Pollo con crema de mostaza

Common Food

41.96

% from protein

7.57

% from carbs

7.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 246.3 g(246g)
Amount per serving
Calories
340.2
% Daily value*

Total Fat 18.8 g
28.9%

Saturated 10.4 g
52.2%

Trans Fats 0.6 g

Polyunsaturated 1.5 g

Monounsaturated 5.5 g

Cholesterol 131.6 mg
43.9%

Sodium, Na 718 mg
31.2%

Potassium, K 353.7 mg
7.5%

Total Carbohydrates 6.3 g
2.3%

Fiber 0.5 g
1.8%

Sugars 2 g
4%

Starch 0.1 g

Protein 35.1 g
70.1%

Water 184.1 g

Vitamin A 493 IU

Retinol 129.5 UG

Vitamin A, RAE 132.5 UG

Carotene, beta 34.5 UG

Carotene, alpha 0.1 UG

Vitamin E 0.7 mg

Vitamin D 6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 2.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 11.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 14.9 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.7 mg

Folate 15.2 UG

Folic acid 7.4 UG

Folate, food 7.8 UG

Folate, DFE 20.4 UG

Vitamin B-12 0.5 UG

Choline, total 102.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.9 UG

Calcium 68.6 mg

Iron 1.5 mg

Magnesium 40.8 mg

Phosphorus, P 295.7 mg

Zinc 1.4 mg

Copper 0.1 mg

Fluoride, F 1.6 UG

Manganese, Mn 0.1 mg

Selenium 35.3 UG

Ash 3 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 1.5 g

Maltose 0 g

Theobromine 0 mg

Energy 1423.8 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.5 g

SFA 14:0 1.4 g

SFA 16:0 4.8 g

SFA 18:0 2 g

SFA 20:0 0 g

MUFA 18:1 4.9 g

PUFA 18:2 1.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.5 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.3 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 11.1 mg

Tryptophan 0.4 g

Threonine 1.5 g

Isoleucine 1.8 g

Leucine 2.6 g

Lysine 2.9 g

Methionine 0.9 g

Cystine 0.4 g

Phenylalanine 1.4 g

Tyrosine 1.2 g

Valine 1.7 g

Arginine 2 g

Histidine 1.1 g

Alanine 1.8 g

Aspartic acid 3 g

Glutamic acid 5.4 g

Glycine 1.7 g

Proline 1.6 g

Serine 1.2 g

Hydroxyproline 0 g

Pollo con crema de mostaza Nutrients FAQs

Nutrients

What is the calorie content of Pollo con crema de mostaza?

A typical serving 1 taza (246.34 grams) of Pollo con crema de mostaza contains approximately 340 calories.

You can check the exact calorie content by logging Pollo con crema de mostaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo con crema de mostaza have?

The amount of fat in Pollo con crema de mostaza depends on the ingredients and preparation method. On average, one serving 1 taza (246.34 grams) of Pollo con crema de mostaza contains approximately 18.75 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo con crema de mostaza have?

The protein content in Pollo con crema de mostaza depends on the ingredients exists in it. On average, 1 taza (246.34 grams) of Pollo con crema de mostaza contains approximately 35.07 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo con crema de mostaza, Download Nutribit app for healthier you!

How much sugar does a Pollo con crema de mostaza have?

On average, 1 taza (246.34 grams) contains about 1.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo con crema de mostaza.

How Much carbohydrates (carbs) is in Pollo con crema de mostaza?

The amount of carbohydrates (carbs) in Pollo con crema de mostaza depends on its serving size and preparation. On average, 1 taza (246.34 grams) contains about 6.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo con crema de mostaza.

How Much Fiber is in Pollo con crema de mostaza?

Pollo con crema de mostaza contains approximately 0.51 grams of fiber in 1 taza (246.34 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo con crema de mostaza for healthier you!

What vitamins and minerals are in a Pollo con crema de mostaza?

Vitamins in Pollo con crema de mostaza:

  • Vitamin A:Pollo con crema de mostaza has 493.039 IU of Vitamin A.
  • Vitamin B-12:Pollo con crema de mostaza has 0.464 UG of Vitamin B-12.
  • Vitamin B-6:Pollo con crema de mostaza has 0.6556 mg of Vitamin B-6.
  • Vitamin C:Pollo con crema de mostaza has 0.3639 mg of Vitamin C.
  • Vitamin D:Pollo con crema de mostaza has 5.9755 IU of Vitamin D.

Pollo con crema de mostaza contains following minerals:

  • Pollo con crema de mostaza has 68.5929mg of Calcium.
  • Pollo con crema de mostaza has 717.9865mg of Sodium, Na.
  • Pollo con crema de mostaza has 353.6585mg of Potassium, K.
  • Pollo con crema de mostaza has 1.5417mg of Iron.

General

Does Pollo con crema de mostaza contain caffeine?

Pollo con crema de mostaza does not contain any caffeine.

Does Pollo con crema de mostaza contain alcohol?

Pollo con crema de mostaza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo con crema de mostaza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo con crema de mostaza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo con crema de mostaza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo con crema de mostaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo con crema de mostaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo con crema de mostaza for free?

