Mei fun
Common Food
28.73
% from protein43.76
% from carbs43.76
% from fatNutrition Facts
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Mei fun Nutrients FAQs
Nutrients
- Vitamin A:Mei fun has 1514.3704 IU of Vitamin A.
- Vitamin B-12:Mei fun has 0.2697 UG of Vitamin B-12.
- Vitamin B-6:Mei fun has 0.5309 mg of Vitamin B-6.
- Vitamin C:Mei fun has 68.2862 mg of Vitamin C.
- Vitamin D:Mei fun has 11.8372 IU of Vitamin D.
- Mei fun has 113.0774mg of Calcium.
- Mei fun has 835.1902mg of Sodium, Na.
- Mei fun has 623.6208mg of Potassium, K.
- Mei fun has 3.652mg of Iron.
What is the calorie content of Mei fun?
A typical serving 1 plate (2 cups) (440 grams) of Mei fun contains approximately 438 calories.
You can check the exact calorie content by logging Mei fun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mei fun have?
The amount of fat in Mei fun depends on the ingredients and preparation method. On average, one serving 1 plate (2 cups) (440 grams) of Mei fun contains approximately 13.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mei fun have?
The protein content in Mei fun depends on the ingredients exists in it. On average, 1 plate (2 cups) (440 grams) of Mei fun contains approximately 31.63 grams of protein.
Know your exact protein requirement and how much protein you get from Mei fun, Download Nutribit app for healthier you!
How much sugar does a Mei fun have?
On average, 1 plate (2 cups) (440 grams) contains about 7.03 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mei fun.
How Much carbohydrates (carbs) is in Mei fun?
The amount of carbohydrates (carbs) in Mei fun depends on its serving size and preparation. On average, 1 plate (2 cups) (440 grams) contains about 48.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mei fun.
How Much Fiber is in Mei fun?
Mei fun contains approximately 5.8 grams of fiber in 1 plate (2 cups) (440 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mei fun for healthier you!
What vitamins and minerals are in a Mei fun?
Vitamins in Mei fun:
Mei fun contains following minerals:
General
Does Mei fun contain caffeine?
Mei fun does not contain any caffeine.
Does Mei fun contain alcohol?
Mei fun does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mei fun?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mei fun and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mei fun quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mei fun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mei fun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mei fun for free?
Yes! Since Mei fun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mei fun with water tracking feature?
Nutribit automatically calculates the water content of Mei fun and adds it to your daily hydration log. Simply log Mei fun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mei fun as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mei fun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mei fun nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mei fun data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mei fun
Protein and Vitamin A in Mei fun supports bone health.
Protein in Mei fun plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Mei fun contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Folate in Mei fun supports heart health.
Soluble fiber in Mei fun can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Mei fun helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Mei fun improves skin health.
Fiber in Mei fun helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Mei fun helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Mei fun boosts immune function.
Fiber in Mei fun supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Mei fun supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Mei fun boosts immune function.
Vitamin A in Mei fun helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Mei fun enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Mei fun promotes healthy skin.
Vitamin A in Mei fun supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Mei fun contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Mei fun supports bone health.
Magnesium in Mei fun helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Mei fun helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Mei fun aids muscle function.
Magnesium in Mei fun helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Mei fun helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Mei fun provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mei fun are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mei fun supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mei fun aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mei fun helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mei fun help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mei fun helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mei fun can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mei fun aids weight management by helping you feel full longer.
Fiber-rich carbs from Mei fun help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mei fun enhances brain function and helps improve memory and focus.
Glucose from Mei fun is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mei fun boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mei fun provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mei fun promotes gut health by feeding beneficial gut bacteria.
Fiber in Mei fun serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mei fun improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mei fun support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mei fun helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mei fun, help regulate blood pressure and reduce hypertension risk.
Protein in Mei fun supports building and repairing tissues.
Builds and repairs tissues in Mei fun is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mei fun supports immune function.
Supports immune function in Mei fun is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mei fun helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mei fun is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mei fun provides energy.
Provides energy in Mei fun can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mei fun supports muscle growth and strength.
Supports muscle growth and strength in Mei fun is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mei fun helps in weight management.
Helps in weight management in Mei fun promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mei fun aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mei fun is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mei fun improves skin, hair, and nails.
Improves skin, hair, and nails in Mei fun is essential for the health and growth of hair, skin, and nails.
Protein in Mei fun regulates blood sugar levels.
Regulates blood sugar levels in Mei fun helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mei fun supports digestion.
Fiber in Mei fun aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mei fun aids in weight management.
Fiber-rich foods in Mei fun increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mei fun regulates blood sugar.
Fiber in Mei fun helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mei fun promotes gut health.
Fiber in Mei fun acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mei fun lowers the risk of colon cancer.
A high-fiber diet from Mei fun is linked to a reduced risk of colon cancer.
Fiber in Mei fun helps lower blood pressure.
Adequate fiber in Mei fun may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mei fun reduces the risk of type 2 diabetes.
