Ternera a la barbacoa
Common Food
30.19
% from protein27.78
% from carbs27.78
% from fatNutrition Facts
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Ternera a la barbacoa Nutrients FAQs
Nutrients
- Vitamin A:Ternera a la barbacoa has 217.2641 IU of Vitamin A.
- Vitamin B-12:Ternera a la barbacoa has 4.7261 UG of Vitamin B-12.
- Vitamin B-6:Ternera a la barbacoa has 0.6662 mg of Vitamin B-6.
- Vitamin C:Ternera a la barbacoa has 8.0934 mg of Vitamin C.
- Vitamin D:Ternera a la barbacoa has 7.8506 IU of Vitamin D.
- Ternera a la barbacoa has 52.9665mg of Calcium.
- Ternera a la barbacoa has 638.6209mg of Sodium, Na.
- Ternera a la barbacoa has 637.7645mg of Potassium, K.
- Ternera a la barbacoa has 3.9886mg of Iron.
What is the calorie content of Ternera a la barbacoa?
A typical serving 1 taza (246.31 grams) of Ternera a la barbacoa contains approximately 517 calories.
You can check the exact calorie content by logging Ternera a la barbacoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ternera a la barbacoa have?
The amount of fat in Ternera a la barbacoa depends on the ingredients and preparation method. On average, one serving 1 taza (246.31 grams) of Ternera a la barbacoa contains approximately 24.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ternera a la barbacoa have?
The protein content in Ternera a la barbacoa depends on the ingredients exists in it. On average, 1 taza (246.31 grams) of Ternera a la barbacoa contains approximately 39.5 grams of protein.
Know your exact protein requirement and how much protein you get from Ternera a la barbacoa, Download Nutribit app for healthier you!
How much sugar does a Ternera a la barbacoa have?
On average, 1 taza (246.31 grams) contains about 26.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ternera a la barbacoa.
How Much carbohydrates (carbs) is in Ternera a la barbacoa?
The amount of carbohydrates (carbs) in Ternera a la barbacoa depends on its serving size and preparation. On average, 1 taza (246.31 grams) contains about 36.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ternera a la barbacoa.
How Much Fiber is in Ternera a la barbacoa?
Ternera a la barbacoa contains approximately 0.79 grams of fiber in 1 taza (246.31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ternera a la barbacoa for healthier you!
What vitamins and minerals are in a Ternera a la barbacoa?
Vitamins in Ternera a la barbacoa:
Ternera a la barbacoa contains following minerals:
General
Does Ternera a la barbacoa contain caffeine?
Ternera a la barbacoa does not contain any caffeine.
Does Ternera a la barbacoa contain alcohol?
Ternera a la barbacoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ternera a la barbacoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ternera a la barbacoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ternera a la barbacoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ternera a la barbacoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ternera a la barbacoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ternera a la barbacoa for free?
Yes! Since Ternera a la barbacoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ternera a la barbacoa with water tracking feature?
Nutribit automatically calculates the water content of Ternera a la barbacoa and adds it to your daily hydration log. Simply log Ternera a la barbacoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ternera a la barbacoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ternera a la barbacoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ternera a la barbacoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ternera a la barbacoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ternera a la barbacoa
Protein and Vitamin B-12 in Ternera a la barbacoa supports bone health.
Protein in Ternera a la barbacoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ternera a la barbacoa is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Ternera a la barbacoa supports building and repairing tissues.
Builds and repairs tissues in Ternera a la barbacoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ternera a la barbacoa supports immune function.
Supports immune function in Ternera a la barbacoa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ternera a la barbacoa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ternera a la barbacoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ternera a la barbacoa provides energy.
Provides energy in Ternera a la barbacoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ternera a la barbacoa supports muscle growth and strength.
Supports muscle growth and strength in Ternera a la barbacoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ternera a la barbacoa helps in weight management.
Helps in weight management in Ternera a la barbacoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ternera a la barbacoa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ternera a la barbacoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ternera a la barbacoa improves skin, hair, and nails.
Improves skin, hair, and nails in Ternera a la barbacoa is essential for the health and growth of hair, skin, and nails.
Protein in Ternera a la barbacoa regulates blood sugar levels.
