Pollo carbonara

Common Food

24.42

% from protein

47.16

% from carbs

47.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 597.4 g(597g)
Amount per serving
Calories
1143.9
% Daily value*

Total Fat 35.7 g
55%

Saturated 11.6 g
57.9%

Trans Fats 0.4 g

Polyunsaturated 5.1 g

Monounsaturated 15.3 g

Cholesterol 276.5 mg
92.2%

Sodium, Na 1148 mg
49.9%

Potassium, K 743.2 mg
15.8%

Total Carbohydrates 133.4 g
48.5%

Fiber 7.5 g
26.7%

Sugars 2.5 g
5%

Starch 106.3 g

Protein 69.1 g
138.2%

Water 353.6 g

Vitamin A 605.9 IU

Retinol 167 UG

Vitamin A, RAE 169.6 UG

Carotene, beta 28.2 UG

Carotene, alpha 0 UG

Vitamin E 2.6 mg

Vitamin D 42.1 IU

Vitamin D3 (cholecalciferol) 1 UG

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 3.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 220.1 UG

Tocopherol, beta 0.3 mg

Tocopherol, gamma 2.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.4 mg

Thiamin 1.3 mg

Riboflavin 1.1 mg

Niacin 17.8 mg

Pantothenic acid 2.6 mg

Vitamin B-6 1.3 mg

Folate 318.5 UG

Folic acid 269.7 UG

Folate, food 48.8 UG

Folate, DFE 506.4 UG

Vitamin B-12 1.2 UG

Choline, total 247.2 mg

Vitamin K 2.7 UG

Vitamin K (Dihydrophylloquinone) 2.1 UG

Vitamin K (phylloquinone) 7.2 UG

Calcium 387.8 mg

Iron 6.7 mg

Magnesium 122.7 mg

Phosphorus, P 819.4 mg

Zinc 5.3 mg

Copper 0.5 mg

Fluoride, F 29.1 UG

Manganese, Mn 1.5 mg

Selenium 175.9 UG

Ash 6.5 g

Sucrose 0.4 g

Glucose 0.3 g

Fructose 0.1 g

Lactose 0 g

Maltose 1.6 g

Theobromine 0 mg

Energy 4783.4 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1 g

SFA 16:0 7.1 g

SFA 18:0 2.2 g

SFA 20:0 0.1 g

MUFA 18:1 14.4 g

PUFA 18:2 4.4 g

PUFA 18:3 0.3 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 22.7 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 6.9 g

PUFA 18:2 n-6 c,c 2.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 282.2 mg

Tryptophan 0.9 g

Threonine 2.8 g

Isoleucine 3.2 g

Leucine 5.7 g

Lysine 4.5 g

Methionine 1.5 g

Cystine 0.9 g

Phenylalanine 3.2 g

Tyrosine 2.4 g

Valine 3.6 g

Arginine 3.6 g

Histidine 2.1 g

Alanine 3.1 g

Aspartic acid 5.2 g

Glutamic acid 15.8 g

Glycine 2.5 g

Proline 5.3 g

Serine 3.3 g

Hydroxyproline 0 g

Pollo carbonara Nutrients FAQs

Nutrients

What is the calorie content of Pollo carbonara?

A typical serving 1 plate (about 3 cups) (597.4 grams) of Pollo carbonara contains approximately 1144 calories.

You can check the exact calorie content by logging Pollo carbonara in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo carbonara have?

The amount of fat in Pollo carbonara depends on the ingredients and preparation method. On average, one serving 1 plate (about 3 cups) (597.4 grams) of Pollo carbonara contains approximately 35.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo carbonara have?

The protein content in Pollo carbonara depends on the ingredients exists in it. On average, 1 plate (about 3 cups) (597.4 grams) of Pollo carbonara contains approximately 69.09 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo carbonara, Download Nutribit app for healthier you!

How much sugar does a Pollo carbonara have?

On average, 1 plate (about 3 cups) (597.4 grams) contains about 2.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo carbonara.