Fiber in Mei fun can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Mei fun supports eye health.
Vitamin A in Mei fun is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mei fun enhances reproductive health.
Vitamin A in Mei fun plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mei fun reduces the risk of certain cancers.
Vitamin A in Mei fun helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mei fun promotes healthy development during pregnancy.
Vitamin A in Mei fun is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mei fun maintains healthy mucous membranes.
Vitamin A in Mei fun helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mei fun improves wound healing.
Vitamin A in Mei fun promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mei fun may reduce the risk of macular degeneration.
Vitamin A in Mei fun, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Mei fun supports brain health
{{vitamin}} in Mei fun supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Mei fun boosts immune function
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Vitamin B-6 in Mei fun promotes red blood cell production
{{vitamin}} in Mei fun promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Mei fun reduces symptoms of PMS
{{vitamin}} in Mei fun reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Mei fun supports heart health
{{vitamin}} in Mei fun supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Mei fun aids in protein metabolism
{{vitamin}} in Mei fun aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Mei fun improves mood and reduces depression
{{vitamin}} in Mei fun improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Mei fun supports healthy pregnancy
{{vitamin}} in Mei fun supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Mei fun helps prevent anemia
{{vitamin}} in Mei fun helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Mei fun reduces nausea during pregnancy
{{vitamin}} in Mei fun reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Mei fun supports DNA synthesis.
Vitamin B9 in Mei fun is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mei fun promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mei fun intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mei fun helps prevent anemia.
Folate in Mei fun helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mei fun improves brain function.
Folate in Mei fun plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mei fun promotes healthy skin and hair.
Vitamin B9 in Mei fun aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mei fun regulates mood and mental health.
Folate in Mei fun helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mei fun supports digestive health.
Folate in Mei fun promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Mei fun supports antioxidant protection.
Antioxidant Protection in Mei fun helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Mei fun supports thyroid function.
Thyroid Function in Mei fun helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Mei fun supports immune system health.
Immune System Support in Mei fun enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Mei fun supports heart health.
Heart Health in Mei fun helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Mei fun supports cancer prevention.
Cancer Prevention in Mei fun helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Mei fun supports cognitive function.
Cognitive Function in Mei fun may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Mei fun supports skin health.
Skin Health in Mei fun helps protect the skin from UV damage and supports wound healing.
Selenium in Mei fun supports reproductive health.
Reproductive Health in Mei fun regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Mei fun provides anti-inflammatory effects.
Anti-Inflammatory Effects in Mei fun helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Mei fun promotes heart health.
Promotes Heart Health in Mei fun helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Mei fun enhances nerve function.
Enhances Nerve Function in Mei fun supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Mei fun improves sleep quality.
Improves Sleep Quality in Mei fun regulates sleep patterns by supporting melatonin production.
Magnesium in Mei fun supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Mei fun helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Mei fun reduces migraine frequency.
Reduces Migraine Frequency in Mei fun may help reduce the frequency and severity of migraines.
Magnesium in Mei fun promotes digestive health.
Promotes Digestive Health in Mei fun supports bowel function and helps prevent constipation.
Magnesium in Mei fun helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Mei fun calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Mei fun boosts protein synthesis.
Boosts Protein Synthesis in Mei fun plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Mei fun supports fluid balance.
Maintains Fluid Balance in Mei fun helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mei fun supports nerve function.
Supports Nerve Function in Mei fun helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mei fun helps regulate blood pressure.
Regulates Blood Pressure in Mei fun helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mei fun aids nutrient absorption.
Improves Nutrient Absorption in Mei fun assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mei fun helps balance pH levels.
Balances pH Levels in Mei fun helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Mei fun supports red blood cell formation.
Copper in Mei fun plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Mei fun promotes healthy bones and connective tissues.
Copper in Mei fun is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Mei fun supports nervous system health.
Copper in Mei fun is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Mei fun acts as an antioxidant.
Copper in Mei fun is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Mei fun enhances iron absorption.
Copper in Mei fun helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Mei fun maintains cardiovascular health.
Copper in Mei fun helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Mei fun supports energy production.
Copper in Mei fun plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Mei fun regulates blood pressure.
Copper in Mei fun has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Mei fun boosts immune system
Boosts Immune System in Mei fun is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mei fun promotes wound healing
Promotes Wound Healing in Mei fun plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mei fun supports growth and development
Supports Growth and Development in Mei fun is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mei fun enhances brain function
Enhances Brain Function in Mei fun is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mei fun regulates hormonal balance
Regulates Hormonal Balance in Mei fun helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mei fun supports healthy vision
Supports Healthy Vision in Mei fun is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mei fun improves digestive health
Improves Digestive Health in Mei fun supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mei fun maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mei fun plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mei fun reduces inflammation
Reduces Inflammation in Mei fun has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 438 calories?
The amount of exercise required to burn off 1 plate (2 cups) Mei fun
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.