Tinga de pollo mexicana

Common Food

Total Energy

241.3

kcal

12.65

% from carbs

41.28

% from protein

46.07

% from fats

In 238.8 g

% daily value


Total Fat

12.3g

18.9%


Saturated

1.5g

7.4%


Trans Fats

0.2g


Polyunsaturated

6.7g


Monounsaturated

3.1g


Cholesterol

64.6mg

21.5%


Sodium, Na

281mg

12.2%


Potassium, K

427.6mg

9.1%


Total Carbohydrates

7.6g

2.8%


Fiber

1.5g

5.5%


Sugars

3.7g

7.3%


Protein

24.8g

49.5%


Water

192.8g





Ash

1.9g


Sucrose

0.5g


Glucose

1.5g


Fructose

1.3g





Energy

1009.1kJ



Calcium, Ca

37.1mg


Iron, Fe

1.3mg


Magnesium, Mg

35.1mg


Phosphorus, P

204.2mg


Zinc, Zn

1mg


Copper, Cu

0.1mg


Fluoride, F

1.3UG


Manganese, Mn

0.2mg


Selenium, Se

21.4UG


Vitamin A, IU

618.5IU


Retinol

4.5UG


Vitamin A, RAE

34.7UG


Carotene, beta

267.6UG


Carotene, alpha

56.8UG


Vitamin E (alpha-tocopherol)

1.5mg


Vitamin D (D2 + D3), International Units

3.7IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

1.2UG


Lycopene

1418UG


Lutein + zeaxanthin

96.7UG



Tocopherol, gamma

0.2mg







Vitamin C, total ascorbic acid

14.2mg


Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

10.8mg


Pantothenic acid

0.8mg


Vitamin B-6

0.6mg


Folate, total

18.5UG


Vitamin B-12

0.3UG


Choline, total

71.2mg



Vitamin K (phylloquinone)

25.7UG



Folate, food

18.5UG


Folate, DFE

18.5UG


Betaine

5.4mg


Tryptophan

0.3g


Threonine

1g


Isoleucine

1.3g


Leucine

1.8g


Lysine

2g


Methionine

0.7g


Cystine

0.3g


Phenylalanine

1g


Tyrosine

0.8g


Valine

1.2g


Arginine

1.5g


Histidine

0.7g


Alanine

1.3g


Aspartic acid

2.2g


Glutamic acid

3.8g


Glycine

1.2g


Proline

1g


Serine

0.8g









SFA 16:0

0.9g


SFA 18:0

0.5g



MUFA 18:1

2.9g


PUFA 18:2

5.9g


PUFA 18:3

0.7g






MUFA 16:1

0.1g







Phytosterols

34.2mg










MUFA 18:1 c

2.1g


PUFA 18:2 n-6 c,c

5.2g







Fatty acids, total trans-polyenoic

0.2g




PUFA 18:3 n-3 c,c,c (ALA)

0.6g



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tinga de pollo mexicana

A typical serving 1 taza of Tinga de pollo mexicana (238.78 grams) contains approximately 241.2949 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tinga de pollo mexicana depends on the ingredients and preparation method. On average, one serving 1 taza (238.78 grams) of Tinga de pollo mexicana contains approximately 12.3027 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tinga de pollo mexicana depends on the ingredients exists in it. On average, 1 taza of Tinga de pollo mexicana (about 238.78 grams) contains approximately 24.7689 grams of protein.

On average, 1 taza (about 238.78 grams) contains about 3.6658 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 238.78 grams) contains about 7.6289 grams of carbohydrates.

Tinga de pollo mexicana contains approximately 1.5344 grams of fiber in 1 taza (about 238.78 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 241 calories?

The amount of exercise required to burn off 1 taza Tinga de pollo mexicana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.