How Much carbohydrates (carbs) is in Pollo carbonara?

The amount of carbohydrates (carbs) in Pollo carbonara depends on its serving size and preparation. On average, 1 plate (about 3 cups) (597.4 grams) contains about 133.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo carbonara.

How Much Fiber is in Pollo carbonara?

Pollo carbonara contains approximately 7.48 grams of fiber in 1 plate (about 3 cups) (597.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo carbonara for healthier you!

What vitamins and minerals are in a Pollo carbonara?

Vitamins in Pollo carbonara:

  • Vitamin A:Pollo carbonara has 605.8876 IU of Vitamin A.
  • Vitamin B-12:Pollo carbonara has 1.1813 UG of Vitamin B-12.
  • Vitamin B-6:Pollo carbonara has 1.2591 mg of Vitamin B-6.
  • Vitamin C:Pollo carbonara has 1.4164 mg of Vitamin C.
  • Vitamin D:Pollo carbonara has 42.0769 IU of Vitamin D.
  • Vitamin K:Pollo carbonara has 2.686 UG of Vitamin K.

Pollo carbonara contains following minerals:

  • Pollo carbonara has 387.8492mg of Calcium.
  • Pollo carbonara has 1147.9852mg of Sodium, Na.
  • Pollo carbonara has 743.1913mg of Potassium, K.
  • Pollo carbonara has 6.714mg of Iron.

General

Does Pollo carbonara contain caffeine?

Pollo carbonara does not contain any caffeine.

Does Pollo carbonara contain alcohol?

Pollo carbonara does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo carbonara?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo carbonara and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo carbonara quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo carbonara in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo carbonara and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo carbonara for free?

Yes! Since Pollo carbonara contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo carbonara with water tracking feature?

Nutribit automatically calculates the water content of Pollo carbonara and adds it to your daily hydration log. Simply log Pollo carbonara in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo carbonara as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo carbonara and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo carbonara nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo carbonara data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo carbonara

Fiber, Folate and Potassium, K in Pollo carbonara supports heart health.

  • Soluble fiber in Pollo carbonara can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pollo carbonara helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Pollo carbonara helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin B-12 in Pollo carbonara supports bone health.

  • Protein in Pollo carbonara plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pollo carbonara is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Pollo carbonara regulates blood sugar.

  • Fiber in Pollo carbonara helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Pollo carbonara helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Pollo carbonara improves skin health.

  • Fiber in Pollo carbonara helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pollo carbonara helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Pollo carbonara boosts immune function.

  • Fiber in Pollo carbonara supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pollo carbonara supports immune function by helping in the production of white blood cells.

Calcium and Potassium, K in Pollo carbonara supports bone health.

  • Calcium in Pollo carbonara is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Pollo carbonara helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Pollo carbonara supports muscle function.

  • Calcium in Pollo carbonara plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Pollo carbonara plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Pollo carbonara supports heart health.

  • Calcium in Pollo carbonara helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pollo carbonara helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Pollo carbonara supports bone health.

  • Magnesium in Pollo carbonara helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pollo carbonara helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pollo carbonara aids muscle function.

  • Magnesium in Pollo carbonara helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pollo carbonara helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pollo carbonara provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pollo carbonara are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pollo carbonara supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pollo carbonara aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pollo carbonara helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pollo carbonara help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pollo carbonara helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pollo carbonara can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pollo carbonara aids weight management by helping you feel full longer.

Fiber-rich carbs from Pollo carbonara help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pollo carbonara enhances brain function and helps improve memory and focus.

Glucose from Pollo carbonara is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pollo carbonara boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pollo carbonara provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pollo carbonara promotes gut health by feeding beneficial gut bacteria.

Fiber in Pollo carbonara serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pollo carbonara improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pollo carbonara support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pollo carbonara helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pollo carbonara, help regulate blood pressure and reduce hypertension risk.

