Birria de ternera mexicana

Common Food

Total Energy

362.6

kcal

9.8

% from carbs

30.92

% from protein

59.28

% from fats

In 238.6 g

% daily value

Total Fat

24.2g

37.2%

Saturated

10.6g

53.1%

Trans Fats

1.5g

Polyunsaturated

1.2g

Monounsaturated

12.1g

Cholesterol

104.8mg

34.9%

Sodium, Na

258.8mg

11.3%

Potassium, K

550.4mg

11.7%

Total Carbohydrates

9g

3.3%

Fiber

2.2g

7.8%

Sugars

4.1g

8.2%

Protein

28.4g

56.8%

Water

174.9g

Ash

2.2g

Sucrose

0.1g

Glucose

0.9g

Fructose

0.9g

Energy

1516.9kJ

Calcium, Ca

49.5mg

Iron, Fe

4mg

Magnesium, Mg

42.7mg

Phosphorus, P

220.2mg

Zinc, Zn

10.5mg

Copper, Cu

0.2mg

Fluoride, F

0.7UG

Manganese, Mn

1mg

Selenium, Se

32UG

Vitamin A, IU

705.8IU

Retinol

8.4UG

Vitamin A, RAE

42.1UG

Carotene, beta

386.6UG

Carotene, alpha

20.4UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

6.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

19.6UG

Lycopene

1108.4UG

Lutein + zeaxanthin

422.4UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

89.6mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

4.4mg

Pantothenic acid

1mg

Vitamin B-6

0.6mg

Folate, total

25.2UG

Vitamin B-12

3.6UG

Choline, total

101.6mg

Vitamin K (phylloquinone)

14.3UG

Folate, food

25.2UG

Folate, DFE

25.2UG

Betaine

14.6mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.2g

Leucine

2.2g

Lysine

2.4g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

1g

Valine

1.3g

Arginine

1.8g

Histidine

0.9g

Alanine

1.6g

Aspartic acid

2.7g

Glutamic acid

4.6g

Glycine

1.3g

Proline

1.2g

Serine

1.1g

Hydroxyproline

0.2g

SFA 14:0

0.7g

SFA 16:0

5.8g

SFA 18:0

3.8g

MUFA 18:1

10.9g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

Phytosterols

11.1mg

SFA 17:0

0.3g

TFA 18:1 t

1.5g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.7g

MUFA 18:1 c

9.3g

PUFA 18:2 n-6 c,c

0.8g

MUFA 17:1

0.2g

Fatty acids, total trans-monoenoic

1.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

MUFA 18:1-11 t (18:1t n-7)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Birria de ternera mexicana

A typical serving 1 taza of Birria de ternera mexicana (238.62 grams) contains approximately 362.6051 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Birria de ternera mexicana depends on the ingredients and preparation method. On average, one serving 1 taza (238.62 grams) of Birria de ternera mexicana contains approximately 24.1758 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Birria de ternera mexicana depends on the ingredients exists in it. On average, 1 taza of Birria de ternera mexicana (about 238.62 grams) contains approximately 28.4161 grams of protein.

On average, 1 taza (about 238.62 grams) contains about 4.1134 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 238.62 grams) contains about 8.9689 grams of carbohydrates.

Birria de ternera mexicana contains approximately 2.1804 grams of fiber in 1 taza (about 238.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 363 calories?

The amount of exercise required to burn off 1 taza Birria de ternera mexicana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.