Tinga de pollo mexicana

Common Food

41.23

% from protein

12.7

% from carbs

12.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 238.8 g(239g)
Amount per serving
Calories
241.3
% Daily value*

Total Fat 12.3 g
18.9%

Saturated 1.5 g
7.4%

Trans Fats 0.2 g

Polyunsaturated 6.7 g

Monounsaturated 3.1 g

Cholesterol 64.6 mg
21.5%

Sodium, Na 281 mg
12.2%

Potassium, K 427.6 mg
9.1%

Total Carbohydrates 7.6 g
2.8%

Fiber 1.5 g
5.5%

Sugars 3.7 g
7.3%

Protein 24.8 g
49.5%

Water 192.8 g

Vitamin A 618.5 IU

Retinol 4.5 UG

Vitamin A, RAE 34.7 UG

Carotene, beta 267.6 UG

Carotene, alpha 56.8 UG

Vitamin E 1.5 mg

Vitamin D 3.7 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 1.2 UG

Lycopene 1418 UG

Lutein + zeaxanthin 96.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 14.2 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 10.8 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.6 mg

Folate 18.5 UG

Folic acid 0 UG

Folate, food 18.5 UG

Folate, DFE 18.5 UG

Vitamin B-12 0.3 UG

Choline, total 71.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 25.7 UG

Calcium 37.1 mg

Iron 1.3 mg

Magnesium 35.1 mg

Phosphorus, P 204.2 mg

Zinc 1 mg

Copper 0.1 mg

Fluoride, F 1.3 UG

Manganese, Mn 0.2 mg

Selenium 21.4 UG

Ash 1.9 g

Sucrose 0.5 g

Glucose 1.5 g

Fructose 1.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1009.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.9 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2.9 g

PUFA 18:2 5.9 g

PUFA 18:3 0.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 34.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.1 g

PUFA 18:2 n-6 c,c 5.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.4 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.3 g

Leucine 1.8 g

Lysine 2 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.2 g

Arginine 1.5 g

Histidine 0.7 g

Alanine 1.3 g

Aspartic acid 2.2 g

Glutamic acid 3.8 g

Glycine 1.2 g

Proline 1 g

Serine 0.8 g

Hydroxyproline 0 g

Tinga de pollo mexicana Nutrients FAQs

Nutrients

What is the calorie content of Tinga de pollo mexicana?

A typical serving 1 taza (238.78 grams) of Tinga de pollo mexicana contains approximately 241 calories.

You can check the exact calorie content by logging Tinga de pollo mexicana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tinga de pollo mexicana have?

The amount of fat in Tinga de pollo mexicana depends on the ingredients and preparation method. On average, one serving 1 taza (238.78 grams) of Tinga de pollo mexicana contains approximately 12.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tinga de pollo mexicana have?

The protein content in Tinga de pollo mexicana depends on the ingredients exists in it. On average, 1 taza (238.78 grams) of Tinga de pollo mexicana contains approximately 24.77 grams of protein.

Know your exact protein requirement and how much protein you get from Tinga de pollo mexicana, Download Nutribit app for healthier you!

How much sugar does a Tinga de pollo mexicana have?

On average, 1 taza (238.78 grams) contains about 3.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tinga de pollo mexicana.

How Much carbohydrates (carbs) is in Tinga de pollo mexicana?

The amount of carbohydrates (carbs) in Tinga de pollo mexicana depends on its serving size and preparation. On average, 1 taza (238.78 grams) contains about 7.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tinga de pollo mexicana.

How Much Fiber is in Tinga de pollo mexicana?

Tinga de pollo mexicana contains approximately 1.53 grams of fiber in 1 taza (238.78 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tinga de pollo mexicana for healthier you!

What vitamins and minerals are in a Tinga de pollo mexicana?

Vitamins in Tinga de pollo mexicana:

  • Vitamin A:Tinga de pollo mexicana has 618.5249 IU of Vitamin A.
  • Vitamin B-12:Tinga de pollo mexicana has 0.2652 UG of Vitamin B-12.
  • Vitamin B-6:Tinga de pollo mexicana has 0.5999 mg of Vitamin B-6.
  • Vitamin C:Tinga de pollo mexicana has 14.1988 mg of Vitamin C.
  • Vitamin D:Tinga de pollo mexicana has 3.7295 IU of Vitamin D.

