Muslos de pollo a la barbacoa
Common Food
Total Energy
263.7
kcal
% from carbs
% from protein
% from fats
In 158.5 g
% daily value
Total Fat
9g
13.8%
Saturated
2.7g
13.6%
Trans Fats
0.1g
Polyunsaturated
2.1g
Monounsaturated
3.9g
Cholesterol
136.6mg
45.5%
Sodium, Na
675.8mg
29.4%
Potassium, K
408mg
8.7%
Total Carbohydrates
19g
6.9%
Fiber
0.4g
1.5%
Sugars
15.5g
30.9%
Starch
0.2g
Protein
27.5g
55%
Water
101.4g
Ash
2.8g
Sucrose
1.2g
Glucose
7.6g
Fructose
6.6g
Energy
1105.4kJ
Calcium, Ca
26.5mg
Iron, Fe
1.4mg
Magnesium, Mg
32.9mg
Phosphorus, P
235.5mg
Zinc, Zn
2.2mg
Copper, Cu
0.1mg
Manganese, Mn
0.1mg
Selenium, Se
38.3UG
Vitamin A, IU
134.4IU
Retinol
9UG
Vitamin A, RAE
14.1UG
Carotene, beta
61.8UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
14.6IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
2.1UG
Lycopene
2115.8UG
Lutein + zeaxanthin
144UG
Tocopherol, gamma
0.3mg
Tocotrienol, alpha
0.1mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
0.3mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
7.4mg
Pantothenic acid
1.6mg
Vitamin B-6
0.5mg
Folate, total
5.4UG
Vitamin B-12
0.4UG
Choline, total
114.3mg
Vitamin K (Menaquinone-4)
13UG
Vitamin K (phylloquinone)
0.8UG
Folate, food
5.4UG
Folate, DFE
5.4UG
Betaine
16.7mg
Tryptophan
0.3g
Threonine
1.3g
Isoleucine
1.3g
Leucine
2.3g
Lysine
2.5g
Methionine
0.8g
Cystine
0.3g
Phenylalanine
1.1g
Tyrosine
1g
Valine
1.3g
Arginine
1.9g
Histidine
0.8g
Alanine
1.6g
Aspartic acid
2.6g
Glutamic acid
4.4g
Glycine
1.2g
Proline
1.1g
Serine
1.1g
SFA 14:0
0.1g
SFA 16:0
2g
SFA 18:0
0.6g
MUFA 18:1
3.3g
PUFA 18:2
1.8g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
MUFA 16:1 c
0.5g
MUFA 18:1 c
3.2g
PUFA 18:2 n-6 c,c
1.8g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.