Regulates blood sugar levels in Ternera a la barbacoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Ternera a la barbacoa supports brain health
{{vitamin}} in Ternera a la barbacoa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ternera a la barbacoa boosts immune function
{{vitamin}} in Ternera a la barbacoa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ternera a la barbacoa promotes red blood cell production
{{vitamin}} in Ternera a la barbacoa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ternera a la barbacoa reduces symptoms of PMS
{{vitamin}} in Ternera a la barbacoa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ternera a la barbacoa supports heart health
{{vitamin}} in Ternera a la barbacoa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ternera a la barbacoa aids in protein metabolism
{{vitamin}} in Ternera a la barbacoa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ternera a la barbacoa improves mood and reduces depression
{{vitamin}} in Ternera a la barbacoa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ternera a la barbacoa supports healthy pregnancy
{{vitamin}} in Ternera a la barbacoa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ternera a la barbacoa helps prevent anemia
{{vitamin}} in Ternera a la barbacoa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ternera a la barbacoa reduces nausea during pregnancy
{{vitamin}} in Ternera a la barbacoa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Ternera a la barbacoa supports red blood cell production
Vitamin B12 in Ternera a la barbacoa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ternera a la barbacoa boosts energy levels
Vitamin B12 in Ternera a la barbacoa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ternera a la barbacoa promotes brain health
Vitamin B12 in Ternera a la barbacoa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ternera a la barbacoa aids in DNA synthesis
Vitamin B12 in Ternera a la barbacoa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ternera a la barbacoa improves mood and mental health
Vitamin B12 in Ternera a la barbacoa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ternera a la barbacoa maintains healthy skin, hair, and nails
Vitamin B12 in Ternera a la barbacoa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ternera a la barbacoa prevents birth defects
Vitamin B12 in Ternera a la barbacoa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ternera a la barbacoa reduces risk of macular degeneration
Vitamin B12 in Ternera a la barbacoa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ternera a la barbacoa supports cardiovascular health
Vitamin B12 in Ternera a la barbacoa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ternera a la barbacoa supports antioxidant protection.
Antioxidant Protection in Ternera a la barbacoa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ternera a la barbacoa supports thyroid function.
Thyroid Function in Ternera a la barbacoa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ternera a la barbacoa supports immune system health.
Immune System Support in Ternera a la barbacoa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ternera a la barbacoa supports heart health.
Heart Health in Ternera a la barbacoa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ternera a la barbacoa supports cancer prevention.
Cancer Prevention in Ternera a la barbacoa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ternera a la barbacoa supports cognitive function.
Cognitive Function in Ternera a la barbacoa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ternera a la barbacoa supports skin health.
Skin Health in Ternera a la barbacoa helps protect the skin from UV damage and supports wound healing.
Selenium in Ternera a la barbacoa supports reproductive health.
Reproductive Health in Ternera a la barbacoa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ternera a la barbacoa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ternera a la barbacoa helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ternera a la barbacoa supports fluid balance.
Maintains Fluid Balance in Ternera a la barbacoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ternera a la barbacoa supports nerve function.
Supports Nerve Function in Ternera a la barbacoa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ternera a la barbacoa helps regulate blood pressure.
Regulates Blood Pressure in Ternera a la barbacoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ternera a la barbacoa supports muscle function.
Aids Muscle Function in Ternera a la barbacoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ternera a la barbacoa aids nutrient absorption.
Improves Nutrient Absorption in Ternera a la barbacoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ternera a la barbacoa helps balance pH levels.
Balances pH Levels in Ternera a la barbacoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ternera a la barbacoa supports bone health.
Supports Bone Health in Ternera a la barbacoa helps retain calcium and prevent the loss of bone density over time.
Zinc in Ternera a la barbacoa boosts immune system
Boosts Immune System in Ternera a la barbacoa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ternera a la barbacoa promotes wound healing
Promotes Wound Healing in Ternera a la barbacoa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ternera a la barbacoa supports growth and development
Supports Growth and Development in Ternera a la barbacoa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ternera a la barbacoa improves skin health
Improves Skin Health in Ternera a la barbacoa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ternera a la barbacoa enhances brain function
Enhances Brain Function in Ternera a la barbacoa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ternera a la barbacoa regulates hormonal balance
Regulates Hormonal Balance in Ternera a la barbacoa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ternera a la barbacoa supports healthy vision
Supports Healthy Vision in Ternera a la barbacoa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ternera a la barbacoa improves digestive health
Improves Digestive Health in Ternera a la barbacoa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ternera a la barbacoa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ternera a la barbacoa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ternera a la barbacoa reduces inflammation
Reduces Inflammation in Ternera a la barbacoa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 517 calories?
The amount of exercise required to burn off 1 taza Ternera a la barbacoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.