Pollo a la barbacoa en base de pan

Common Food

Total Energy

594.1

kcal

56.66

% from carbs

24.91

% from protein

18.43

% from fats

In 294.5 g

% daily value

Total Fat

12g

18.5%

Saturated

5.7g

28.5%

Trans Fats

0.3g

Polyunsaturated

1.3g

Monounsaturated

3g

Cholesterol

76.1mg

25.4%

Sodium, Na

1509mg

65.6%

Potassium, K

523.8mg

11.1%

Total Carbohydrates

83g

30.2%

Fiber

3.2g

11.4%

Sugars

26.9g

53.9%

Starch

0.2g

Protein

36.5g

73%

Water

157.4g

Ash

6.1g

Sucrose

2.3g

Glucose

12.2g

Fructose

10.4g

Lactose

0.6g

Energy

2486.1kJ

Galactose

0.3g

Calcium, Ca

421.7mg

Iron, Fe

3.4mg

Magnesium, Mg

64.1mg

Phosphorus, P

468.2mg

Zinc, Zn

3mg

Copper, Cu

0.3mg

Fluoride, F

0.4UG

Manganese, Mn

0.6mg

Selenium, Se

51.3UG

Vitamin A, IU

532.7IU

Retinol

112.6UG

Vitamin A, RAE

120.3UG

Carotene, beta

93.2UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

8.9IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

1.4UG

Lycopene

3173.6UG

Lutein + zeaxanthin

108.1UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

3.4mg

Thiamin

0.6mg

Riboflavin

0.6mg

Niacin

12.2mg

Pantothenic acid

1.3mg

Vitamin B-6

0.5mg

Folate, total

113.9UG

Vitamin B-12

0.8UG

Choline, total

74.3mg

Vitamin K (Menaquinone-4)

1.8UG

Vitamin K (phylloquinone)

2.3UG

Folic acid

70.6UG

Folate, food

43.3UG

Folate, DFE

163.2UG

Betaine

4.1mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.8g

Leucine

2.9g

Lysine

2.5g

Methionine

0.9g

Cystine

0.5g

Phenylalanine

1.6g

Tyrosine

1.4g

Valine

1.9g

Arginine

1.8g

Histidine

1g

Alanine

1.6g

Aspartic acid

2.8g

Glutamic acid

7.7g

Glycine

1.3g

Proline

2.7g

Serine

1.6g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

2.8g

SFA 18:0

1g

MUFA 18:1

2.7g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

Phytosterols

6mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo a la barbacoa en base de pan

A typical serving 1 flatbread of Pollo a la barbacoa en base de pan (294.5 grams) contains approximately 594.1325 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo a la barbacoa en base de pan depends on the ingredients and preparation method. On average, one serving 1 flatbread (294.5 grams) of Pollo a la barbacoa en base de pan contains approximately 12.0038 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo a la barbacoa en base de pan depends on the ingredients exists in it. On average, 1 flatbread of Pollo a la barbacoa en base de pan (about 294.5 grams) contains approximately 36.5007 grams of protein.

On average, 1 flatbread (about 294.5 grams) contains about 26.9498 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 flatbread (about 294.5 grams) contains about 83.0117 grams of carbohydrates.

Pollo a la barbacoa en base de pan contains approximately 3.1789 grams of fiber in 1 flatbread (about 294.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 594 calories?

The amount of exercise required to burn off 1 flatbread Pollo a la barbacoa en base de pan

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.