Pollo lou mei

Common Food

Total Energy

217.3 kcal

14.98

% from carbs

30.51

% from protein

54.51

% from fats

Quantity

Unit

In 136.6 g

% daily value

Total Fat

13.1g

20.1%

Saturated

3g

14.8%

Polyunsaturated

3.1g

Monounsaturated

5.9g

Cholesterol

56.7mg

18.9%

Sodium, Na

1271mg

55.3%

Potassium, K

358.6mg

7.6%

Total Carbohydrates

8.1g

2.9%

Fiber

1g

3.4%

Sugars

3.9g

7.8%

Alcohol

0.3g

Protein

16.5g

33%

Water

94.7g

Ash

4.1g

Glucose

1.4g

Fructose

1.6g

Maltose

0.1g

Energy

908.1kJ

Galactose

0.1g

Calcium, Ca

45mg

Iron, Fe

1.7mg

Magnesium, Mg

34.9mg

Phosphorus, P

148.5mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Fluoride, F

0.3UG

Manganese, Mn

0.6mg

Selenium, Se

9.9UG

Vitamin A, IU

1375.7IU

Retinol

108UG

Vitamin A, RAE

158.7UG

Carotene, beta

608.8UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

55UG

Vitamin C, total ascorbic acid

7.7mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

4.8mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

29.8UG

Vitamin B-12

0.5UG

Choline, total

10.5mg

Vitamin K (phylloquinone)

18.7UG

Folate, food

29.8UG

Folate, DFE

29.8UG

Betaine

4.7mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.2g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.8g

Arginine

1g

Histidine

0.5g

Alanine

0.9g

Aspartic acid

1.5g

Glutamic acid

2.5g

Glycine

1g

Proline

0.8g

Serine

0.6g

SFA 14:0

0.1g

SFA 16:0

2.1g

SFA 18:0

0.6g

MUFA 18:1

5.3g

PUFA 18:2

2.8g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

29.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo lou mei

How Many Calories Are in Pollo lou mei?

A typical serving 1 taza of Pollo lou mei (136.62 grams) contains approximately 217.2615 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pollo lou mei?

The amount of fat in Pollo lou mei depends on the ingredients and preparation method. On average, one serving 1 taza (136.62 grams) of Pollo lou mei contains approximately 13.0627 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pollo lou mei?

The protein content in Pollo lou mei depends on the ingredients exists in it. On average, 1 taza of Pollo lou mei (about 136.62 grams) contains approximately 16.4773 grams of protein.

How Much Sugar is in Pollo lou mei?

On average, 1 taza (about 136.62 grams) contains about 3.8788 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pollo lou mei?

270 kcal

How to burn 217 calories?

The amount of exercise required to burn off 1 taza Pollo lou mei

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.