Wrap de pollo a la barbacoa

Common Food

Total Energy

635.9 kcal

41.08

% from carbs

18.39

% from protein

40.53

% from fats

Quantity

Unit

In 251 g

% daily value

Total Fat

28.5g

43.8%

Saturated

9.8g

48.8%

Trans Fats

0.3g

Polyunsaturated

7g

Monounsaturated

9.7g

Cholesterol

85.9mg

28.6%

Sodium, Na

1332.4mg

57.9%

Potassium, K

523.4mg

11.1%

Total Carbohydrates

65g

23.6%

Fiber

3.7g

13.3%

Sugars

19.9g

39.8%

Starch

0.1g

Protein

29.1g

58.2%

Water

123.5g

Ash

5.4g

Sucrose

6g

Glucose

7.2g

Fructose

6.2g

Energy

2661.2kJ

Calcium, Ca

268.4mg

Iron, Fe

3.2mg

Magnesium, Mg

52.6mg

Phosphorus, P

384mg

Zinc, Zn

2.4mg

Copper, Cu

0.3mg

Fluoride, F

9.9UG

Manganese, Mn

0.5mg

Selenium, Se

49.2UG

Vitamin A, IU

1002.7IU

Retinol

101.6UG

Vitamin A, RAE

132.8UG

Carotene, beta

323.5UG

Carotene, alpha

148.5UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

9.2IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

2.2UG

Lycopene

1310.7UG

Lutein + zeaxanthin

64.4UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

5.2mg

Tocopherol, delta

1.7mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

8.3mg

Thiamin

0.5mg

Riboflavin

0.5mg

Niacin

8.5mg

Pantothenic acid

1.4mg

Vitamin B-6

0.6mg

Folate, total

111.2UG

Vitamin B-12

0.5UG

Choline, total

64.6mg

Vitamin K (Menaquinone-4)

2.4UG

Vitamin K (phylloquinone)

50.5UG

Folic acid

79.9UG

Folate, food

31.3UG

Folate, DFE

167.3UG

Betaine

2.8mg

Tryptophan

0.4g

Threonine

1.2g

Isoleucine

1.3g

Leucine

2.3g

Lysine

1.9g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.5g

Arginine

1.5g

Histidine

0.9g

Alanine

1.3g

Aspartic acid

2.2g

Glutamic acid

5.7g

Glycine

1.1g

Proline

1.9g

Serine

1.1g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

5.2g

SFA 18:0

2.4g

SFA 20:0

0.1g

MUFA 18:1

8.8g

PUFA 18:2

6.1g

PUFA 18:3

0.7g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

5.7mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.2g

MUFA 18:1 c

4g

PUFA 18:2 n-6 c,c

5g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wrap de pollo a la barbacoa

How Many Calories Are in Wrap de pollo a la barbacoa?

A typical serving 1 wrap of Wrap de pollo a la barbacoa (251 grams) contains approximately 635.9412 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Wrap de pollo a la barbacoa?

The amount of fat in Wrap de pollo a la barbacoa depends on the ingredients and preparation method. On average, one serving 1 wrap (251 grams) of Wrap de pollo a la barbacoa contains approximately 28.4899 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Wrap de pollo a la barbacoa?

The protein content in Wrap de pollo a la barbacoa depends on the ingredients exists in it. On average, 1 wrap of Wrap de pollo a la barbacoa (about 251 grams) contains approximately 29.0817 grams of protein.

How Much Sugar is in Wrap de pollo a la barbacoa?

On average, 1 wrap (about 251 grams) contains about 19.8754 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Wrap de pollo a la barbacoa?

284 kcal

How to burn 636 calories?

The amount of exercise required to burn off 1 wrap Wrap de pollo a la barbacoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.