Rollo de pollo con mostaza y miel

Common Food

Total Energy

626.6 kcal

30.32

% from carbs

23.13

% from protein

46.55

% from fats

Quantity

Unit

In 265.3 g

% daily value

Total Fat

32.2g

49.5%

Saturated

13.9g

69.5%

Trans Fats

0.6g

Polyunsaturated

5.5g

Monounsaturated

10g

Cholesterol

106.9mg

35.6%

Sodium, Na

589.7mg

25.6%

Potassium, K

419.2mg

8.9%

Total Carbohydrates

47.2g

17.2%

Fiber

3.2g

11.3%

Sugars

4.1g

8.3%

Starch

0.2g

Protein

36g

71.9%

Water

146.5g

Ash

4g

Glucose

0.8g

Fructose

0.9g

Energy

2622.2kJ

Calcium, Ca

422.3mg

Iron, Fe

3.3mg

Magnesium, Mg

58.2mg

Phosphorus, P

481.3mg

Zinc, Zn

3.1mg

Copper, Cu

0.3mg

Fluoride, F

1.4UG

Manganese, Mn

0.4mg

Selenium, Se

46UG

Vitamin A, IU

1048.5IU

Retinol

171.4UG

Vitamin A, RAE

195.2UG

Carotene, beta

258.9UG

Carotene, alpha

46.3UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

3.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

8.3UG

Lycopene

1029.6UG

Lutein + zeaxanthin

113.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

3.7mg

Tocopherol, delta

1.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

14.7mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

10.7mg

Pantothenic acid

1.2mg

Vitamin B-6

0.5mg

Folate, total

105.3UG

Vitamin B-12

1.5UG

Choline, total

64.1mg

Vitamin K (Menaquinone-4)

2.6UG

Vitamin K (phylloquinone)

19.5UG

Folic acid

79.9UG

Folate, food

25.4UG

Folate, DFE

161.5UG

Betaine

3.8mg

Tryptophan

0.5g

Threonine

1.4g

Isoleucine

1.8g

Leucine

3g

Lysine

2.8g

Methionine

0.9g

Cystine

0.5g

Phenylalanine

1.7g

Tyrosine

1.5g

Valine

2g

Arginine

1.7g

Histidine

1.1g

Alanine

1.6g

Aspartic acid

2.6g

Glutamic acid

7.3g

Glycine

1.3g

Proline

3g

Serine

1.6g

SFA 4:0

0.5g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.6g

SFA 14:0

1.8g

SFA 16:0

6.6g

SFA 18:0

3g

MUFA 18:1

9.4g

PUFA 18:2

4.8g

PUFA 18:3

0.5g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

6.8mg

Beta-sitosterol

0.3mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.5g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

3.9g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo de pollo con mostaza y miel

How Many Calories Are in Rollo de pollo con mostaza y miel?

A typical serving 1 wrap of Rollo de pollo con mostaza y miel (265.29 grams) contains approximately 626.6413 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rollo de pollo con mostaza y miel?

The amount of fat in Rollo de pollo con mostaza y miel depends on the ingredients and preparation method. On average, one serving 1 wrap (265.29 grams) of Rollo de pollo con mostaza y miel contains approximately 32.156 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rollo de pollo con mostaza y miel?

The protein content in Rollo de pollo con mostaza y miel depends on the ingredients exists in it. On average, 1 wrap of Rollo de pollo con mostaza y miel (about 265.29 grams) contains approximately 35.9603 grams of protein.

How Much Sugar is in Rollo de pollo con mostaza y miel?

On average, 1 wrap (about 265.29 grams) contains about 4.1498 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rollo de pollo con mostaza y miel?

168 kcal

How to burn 627 calories?

The amount of exercise required to burn off 1 wrap Rollo de pollo con mostaza y miel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.