Salmón a la mostaza con miel
Common Food
39.03
% from protein11.73
% from carbs11.73
% from fatNutrition Facts
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Salmón a la mostaza con miel Nutrients FAQs
Nutrients
- Vitamin A:Salmón a la mostaza con miel has 336.7325 IU of Vitamin A.
- Vitamin B-12:Salmón a la mostaza con miel has 3.9678 UG of Vitamin B-12.
- Vitamin B-6:Salmón a la mostaza con miel has 0.9275 mg of Vitamin B-6.
- Vitamin C:Salmón a la mostaza con miel has 6.3911 mg of Vitamin C.
- Vitamin D:Salmón a la mostaza con miel has 745.3858 IU of Vitamin D.
- Salmón a la mostaza con miel has 27.8099mg of Calcium.
- Salmón a la mostaza con miel has 754.3846mg of Sodium, Na.
- Salmón a la mostaza con miel has 569.5288mg of Potassium, K.
- Salmón a la mostaza con miel has 0.6584mg of Iron.
What is the calorie content of Salmón a la mostaza con miel?
A typical serving 1 Filet (168.85 grams) of Salmón a la mostaza con miel contains approximately 330 calories.
You can check the exact calorie content by logging Salmón a la mostaza con miel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmón a la mostaza con miel have?
The amount of fat in Salmón a la mostaza con miel depends on the ingredients and preparation method. On average, one serving 1 Filet (168.85 grams) of Salmón a la mostaza con miel contains approximately 17.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmón a la mostaza con miel have?
The protein content in Salmón a la mostaza con miel depends on the ingredients exists in it. On average, 1 Filet (168.85 grams) of Salmón a la mostaza con miel contains approximately 31.67 grams of protein.
Know your exact protein requirement and how much protein you get from Salmón a la mostaza con miel, Download Nutribit app for healthier you!
How much sugar does a Salmón a la mostaza con miel have?
On average, 1 Filet (168.85 grams) contains about 8.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmón a la mostaza con miel.
How Much carbohydrates (carbs) is in Salmón a la mostaza con miel?
The amount of carbohydrates (carbs) in Salmón a la mostaza con miel depends on its serving size and preparation. On average, 1 Filet (168.85 grams) contains about 9.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmón a la mostaza con miel.
How Much Fiber is in Salmón a la mostaza con miel?
Salmón a la mostaza con miel contains approximately 0.38 grams of fiber in 1 Filet (168.85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmón a la mostaza con miel for healthier you!
What vitamins and minerals are in a Salmón a la mostaza con miel?
Vitamins in Salmón a la mostaza con miel:
Salmón a la mostaza con miel contains following minerals:
General
Does Salmón a la mostaza con miel contain caffeine?
Salmón a la mostaza con miel does not contain any caffeine.
Does Salmón a la mostaza con miel contain alcohol?
Salmón a la mostaza con miel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmón a la mostaza con miel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmón a la mostaza con miel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmón a la mostaza con miel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmón a la mostaza con miel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmón a la mostaza con miel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmón a la mostaza con miel for free?
Yes! Since Salmón a la mostaza con miel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmón a la mostaza con miel with water tracking feature?
Nutribit automatically calculates the water content of Salmón a la mostaza con miel and adds it to your daily hydration log. Simply log Salmón a la mostaza con miel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salmón a la mostaza con miel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmón a la mostaza con miel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmón a la mostaza con miel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmón a la mostaza con miel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmón a la mostaza con miel
Protein, Vitamin B-12 and Vitamin D in Salmón a la mostaza con miel supports bone health.
Protein in Salmón a la mostaza con miel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Salmón a la mostaza con miel is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Salmón a la mostaza con miel helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Salmón a la mostaza con miel supports building and repairing tissues.
Builds and repairs tissues in Salmón a la mostaza con miel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmón a la mostaza con miel supports immune function.
Supports immune function in Salmón a la mostaza con miel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmón a la mostaza con miel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmón a la mostaza con miel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmón a la mostaza con miel provides energy.
Provides energy in Salmón a la mostaza con miel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmón a la mostaza con miel supports muscle growth and strength.
Supports muscle growth and strength in Salmón a la mostaza con miel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmón a la mostaza con miel helps in weight management.
Helps in weight management in Salmón a la mostaza con miel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmón a la mostaza con miel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmón a la mostaza con miel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmón a la mostaza con miel improves skin, hair, and nails.
Improves skin, hair, and nails in Salmón a la mostaza con miel is essential for the health and growth of hair, skin, and nails.
Protein in Salmón a la mostaza con miel regulates blood sugar levels.
