Ternera a la barbacoa

Common Food

Total Energy

517.2

kcal

27.83

% from carbs

30.2

% from protein

41.97

% from fats

In 246.3 g

% daily value

Total Fat

24.4g

37.6%

Saturated

10g

50%

Trans Fats

1.4g

Polyunsaturated

1.1g

Monounsaturated

11.5g

Cholesterol

130.3mg

43.4%

Sodium, Na

638.6mg

27.8%

Potassium, K

637.8mg

13.6%

Total Carbohydrates

36.4g

13.2%

Fiber

0.8g

2.8%

Sugars

27g

53.9%

Starch

0.2g

Protein

39.5g

79%

Water

144.7g

Ash

3.1g

Sucrose

2.3g

Glucose

7.5g

Fructose

6.4g

Energy

2165.3kJ

Calcium, Ca

53mg

Iron, Fe

4mg

Magnesium, Mg

41.2mg

Phosphorus, P

310.7mg

Zinc, Zn

13.5mg

Copper, Cu

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

41.5UG

Vitamin A, IU

217.3IU

Retinol

11UG

Vitamin A, RAE

19.9UG

Carotene, beta

105.8UG

Carotene, alpha

2.3UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

7.9IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

4.8UG

Lycopene

1977.5UG

Lutein + zeaxanthin

73.1UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

8.1mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

7.2mg

Pantothenic acid

1.2mg

Vitamin B-6

0.7mg

Folate, total

13.4UG

Vitamin B-12

4.7UG

Choline, total

118.8mg

Vitamin K (phylloquinone)

4.1UG

Folate, food

13.4UG

Folate, DFE

13.4UG

Betaine

39.6mg

Tryptophan

0.4g

Threonine

1.7g

Isoleucine

1.7g

Leucine

3.1g

Lysine

3.4g

Methionine

1.1g

Cystine

0.4g

Phenylalanine

1.5g

Tyrosine

1.3g

Valine

1.8g

Arginine

2.6g

Histidine

1.3g

Alanine

2.2g

Aspartic acid

3.5g

Glutamic acid

6.2g

Glycine

1.8g

Proline

1.6g

Serine

1.5g

Hydroxyproline

0.3g

SFA 14:0

0.7g

SFA 16:0

5.4g

SFA 18:0

3.6g

MUFA 18:1

10.4g

PUFA 18:2

1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

Phytosterols

2.6mg

SFA 17:0

0.3g

TFA 18:1 t

1.4g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.7g

MUFA 18:1 c

9g

PUFA 18:2 n-6 c,c

0.8g

MUFA 17:1

0.2g

Fatty acids, total trans-monoenoic

1.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

MUFA 18:1-11 t (18:1t n-7)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ternera a la barbacoa

A typical serving 1 taza of Ternera a la barbacoa (246.31 grams) contains approximately 517.1789 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ternera a la barbacoa depends on the ingredients and preparation method. On average, one serving 1 taza (246.31 grams) of Ternera a la barbacoa contains approximately 24.4446 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ternera a la barbacoa depends on the ingredients exists in it. On average, 1 taza of Ternera a la barbacoa (about 246.31 grams) contains approximately 39.5015 grams of protein.

On average, 1 taza (about 246.31 grams) contains about 26.9545 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 246.31 grams) contains about 36.3503 grams of carbohydrates.

Ternera a la barbacoa contains approximately 0.794 grams of fiber in 1 taza (about 246.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 517 calories?

The amount of exercise required to burn off 1 taza Ternera a la barbacoa

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.