Vitamin B12 in Birria de cordero mexicana is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Birria de cordero mexicana improves mood and mental health

Vitamin B12 in Birria de cordero mexicana helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Birria de cordero mexicana maintains healthy skin, hair, and nails

Vitamin B12 in Birria de cordero mexicana contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Birria de cordero mexicana prevents birth defects

Vitamin B12 in Birria de cordero mexicana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Birria de cordero mexicana reduces risk of macular degeneration

Vitamin B12 in Birria de cordero mexicana lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Birria de cordero mexicana supports cardiovascular health

Vitamin B12 in Birria de cordero mexicana helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Birria de cordero mexicana supports antioxidant protection.

Antioxidant Protection in Birria de cordero mexicana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Birria de cordero mexicana supports thyroid function.

Thyroid Function in Birria de cordero mexicana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Birria de cordero mexicana supports immune system health.

Immune System Support in Birria de cordero mexicana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Birria de cordero mexicana supports heart health.

Heart Health in Birria de cordero mexicana helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Birria de cordero mexicana supports cancer prevention.

Cancer Prevention in Birria de cordero mexicana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Birria de cordero mexicana supports cognitive function.

Cognitive Function in Birria de cordero mexicana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Birria de cordero mexicana supports skin health.

Skin Health in Birria de cordero mexicana helps protect the skin from UV damage and supports wound healing.

Selenium in Birria de cordero mexicana supports reproductive health.

Reproductive Health in Birria de cordero mexicana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Birria de cordero mexicana provides anti-inflammatory effects.

Anti-Inflammatory Effects in Birria de cordero mexicana helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Birria de cordero mexicana boosts immune system

Boosts Immune System in Birria de cordero mexicana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Birria de cordero mexicana promotes wound healing

Promotes Wound Healing in Birria de cordero mexicana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Birria de cordero mexicana supports growth and development

Supports Growth and Development in Birria de cordero mexicana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Birria de cordero mexicana improves skin health

Improves Skin Health in Birria de cordero mexicana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Birria de cordero mexicana enhances brain function

Enhances Brain Function in Birria de cordero mexicana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Birria de cordero mexicana regulates hormonal balance

Regulates Hormonal Balance in Birria de cordero mexicana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Birria de cordero mexicana supports healthy vision

Supports Healthy Vision in Birria de cordero mexicana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Birria de cordero mexicana improves digestive health

Improves Digestive Health in Birria de cordero mexicana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Birria de cordero mexicana maintains healthy reproductive function

Maintains Healthy Reproductive Function in Birria de cordero mexicana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Birria de cordero mexicana reduces inflammation

Reduces Inflammation in Birria de cordero mexicana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 419 calories?

The amount of exercise required to burn off 1 taza Birria de cordero mexicana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP