Sopa mexicana de lima

Common Food

12.74

% from protein

14.7

% from carbs

14.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 242.1 g(242g)
Amount per serving
Calories
365.2
% Daily value*

Total Fat 30.3 g
46.5%

Saturated 3.8 g
18.9%

Trans Fats 0.1 g

Polyunsaturated 7.7 g

Monounsaturated 18.2 g

Cholesterol 43.9 mg
14.6%

Sodium, Na 393.5 mg
17.1%

Potassium, K 424.9 mg
9%

Total Carbohydrates 13.8 g
5%

Fiber 2.8 g
10.1%

Sugars 3.6 g
7.1%

Starch 0 g

Protein 12 g
23.9%

Water 184.2 g

Vitamin A 240.6 IU

Retinol 6.5 UG

Vitamin A, RAE 17.4 UG

Carotene, beta 121.7 UG

Carotene, alpha 7.8 UG

Vitamin E 4.5 mg

Vitamin D 4.4 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 12.4 UG

Lycopene 386.1 UG

Lutein + zeaxanthin 144.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 5.7 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 10.6 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 4.5 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.3 mg

Folate 34.3 UG

Folic acid 0 UG

Folate, food 34.3 UG

Folate, DFE 34.3 UG

Vitamin B-12 0.1 UG

Choline, total 48.5 mg

Vitamin K 4.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 27.8 UG

Calcium 29.2 mg

Iron 1.1 mg

Magnesium 31.3 mg

Phosphorus, P 148.2 mg

Zinc 1.1 mg

Copper 0.2 mg

Fluoride, F 1.8 UG

Manganese, Mn 0.2 mg

Selenium 13.4 UG

Ash 2.2 g

Sucrose 0.2 g

Glucose 0.7 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1528.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.8 g

SFA 18:0 0.8 g

SFA 20:0 0.1 g

MUFA 18:1 17.2 g

PUFA 18:2 5.6 g

PUFA 18:3 2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.5 mg

Stigmasterol 1.2 mg

Campesterol 50.5 mg

Beta-sitosterol 103.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 12.6 g

PUFA 18:2 n-6 c,c 3.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.9 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 1.3 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.3 g

Hydroxyproline 0 g

Sopa mexicana de lima Nutrients FAQs

Nutrients

What is the calorie content of Sopa mexicana de lima?

A typical serving 1 taza (242.06 grams) of Sopa mexicana de lima contains approximately 365 calories.

You can check the exact calorie content by logging Sopa mexicana de lima in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa mexicana de lima have?

The amount of fat in Sopa mexicana de lima depends on the ingredients and preparation method. On average, one serving 1 taza (242.06 grams) of Sopa mexicana de lima contains approximately 30.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa mexicana de lima have?

The protein content in Sopa mexicana de lima depends on the ingredients exists in it. On average, 1 taza (242.06 grams) of Sopa mexicana de lima contains approximately 11.95 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa mexicana de lima, Download Nutribit app for healthier you!

How much sugar does a Sopa mexicana de lima have?

On average, 1 taza (242.06 grams) contains about 3.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa mexicana de lima.

How Much carbohydrates (carbs) is in Sopa mexicana de lima?

The amount of carbohydrates (carbs) in Sopa mexicana de lima depends on its serving size and preparation. On average, 1 taza (242.06 grams) contains about 13.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa mexicana de lima.

How Much Fiber is in Sopa mexicana de lima?

Sopa mexicana de lima contains approximately 2.83 grams of fiber in 1 taza (242.06 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa mexicana de lima for healthier you!

What vitamins and minerals are in a Sopa mexicana de lima?

Vitamins in Sopa mexicana de lima:

  • Vitamin A:Sopa mexicana de lima has 240.6102 IU of Vitamin A.
  • Vitamin B-12:Sopa mexicana de lima has 0.129 UG of Vitamin B-12.
  • Vitamin B-6:Sopa mexicana de lima has 0.3426 mg of Vitamin B-6.
  • Vitamin C:Sopa mexicana de lima has 10.6203 mg of Vitamin C.
  • Vitamin D:Sopa mexicana de lima has 4.4055 IU of Vitamin D.
  • Vitamin K:Sopa mexicana de lima has 4.1223 UG of Vitamin K.

Sopa mexicana de lima contains following minerals:

  • Sopa mexicana de lima has 29.2495mg of Calcium.
  • Sopa mexicana de lima has 393.5372mg of Sodium, Na.
  • Sopa mexicana de lima has 424.9025mg of Potassium, K.
  • Sopa mexicana de lima has 1.0795mg of Iron.

