Salmón a la mostaza con miel

Common Food

Total Energy

329.7 kcal

11.69

% from carbs

39.02

% from protein

49.29

% from fats

Quantity

Unit

In 168.9 g

% daily value

Total Fat

17.8g

27.3%

Saturated

3.4g

17.1%

Polyunsaturated

6.5g

Monounsaturated

6.1g

Cholesterol

89.3mg

29.8%

Sodium, Na

754.4mg

32.8%

Potassium, K

569.5mg

12.1%

Total Carbohydrates

9.5g

3.5%

Fiber

0.4g

1.4%

Sugars

8.8g

17.6%

Protein

31.7g

63.3%

Water

107g

Ash

3.4g

Sucrose

0.1g

Glucose

3.9g

Fructose

4.4g

Maltose

0.2g

Energy

1378.4kJ

Galactose

0.3g

Calcium, Ca

27.8mg

Iron, Fe

0.7mg

Magnesium, Mg

46.9mg

Phosphorus, P

366.5mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

0.9UG

Manganese, Mn

0.1mg

Selenium, Se

61.3UG

Vitamin A, IU

336.7IU

Retinol

97.8UG

Vitamin A, RAE

98.3UG

Carotene, beta

3.9UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

745.4IU

Vitamin D (D2 + D3)

18.6UG

Cryptoxanthin, beta

5.1UG

Lutein + zeaxanthin

9.5UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

6.4mg

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

11.5mg

Pantothenic acid

2.1mg

Vitamin B-6

0.9mg

Folate, total

49.6UG

Vitamin B-12

4UG

Choline, total

130.6mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

49.6UG

Folate, DFE

49.6UG

Betaine

0.2mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.5g

Leucine

2.6g

Lysine

2.9g

Methionine

0.9g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

1.1g

Valine

1.6g

Arginine

1.9g

Histidine

0.9g

Alanine

1.9g

Aspartic acid

3.2g

Glutamic acid

4.7g

Glycine

1.5g

Proline

1.1g

Serine

1.3g

SFA 14:0

0.8g

SFA 16:0

2.1g

SFA 18:0

0.4g

MUFA 18:1

3g

PUFA 18:2

1g

PUFA 18:3

0.2g

PUFA 20:4

1.8g

PUFA 22:6 n-3 (DHA)

2.1g

MUFA 16:1

1.1g

PUFA 18:4

0.3g

MUFA 20:1

2g

PUFA 20:5 n-3 (EPA)

1g

MUFA 22:1

0.1g

PUFA 22:5 n-3 (DPA)

0.2g

MUFA 18:1 c

0.1g

MUFA 22:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmón a la mostaza con miel

How Many Calories Are in Salmón a la mostaza con miel?

A typical serving 1 Filet of Salmón a la mostaza con miel (168.85 grams) contains approximately 329.6986 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Salmón a la mostaza con miel?

The amount of fat in Salmón a la mostaza con miel depends on the ingredients and preparation method. On average, one serving 1 Filet (168.85 grams) of Salmón a la mostaza con miel contains approximately 17.7614 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Salmón a la mostaza con miel?

The protein content in Salmón a la mostaza con miel depends on the ingredients exists in it. On average, 1 Filet of Salmón a la mostaza con miel (about 168.85 grams) contains approximately 31.6686 grams of protein.

How Much Sugar is in Salmón a la mostaza con miel?

On average, 1 Filet (about 168.85 grams) contains about 8.8077 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Salmón a la mostaza con miel?

109 kcal

How to burn 330 calories?

The amount of exercise required to burn off 1 Filet Salmón a la mostaza con miel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.