Regulates blood sugar levels in Salmón a la mostaza con miel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Salmón a la mostaza con miel supports brain health
{{vitamin}} in Salmón a la mostaza con miel supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Salmón a la mostaza con miel boosts immune function
{{vitamin}} in Salmón a la mostaza con miel boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Salmón a la mostaza con miel promotes red blood cell production
{{vitamin}} in Salmón a la mostaza con miel promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Salmón a la mostaza con miel reduces symptoms of PMS
{{vitamin}} in Salmón a la mostaza con miel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Salmón a la mostaza con miel supports heart health
{{vitamin}} in Salmón a la mostaza con miel supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Salmón a la mostaza con miel aids in protein metabolism
{{vitamin}} in Salmón a la mostaza con miel aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Salmón a la mostaza con miel improves mood and reduces depression
{{vitamin}} in Salmón a la mostaza con miel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Salmón a la mostaza con miel supports healthy pregnancy
{{vitamin}} in Salmón a la mostaza con miel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Salmón a la mostaza con miel helps prevent anemia
{{vitamin}} in Salmón a la mostaza con miel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Salmón a la mostaza con miel reduces nausea during pregnancy
{{vitamin}} in Salmón a la mostaza con miel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Salmón a la mostaza con miel supports red blood cell production
Vitamin B12 in Salmón a la mostaza con miel plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salmón a la mostaza con miel boosts energy levels
Vitamin B12 in Salmón a la mostaza con miel aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salmón a la mostaza con miel promotes brain health
Vitamin B12 in Salmón a la mostaza con miel supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salmón a la mostaza con miel aids in DNA synthesis
Vitamin B12 in Salmón a la mostaza con miel is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salmón a la mostaza con miel improves mood and mental health
Vitamin B12 in Salmón a la mostaza con miel helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salmón a la mostaza con miel maintains healthy skin, hair, and nails
Vitamin B12 in Salmón a la mostaza con miel contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salmón a la mostaza con miel prevents birth defects
Vitamin B12 in Salmón a la mostaza con miel during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salmón a la mostaza con miel reduces risk of macular degeneration
Vitamin B12 in Salmón a la mostaza con miel lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salmón a la mostaza con miel supports cardiovascular health
Vitamin B12 in Salmón a la mostaza con miel helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Salmón a la mostaza con miel boosts the immune system
Vitamin D in Salmón a la mostaza con miel enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Salmón a la mostaza con miel improves muscle function
Vitamin D in Salmón a la mostaza con miel is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Salmón a la mostaza con miel promotes cardiovascular health
Vitamin D in Salmón a la mostaza con miel may help regulate blood pressure and support overall heart health.
Vitamin D in Salmón a la mostaza con miel reduces the risk of certain diseases
Adequate levels of Vitamin D in Salmón a la mostaza con miel are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Salmón a la mostaza con miel supports mental health
Vitamin D in Salmón a la mostaza con miel deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Salmón a la mostaza con miel aids in weight management
Studies suggest Vitamin D in Salmón a la mostaza con miel may help regulate body weight and reduce fat accumulation.
Vitamin D in Salmón a la mostaza con miel improves insulin sensitivity
Vitamin D in Salmón a la mostaza con miel plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Salmón a la mostaza con miel supports prenatal health
Vitamin D in Salmón a la mostaza con miel is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Salmón a la mostaza con miel supports antioxidant protection.
Antioxidant Protection in Salmón a la mostaza con miel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salmón a la mostaza con miel supports thyroid function.
Thyroid Function in Salmón a la mostaza con miel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salmón a la mostaza con miel supports immune system health.
Immune System Support in Salmón a la mostaza con miel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salmón a la mostaza con miel supports heart health.
Heart Health in Salmón a la mostaza con miel helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salmón a la mostaza con miel supports cancer prevention.
Cancer Prevention in Salmón a la mostaza con miel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salmón a la mostaza con miel supports cognitive function.
Cognitive Function in Salmón a la mostaza con miel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salmón a la mostaza con miel supports skin health.
Skin Health in Salmón a la mostaza con miel helps protect the skin from UV damage and supports wound healing.
Selenium in Salmón a la mostaza con miel supports reproductive health.
Reproductive Health in Salmón a la mostaza con miel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salmón a la mostaza con miel provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salmón a la mostaza con miel helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Salmón a la mostaza con miel supports fluid balance.
Maintains Fluid Balance in Salmón a la mostaza con miel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salmón a la mostaza con miel supports nerve function.
Supports Nerve Function in Salmón a la mostaza con miel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salmón a la mostaza con miel helps regulate blood pressure.
Regulates Blood Pressure in Salmón a la mostaza con miel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salmón a la mostaza con miel supports muscle function.
Aids Muscle Function in Salmón a la mostaza con miel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salmón a la mostaza con miel aids nutrient absorption.
Improves Nutrient Absorption in Salmón a la mostaza con miel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salmón a la mostaza con miel helps balance pH levels.
Balances pH Levels in Salmón a la mostaza con miel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salmón a la mostaza con miel supports bone health.
Supports Bone Health in Salmón a la mostaza con miel helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 Filet Salmón a la mostaza con miel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.