Protein in Pollo carbonara supports building and repairing tissues.

Builds and repairs tissues in Pollo carbonara is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo carbonara supports immune function.

Supports immune function in Pollo carbonara is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo carbonara helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo carbonara is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo carbonara provides energy.

Provides energy in Pollo carbonara can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo carbonara supports muscle growth and strength.

Supports muscle growth and strength in Pollo carbonara is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo carbonara helps in weight management.

Helps in weight management in Pollo carbonara promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo carbonara aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo carbonara is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo carbonara improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo carbonara is essential for the health and growth of hair, skin, and nails.

Protein in Pollo carbonara regulates blood sugar levels.

Regulates blood sugar levels in Pollo carbonara helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pollo carbonara supports digestion.

Fiber in Pollo carbonara aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pollo carbonara aids in weight management.

Fiber-rich foods in Pollo carbonara increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pollo carbonara promotes gut health.

Fiber in Pollo carbonara acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pollo carbonara lowers the risk of colon cancer.

A high-fiber diet from Pollo carbonara is linked to a reduced risk of colon cancer.

Fiber in Pollo carbonara helps lower blood pressure.

Adequate fiber in Pollo carbonara may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pollo carbonara reduces the risk of type 2 diabetes.

Fiber in Pollo carbonara can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Pollo carbonara supports brain health

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Vitamin B-6 in Pollo carbonara boosts immune function

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Vitamin B-6 in Pollo carbonara promotes red blood cell production

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Vitamin B-6 in Pollo carbonara reduces symptoms of PMS

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Vitamin B-6 in Pollo carbonara supports heart health

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Vitamin B-6 in Pollo carbonara aids in protein metabolism

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Vitamin B-6 in Pollo carbonara improves mood and reduces depression

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Vitamin B-6 in Pollo carbonara supports healthy pregnancy

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Vitamin B-6 in Pollo carbonara helps prevent anemia

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Vitamin B-6 in Pollo carbonara reduces nausea during pregnancy

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Folate in Pollo carbonara supports DNA synthesis.

Vitamin B9 in Pollo carbonara is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pollo carbonara promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pollo carbonara intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pollo carbonara helps prevent anemia.

Folate in Pollo carbonara helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pollo carbonara improves brain function.

Folate in Pollo carbonara plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pollo carbonara promotes healthy skin and hair.

Vitamin B9 in Pollo carbonara aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pollo carbonara regulates mood and mental health.

Folate in Pollo carbonara helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pollo carbonara supports digestive health.

Folate in Pollo carbonara promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pollo carbonara supports red blood cell production

Vitamin B12 in Pollo carbonara plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollo carbonara boosts energy levels

Vitamin B12 in Pollo carbonara aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollo carbonara promotes brain health

Vitamin B12 in Pollo carbonara supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollo carbonara aids in DNA synthesis

Vitamin B12 in Pollo carbonara is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollo carbonara improves mood and mental health

Vitamin B12 in Pollo carbonara helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollo carbonara maintains healthy skin, hair, and nails

Vitamin B12 in Pollo carbonara contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollo carbonara prevents birth defects

Vitamin B12 in Pollo carbonara during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollo carbonara reduces risk of macular degeneration

Vitamin B12 in Pollo carbonara lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollo carbonara supports cardiovascular health

Vitamin B12 in Pollo carbonara helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pollo carbonara supports nerve transmission.

Calcium in Pollo carbonara is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pollo carbonara supports blood clotting.

Calcium in Pollo carbonara is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pollo carbonara supports hormonal secretion.

Calcium in Pollo carbonara regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pollo carbonara supports weight management.

Calcium in Pollo carbonara may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pollo carbonara supports dental health.

Calcium in Pollo carbonara strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pollo carbonara supports blood pressure regulation.

Calcium in Pollo carbonara, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pollo carbonara supports antioxidant protection.

