Gai mei bao

Common Food

7.77

% from protein

50.15

% from carbs

50.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100.5 g(101g)
Amount per serving
Calories
334.1
% Daily value*

Total Fat 15.7 g
24.1%

Saturated 9.7 g
48.5%

Trans Fats 0.6 g

Polyunsaturated 0.9 g

Monounsaturated 3.9 g

Cholesterol 60.4 mg
20.1%

Sodium, Na 250.5 mg
10.9%

Potassium, K 112.6 mg
2.4%

Total Carbohydrates 42.1 g
15.3%

Fiber 1.3 g
4.7%

Sugars 13.1 g
26.2%

Protein 6.5 g
13%

Water 35 g

Vitamin A 520.4 IU

Retinol 142.2 UG

Vitamin A, RAE 144.4 UG

Carotene, beta 26.9 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 17.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 53.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.3 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0 mg

Folate 47.4 UG

Folic acid 20.2 UG

Folate, food 27.2 UG

Folate, DFE 61.6 UG

Vitamin B-12 0.2 UG

Choline, total 29.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.3 UG

Calcium 49.3 mg

Iron 1 mg

Magnesium 15.3 mg

Phosphorus, P 87.9 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 12.4 UG

Manganese, Mn 0.3 mg

Selenium 17.7 UG

Ash 1.2 g

Sucrose 11.8 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1397.6 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.3 g

SFA 10:0 0.5 g

SFA 12:0 0.8 g

SFA 14:0 1.4 g

SFA 16:0 4 g

SFA 18:0 1.8 g

SFA 20:0 0 g

MUFA 18:1 3.7 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.7 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.1 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 9.3 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 1.9 g

Glycine 0.2 g

Proline 0.7 g

Serine 0.3 g

Hydroxyproline 0 g

Gai mei bao Nutrients FAQs

Nutrients

What is the calorie content of Gai mei bao?

A typical serving 1 bun (100.49 grams) of Gai mei bao contains approximately 334 calories.

You can check the exact calorie content by logging Gai mei bao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gai mei bao have?

The amount of fat in Gai mei bao depends on the ingredients and preparation method. On average, one serving 1 bun (100.49 grams) of Gai mei bao contains approximately 15.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gai mei bao have?

The protein content in Gai mei bao depends on the ingredients exists in it. On average, 1 bun (100.49 grams) of Gai mei bao contains approximately 6.52 grams of protein.

Know your exact protein requirement and how much protein you get from Gai mei bao, Download Nutribit app for healthier you!

How much sugar does a Gai mei bao have?

On average, 1 bun (100.49 grams) contains about 13.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gai mei bao.

How Much carbohydrates (carbs) is in Gai mei bao?

The amount of carbohydrates (carbs) in Gai mei bao depends on its serving size and preparation. On average, 1 bun (100.49 grams) contains about 42.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gai mei bao.

How Much Fiber is in Gai mei bao?

Gai mei bao contains approximately 1.32 grams of fiber in 1 bun (100.49 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gai mei bao for healthier you!

What vitamins and minerals are in a Gai mei bao?

Vitamins in Gai mei bao:

  • Vitamin A:Gai mei bao has 520.4406 IU of Vitamin A.
  • Vitamin B-12:Gai mei bao has 0.1957 UG of Vitamin B-12.
  • Vitamin B-6:Gai mei bao has 0.0438 mg of Vitamin B-6.
  • Vitamin C:Gai mei bao has 0.1863 mg of Vitamin C.
  • Vitamin D:Gai mei bao has 17.25 IU of Vitamin D.

Gai mei bao contains following minerals:

  • Gai mei bao has 49.2794mg of Calcium.
  • Gai mei bao has 250.5334mg of Sodium, Na.
  • Gai mei bao has 112.585mg of Potassium, K.
  • Gai mei bao has 1.0103mg of Iron.

General

Does Gai mei bao contain caffeine?

Gai mei bao does not contain any caffeine.

Does Gai mei bao contain alcohol?

Gai mei bao does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gai mei bao?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gai mei bao and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gai mei bao quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gai mei bao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gai mei bao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gai mei bao for free?

Yes! Since Gai mei bao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gai mei bao with water tracking feature?

Nutribit automatically calculates the water content of Gai mei bao and adds it to your daily hydration log. Simply log Gai mei bao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gai mei bao as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gai mei bao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gai mei bao nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gai mei bao data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gai mei bao

Total Carbohydrates in Gai mei bao provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gai mei bao are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gai mei bao supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gai mei bao aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gai mei bao helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gai mei bao help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gai mei bao helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gai mei bao can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gai mei bao aids weight management by helping you feel full longer.

Fiber-rich carbs from Gai mei bao help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gai mei bao enhances brain function and helps improve memory and focus.

Glucose from Gai mei bao is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gai mei bao boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gai mei bao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gai mei bao promotes gut health by feeding beneficial gut bacteria.

Fiber in Gai mei bao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gai mei bao improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gai mei bao support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gai mei bao helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gai mei bao, help regulate blood pressure and reduce hypertension risk.

Selenium in Gai mei bao supports antioxidant protection.

Antioxidant Protection in Gai mei bao helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gai mei bao supports thyroid function.

Thyroid Function in Gai mei bao helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gai mei bao supports immune system health.

Immune System Support in Gai mei bao enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gai mei bao supports heart health.

Heart Health in Gai mei bao helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gai mei bao supports cancer prevention.

Cancer Prevention in Gai mei bao helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gai mei bao supports cognitive function.

Cognitive Function in Gai mei bao may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gai mei bao supports skin health.

Skin Health in Gai mei bao helps protect the skin from UV damage and supports wound healing.

Selenium in Gai mei bao supports reproductive health.

Reproductive Health in Gai mei bao regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gai mei bao provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gai mei bao helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 334 calories?

The amount of exercise required to burn off 1 bun Gai mei bao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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