Tinga de pollo mexicana contains following minerals:

  • Tinga de pollo mexicana has 37.1117mg of Calcium.
  • Tinga de pollo mexicana has 280.9512mg of Sodium, Na.
  • Tinga de pollo mexicana has 427.5662mg of Potassium, K.
  • Tinga de pollo mexicana has 1.3096mg of Iron.

General

Does Tinga de pollo mexicana contain caffeine?

Tinga de pollo mexicana does not contain any caffeine.

Does Tinga de pollo mexicana contain alcohol?

Tinga de pollo mexicana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tinga de pollo mexicana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tinga de pollo mexicana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tinga de pollo mexicana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tinga de pollo mexicana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tinga de pollo mexicana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tinga de pollo mexicana for free?

Yes! Since Tinga de pollo mexicana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tinga de pollo mexicana with water tracking feature?

Nutribit automatically calculates the water content of Tinga de pollo mexicana and adds it to your daily hydration log. Simply log Tinga de pollo mexicana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tinga de pollo mexicana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tinga de pollo mexicana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tinga de pollo mexicana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tinga de pollo mexicana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tinga de pollo mexicana

Protein in Tinga de pollo mexicana supports building and repairing tissues.

Builds and repairs tissues in Tinga de pollo mexicana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tinga de pollo mexicana supports immune function.

Supports immune function in Tinga de pollo mexicana is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tinga de pollo mexicana helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tinga de pollo mexicana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tinga de pollo mexicana provides energy.

Provides energy in Tinga de pollo mexicana can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tinga de pollo mexicana supports muscle growth and strength.

Supports muscle growth and strength in Tinga de pollo mexicana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tinga de pollo mexicana helps in weight management.

Helps in weight management in Tinga de pollo mexicana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tinga de pollo mexicana aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tinga de pollo mexicana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tinga de pollo mexicana supports bone health.

Supports bone health in Tinga de pollo mexicana plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tinga de pollo mexicana improves skin, hair, and nails.

Improves skin, hair, and nails in Tinga de pollo mexicana is essential for the health and growth of hair, skin, and nails.

Protein in Tinga de pollo mexicana regulates blood sugar levels.

Regulates blood sugar levels in Tinga de pollo mexicana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Tinga de pollo mexicana supports brain health

{{vitamin}} in Tinga de pollo mexicana supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Tinga de pollo mexicana boosts immune function

{{vitamin}} in Tinga de pollo mexicana boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Tinga de pollo mexicana promotes red blood cell production

{{vitamin}} in Tinga de pollo mexicana promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Tinga de pollo mexicana reduces symptoms of PMS

{{vitamin}} in Tinga de pollo mexicana reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Tinga de pollo mexicana supports heart health

{{vitamin}} in Tinga de pollo mexicana supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Tinga de pollo mexicana aids in protein metabolism

{{vitamin}} in Tinga de pollo mexicana aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Tinga de pollo mexicana improves mood and reduces depression

{{vitamin}} in Tinga de pollo mexicana improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Tinga de pollo mexicana supports healthy pregnancy

{{vitamin}} in Tinga de pollo mexicana supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Tinga de pollo mexicana helps prevent anemia

{{vitamin}} in Tinga de pollo mexicana helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Tinga de pollo mexicana reduces nausea during pregnancy

{{vitamin}} in Tinga de pollo mexicana reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Tinga de pollo mexicana supports antioxidant protection.

Antioxidant Protection in Tinga de pollo mexicana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tinga de pollo mexicana supports thyroid function.

Thyroid Function in Tinga de pollo mexicana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tinga de pollo mexicana supports immune system health.

Immune System Support in Tinga de pollo mexicana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tinga de pollo mexicana supports heart health.

Heart Health in Tinga de pollo mexicana helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tinga de pollo mexicana supports cancer prevention.

Cancer Prevention in Tinga de pollo mexicana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tinga de pollo mexicana supports cognitive function.

Cognitive Function in Tinga de pollo mexicana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tinga de pollo mexicana supports skin health.

Skin Health in Tinga de pollo mexicana helps protect the skin from UV damage and supports wound healing.

Selenium in Tinga de pollo mexicana supports reproductive health.

Reproductive Health in Tinga de pollo mexicana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tinga de pollo mexicana provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tinga de pollo mexicana helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 241 calories?

The amount of exercise required to burn off 1 taza Tinga de pollo mexicana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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