Antioxidant Protection in Pollo carbonara helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo carbonara supports thyroid function.

Thyroid Function in Pollo carbonara helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo carbonara supports immune system health.

Immune System Support in Pollo carbonara enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo carbonara supports cancer prevention.

Cancer Prevention in Pollo carbonara helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo carbonara supports cognitive function.

Cognitive Function in Pollo carbonara may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo carbonara supports skin health.

Skin Health in Pollo carbonara helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo carbonara supports reproductive health.

Reproductive Health in Pollo carbonara regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo carbonara provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo carbonara helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pollo carbonara promotes heart health.

Promotes Heart Health in Pollo carbonara helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pollo carbonara enhances nerve function.

Enhances Nerve Function in Pollo carbonara supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pollo carbonara improves sleep quality.

Improves Sleep Quality in Pollo carbonara regulates sleep patterns by supporting melatonin production.

Magnesium in Pollo carbonara supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pollo carbonara helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pollo carbonara reduces migraine frequency.

Reduces Migraine Frequency in Pollo carbonara may help reduce the frequency and severity of migraines.

Magnesium in Pollo carbonara promotes digestive health.

Promotes Digestive Health in Pollo carbonara supports bowel function and helps prevent constipation.

Magnesium in Pollo carbonara helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pollo carbonara calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pollo carbonara boosts protein synthesis.

Boosts Protein Synthesis in Pollo carbonara plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pollo carbonara supports fluid balance.

Maintains Fluid Balance in Pollo carbonara helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo carbonara supports nerve function.

Supports Nerve Function in Pollo carbonara helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo carbonara helps regulate blood pressure.

Regulates Blood Pressure in Pollo carbonara helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo carbonara aids nutrient absorption.

Improves Nutrient Absorption in Pollo carbonara assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo carbonara helps balance pH levels.

Balances pH Levels in Pollo carbonara helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Pollo carbonara supports fluid balance.

Fluid Balance in Pollo carbonara helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pollo carbonara supports nerve function.

Nerve Function in Pollo carbonara is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pollo carbonara reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pollo carbonara may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pollo carbonara reduces water retention.

Reduces Water Retention in Pollo carbonara helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pollo carbonara helps reduce hypertension.

Adequate Reduces Hypertension in Pollo carbonara intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Pollo carbonara supports red blood cell formation.

Copper in Pollo carbonara plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pollo carbonara boosts immune function.

Copper in Pollo carbonara enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Pollo carbonara promotes healthy bones and connective tissues.

Copper in Pollo carbonara is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pollo carbonara supports nervous system health.

Copper in Pollo carbonara is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pollo carbonara acts as an antioxidant.

Copper in Pollo carbonara is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pollo carbonara enhances iron absorption.

Copper in Pollo carbonara helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pollo carbonara maintains cardiovascular health.

Copper in Pollo carbonara helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pollo carbonara promotes healthy skin.

Copper in Pollo carbonara contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Pollo carbonara supports energy production.

Copper in Pollo carbonara plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pollo carbonara regulates blood pressure.

Copper in Pollo carbonara has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pollo carbonara boosts immune system

Boosts Immune System in Pollo carbonara is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo carbonara promotes wound healing

Promotes Wound Healing in Pollo carbonara plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo carbonara supports growth and development

Supports Growth and Development in Pollo carbonara is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo carbonara enhances brain function

Enhances Brain Function in Pollo carbonara is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo carbonara regulates hormonal balance

Regulates Hormonal Balance in Pollo carbonara helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo carbonara supports healthy vision

Supports Healthy Vision in Pollo carbonara is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo carbonara improves digestive health

Improves Digestive Health in Pollo carbonara supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo carbonara maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo carbonara plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo carbonara reduces inflammation

Reduces Inflammation in Pollo carbonara has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1144 calories?

The amount of exercise required to burn off 1 plate (about 3 cups) Pollo carbonara

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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