Spaghetti carbonara y pollo

Common Food

Total Energy

1143.9

kcal

47.17

% from carbs

24.43

% from protein

28.4

% from fats

In 597.4 g

% daily value

Total Fat

35.7g

55%

Saturated

11.6g

57.9%

Trans Fats

0.4g

Polyunsaturated

5.1g

Monounsaturated

15.3g

Cholesterol

276.5mg

92.2%

Sodium, Na

1148mg

49.9%

Potassium, K

743.2mg

15.8%

Total Carbohydrates

133.4g

48.5%

Fiber

7.5g

26.7%

Sugars

2.5g

5%

Starch

106.3g

Protein

69.1g

138.2%

Water

353.6g

Ash

6.5g

Sucrose

0.4g

Glucose

0.3g

Fructose

0.1g

Maltose

1.6g

Energy

4783.4kJ

Calcium, Ca

387.8mg

Iron, Fe

6.7mg

Magnesium, Mg

122.7mg

Phosphorus, P

819.4mg

Zinc, Zn

5.3mg

Copper, Cu

0.5mg

Fluoride, F

29.1UG

Manganese, Mn

1.5mg

Selenium, Se

175.9UG

Vitamin A, IU

605.9IU

Retinol

167UG

Vitamin A, RAE

169.6UG

Carotene, beta

28.2UG

Vitamin E (alpha-tocopherol)

2.6mg

Vitamin D (D2 + D3), International Units

42.1IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Cryptoxanthin, beta

3.4UG

Lutein + zeaxanthin

220.1UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

2.5mg

Tocotrienol, alpha

0.2mg

Vitamin C, total ascorbic acid

1.4mg

Thiamin

1.3mg

Riboflavin

1.1mg

Niacin

17.8mg

Pantothenic acid

2.6mg

Vitamin B-6

1.3mg

Folate, total

318.5UG

Vitamin B-12

1.2UG

Choline, total

247.2mg

Vitamin K (Menaquinone-4)

2.7UG

Vitamin K (Dihydrophylloquinone)

2.1UG

Vitamin K (phylloquinone)

7.2UG

Folic acid

269.7UG

Folate, food

48.8UG

Folate, DFE

506.4UG

Betaine

282.2mg

Tryptophan

0.9g

Threonine

2.8g

Isoleucine

3.2g

Leucine

5.7g

Lysine

4.5g

Methionine

1.5g

Cystine

0.9g

Phenylalanine

3.2g

Tyrosine

2.4g

Valine

3.6g

Arginine

3.6g

Histidine

2.1g

Alanine

3.1g

Aspartic acid

5.2g

Glutamic acid

15.8g

Glycine

2.5g

Proline

5.3g

Serine

3.3g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

7.1g

SFA 18:0

2.2g

SFA 20:0

0.1g

MUFA 18:1

14.4g

PUFA 18:2

4.4g

PUFA 18:3

0.3g

PUFA 20:4

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

22.7mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

6.9g

PUFA 18:2 n-6 c,c

2.1g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spaghetti carbonara y pollo

A typical serving 1 plate (about 3 cups) of Spaghetti carbonara y pollo (597.4 grams) contains approximately 1143.9124 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spaghetti carbonara y pollo depends on the ingredients and preparation method. On average, one serving 1 plate (about 3 cups) (597.4 grams) of Spaghetti carbonara y pollo contains approximately 35.7185 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spaghetti carbonara y pollo depends on the ingredients exists in it. On average, 1 plate (about 3 cups) of Spaghetti carbonara y pollo (about 597.4 grams) contains approximately 69.0867 grams of protein.

On average, 1 plate (about 3 cups) (about 597.4 grams) contains about 2.5006 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 3 cups) (about 597.4 grams) contains about 133.4178 grams of carbohydrates.

Spaghetti carbonara y pollo contains approximately 7.4772 grams of fiber in 1 plate (about 3 cups) (about 597.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1144 calories?

The amount of exercise required to burn off 1 plate (about 3 cups) Spaghetti carbonara y pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.