Yes! Since Pollo con crema de mostaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo con crema de mostaza with water tracking feature?

Nutribit automatically calculates the water content of Pollo con crema de mostaza and adds it to your daily hydration log. Simply log Pollo con crema de mostaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo con crema de mostaza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo con crema de mostaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo con crema de mostaza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo con crema de mostaza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo con crema de mostaza

Protein and Vitamin B-12 in Pollo con crema de mostaza supports bone health.

  • Protein in Pollo con crema de mostaza plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pollo con crema de mostaza is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pollo con crema de mostaza supports building and repairing tissues.

Builds and repairs tissues in Pollo con crema de mostaza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo con crema de mostaza supports immune function.

Supports immune function in Pollo con crema de mostaza is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo con crema de mostaza helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo con crema de mostaza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo con crema de mostaza provides energy.

Provides energy in Pollo con crema de mostaza can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo con crema de mostaza supports muscle growth and strength.

Supports muscle growth and strength in Pollo con crema de mostaza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo con crema de mostaza helps in weight management.

Helps in weight management in Pollo con crema de mostaza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo con crema de mostaza aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo con crema de mostaza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo con crema de mostaza improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo con crema de mostaza is essential for the health and growth of hair, skin, and nails.

Protein in Pollo con crema de mostaza regulates blood sugar levels.

Regulates blood sugar levels in Pollo con crema de mostaza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo con crema de mostaza supports brain health

{{vitamin}} in Pollo con crema de mostaza supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollo con crema de mostaza boosts immune function

{{vitamin}} in Pollo con crema de mostaza boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pollo con crema de mostaza promotes red blood cell production

{{vitamin}} in Pollo con crema de mostaza promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo con crema de mostaza reduces symptoms of PMS

{{vitamin}} in Pollo con crema de mostaza reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo con crema de mostaza supports heart health

{{vitamin}} in Pollo con crema de mostaza supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo con crema de mostaza aids in protein metabolism

{{vitamin}} in Pollo con crema de mostaza aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo con crema de mostaza improves mood and reduces depression

{{vitamin}} in Pollo con crema de mostaza improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo con crema de mostaza supports healthy pregnancy

{{vitamin}} in Pollo con crema de mostaza supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo con crema de mostaza helps prevent anemia

{{vitamin}} in Pollo con crema de mostaza helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo con crema de mostaza reduces nausea during pregnancy

{{vitamin}} in Pollo con crema de mostaza reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pollo con crema de mostaza supports red blood cell production

Vitamin B12 in Pollo con crema de mostaza plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollo con crema de mostaza boosts energy levels

Vitamin B12 in Pollo con crema de mostaza aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollo con crema de mostaza promotes brain health

Vitamin B12 in Pollo con crema de mostaza supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollo con crema de mostaza aids in DNA synthesis

Vitamin B12 in Pollo con crema de mostaza is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollo con crema de mostaza improves mood and mental health

Vitamin B12 in Pollo con crema de mostaza helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollo con crema de mostaza maintains healthy skin, hair, and nails

Vitamin B12 in Pollo con crema de mostaza contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollo con crema de mostaza prevents birth defects

Vitamin B12 in Pollo con crema de mostaza during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollo con crema de mostaza reduces risk of macular degeneration

Vitamin B12 in Pollo con crema de mostaza lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollo con crema de mostaza supports cardiovascular health

Vitamin B12 in Pollo con crema de mostaza helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pollo con crema de mostaza supports antioxidant protection.

Antioxidant Protection in Pollo con crema de mostaza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo con crema de mostaza supports thyroid function.

Thyroid Function in Pollo con crema de mostaza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo con crema de mostaza supports immune system health.

Immune System Support in Pollo con crema de mostaza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo con crema de mostaza supports heart health.

Heart Health in Pollo con crema de mostaza helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo con crema de mostaza supports cancer prevention.

Cancer Prevention in Pollo con crema de mostaza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo con crema de mostaza supports cognitive function.

Cognitive Function in Pollo con crema de mostaza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo con crema de mostaza supports skin health.

Skin Health in Pollo con crema de mostaza helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo con crema de mostaza supports reproductive health.

Reproductive Health in Pollo con crema de mostaza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo con crema de mostaza provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo con crema de mostaza helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo con crema de mostaza supports fluid balance.

Maintains Fluid Balance in Pollo con crema de mostaza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo con crema de mostaza supports nerve function.

Supports Nerve Function in Pollo con crema de mostaza helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo con crema de mostaza helps regulate blood pressure.

Regulates Blood Pressure in Pollo con crema de mostaza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo con crema de mostaza supports muscle function.

Aids Muscle Function in Pollo con crema de mostaza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo con crema de mostaza aids nutrient absorption.

Improves Nutrient Absorption in Pollo con crema de mostaza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo con crema de mostaza helps balance pH levels.

Balances pH Levels in Pollo con crema de mostaza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo con crema de mostaza supports bone health.

Supports Bone Health in Pollo con crema de mostaza helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 1 taza Pollo con crema de mostaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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