General

Does Sopa mexicana de lima contain caffeine?

Sopa mexicana de lima does not contain any caffeine.

Does Sopa mexicana de lima contain alcohol?

Sopa mexicana de lima does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa mexicana de lima?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa mexicana de lima and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa mexicana de lima quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa mexicana de lima in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa mexicana de lima and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa mexicana de lima for free?

Yes! Since Sopa mexicana de lima contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa mexicana de lima with water tracking feature?

Nutribit automatically calculates the water content of Sopa mexicana de lima and adds it to your daily hydration log. Simply log Sopa mexicana de lima in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa mexicana de lima as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa mexicana de lima and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa mexicana de lima nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa mexicana de lima data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa mexicana de lima

Protein in Sopa mexicana de lima supports building and repairing tissues.

Builds and repairs tissues in Sopa mexicana de lima is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa mexicana de lima supports immune function.

Supports immune function in Sopa mexicana de lima is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa mexicana de lima helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa mexicana de lima is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa mexicana de lima provides energy.

Provides energy in Sopa mexicana de lima can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa mexicana de lima supports muscle growth and strength.

Supports muscle growth and strength in Sopa mexicana de lima is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa mexicana de lima helps in weight management.

Helps in weight management in Sopa mexicana de lima promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa mexicana de lima aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa mexicana de lima is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa mexicana de lima supports bone health.

Supports bone health in Sopa mexicana de lima plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sopa mexicana de lima improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa mexicana de lima is essential for the health and growth of hair, skin, and nails.

Protein in Sopa mexicana de lima regulates blood sugar levels.

Regulates blood sugar levels in Sopa mexicana de lima helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Sopa mexicana de lima supports brain health

{{vitamin}} in Sopa mexicana de lima supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sopa mexicana de lima boosts immune function

{{vitamin}} in Sopa mexicana de lima boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sopa mexicana de lima promotes red blood cell production

{{vitamin}} in Sopa mexicana de lima promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sopa mexicana de lima reduces symptoms of PMS

{{vitamin}} in Sopa mexicana de lima reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sopa mexicana de lima supports heart health

{{vitamin}} in Sopa mexicana de lima supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sopa mexicana de lima aids in protein metabolism

{{vitamin}} in Sopa mexicana de lima aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sopa mexicana de lima improves mood and reduces depression

{{vitamin}} in Sopa mexicana de lima improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sopa mexicana de lima supports healthy pregnancy

{{vitamin}} in Sopa mexicana de lima supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sopa mexicana de lima helps prevent anemia

{{vitamin}} in Sopa mexicana de lima helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sopa mexicana de lima reduces nausea during pregnancy

{{vitamin}} in Sopa mexicana de lima reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Sopa mexicana de lima supports antioxidant protection.

Antioxidant Protection in Sopa mexicana de lima helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa mexicana de lima supports thyroid function.

Thyroid Function in Sopa mexicana de lima helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa mexicana de lima supports immune system health.

Immune System Support in Sopa mexicana de lima enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa mexicana de lima supports heart health.

Heart Health in Sopa mexicana de lima helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sopa mexicana de lima supports cancer prevention.

Cancer Prevention in Sopa mexicana de lima helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa mexicana de lima supports cognitive function.

Cognitive Function in Sopa mexicana de lima may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa mexicana de lima supports skin health.

Skin Health in Sopa mexicana de lima helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa mexicana de lima supports reproductive health.

Reproductive Health in Sopa mexicana de lima regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa mexicana de lima provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa mexicana de lima helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sopa mexicana de lima supports fluid balance.

Maintains Fluid Balance in Sopa mexicana de lima helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa mexicana de lima supports nerve function.

Supports Nerve Function in Sopa mexicana de lima helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa mexicana de lima helps regulate blood pressure.

Regulates Blood Pressure in Sopa mexicana de lima helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa mexicana de lima supports muscle function.

Aids Muscle Function in Sopa mexicana de lima helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa mexicana de lima aids nutrient absorption.

Improves Nutrient Absorption in Sopa mexicana de lima assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa mexicana de lima helps balance pH levels.

Balances pH Levels in Sopa mexicana de lima helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa mexicana de lima supports bone health.

Supports Bone Health in Sopa mexicana de lima helps retain calcium and prevent the loss of bone density over time.

How to burn 365 calories?

The amount of exercise required to burn off 1 taza Sopa mexicana de lima

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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