Pollo chino lou mei
Common Food
30.54
% from protein15.01
% from carbs15.01
% from fatNutrition Facts
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Pollo chino lou mei Nutrients FAQs
Nutrients
- Vitamin A:Pollo chino lou mei has 1375.6877 IU of Vitamin A.
- Vitamin B-12:Pollo chino lou mei has 0.4707 UG of Vitamin B-12.
- Vitamin B-6:Pollo chino lou mei has 0.295 mg of Vitamin B-6.
- Vitamin C:Pollo chino lou mei has 7.6656 mg of Vitamin C.
- Pollo chino lou mei has 44.9785mg of Calcium.
- Pollo chino lou mei has 1270.963mg of Sodium, Na.
- Pollo chino lou mei has 358.5561mg of Potassium, K.
- Pollo chino lou mei has 1.7214mg of Iron.
What is the calorie content of Pollo chino lou mei?
A typical serving 1 taza (136.62 grams) of Pollo chino lou mei contains approximately 217 calories.
You can check the exact calorie content by logging Pollo chino lou mei in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollo chino lou mei have?
The amount of fat in Pollo chino lou mei depends on the ingredients and preparation method. On average, one serving 1 taza (136.62 grams) of Pollo chino lou mei contains approximately 13.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollo chino lou mei have?
The protein content in Pollo chino lou mei depends on the ingredients exists in it. On average, 1 taza (136.62 grams) of Pollo chino lou mei contains approximately 16.48 grams of protein.
Know your exact protein requirement and how much protein you get from Pollo chino lou mei, Download Nutribit app for healthier you!
How much sugar does a Pollo chino lou mei have?
On average, 1 taza (136.62 grams) contains about 3.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo chino lou mei.
How Much carbohydrates (carbs) is in Pollo chino lou mei?
The amount of carbohydrates (carbs) in Pollo chino lou mei depends on its serving size and preparation. On average, 1 taza (136.62 grams) contains about 8.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollo chino lou mei.
How Much Fiber is in Pollo chino lou mei?
Pollo chino lou mei contains approximately 0.96 grams of fiber in 1 taza (136.62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo chino lou mei for healthier you!
What vitamins and minerals are in a Pollo chino lou mei?
Vitamins in Pollo chino lou mei:
Pollo chino lou mei contains following minerals:
General
Does Pollo chino lou mei contain caffeine?
Pollo chino lou mei does not contain any caffeine.
Does Pollo chino lou mei contain alcohol?
Pollo chino lou mei contains approximately 0g of alcohol in 1 taza (136.62 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pollo chino lou mei?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo chino lou mei and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollo chino lou mei quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollo chino lou mei in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo chino lou mei and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollo chino lou mei for free?
Yes! Since Pollo chino lou mei contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollo chino lou mei with water tracking feature?
Nutribit automatically calculates the water content of Pollo chino lou mei and adds it to your daily hydration log. Simply log Pollo chino lou mei in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pollo chino lou mei as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollo chino lou mei and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollo chino lou mei nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollo chino lou mei data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollo chino lou mei
Protein, Vitamin A and Vitamin B-12 in Pollo chino lou mei supports bone health.
Protein in Pollo chino lou mei plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pollo chino lou mei contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pollo chino lou mei is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pollo chino lou mei supports building and repairing tissues.
Builds and repairs tissues in Pollo chino lou mei is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollo chino lou mei supports immune function.
Supports immune function in Pollo chino lou mei is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollo chino lou mei helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollo chino lou mei is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollo chino lou mei provides energy.
Provides energy in Pollo chino lou mei can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollo chino lou mei supports muscle growth and strength.
Supports muscle growth and strength in Pollo chino lou mei is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollo chino lou mei helps in weight management.
Helps in weight management in Pollo chino lou mei promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollo chino lou mei aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollo chino lou mei is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollo chino lou mei improves skin, hair, and nails.
Improves skin, hair, and nails in Pollo chino lou mei is essential for the health and growth of hair, skin, and nails.
Protein in Pollo chino lou mei regulates blood sugar levels.
Regulates blood sugar levels in Pollo chino lou mei helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pollo chino lou mei supports eye health.
Vitamin A in Pollo chino lou mei is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pollo chino lou mei boosts immune function.
Vitamin A in Pollo chino lou mei helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pollo chino lou mei promotes healthy skin.
Vitamin A in Pollo chino lou mei supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pollo chino lou mei enhances reproductive health.
Vitamin A in Pollo chino lou mei plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pollo chino lou mei reduces the risk of certain cancers.
Vitamin A in Pollo chino lou mei helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pollo chino lou mei promotes healthy development during pregnancy.
Vitamin A in Pollo chino lou mei is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pollo chino lou mei maintains healthy mucous membranes.
Vitamin A in Pollo chino lou mei helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pollo chino lou mei improves wound healing.
Vitamin A in Pollo chino lou mei promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pollo chino lou mei may reduce the risk of macular degeneration.
Vitamin A in Pollo chino lou mei, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Pollo chino lou mei supports red blood cell production
Vitamin B12 in Pollo chino lou mei plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pollo chino lou mei boosts energy levels
Vitamin B12 in Pollo chino lou mei aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pollo chino lou mei promotes brain health
Vitamin B12 in Pollo chino lou mei supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pollo chino lou mei aids in DNA synthesis
Vitamin B12 in Pollo chino lou mei is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pollo chino lou mei improves mood and mental health
Vitamin B12 in Pollo chino lou mei helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pollo chino lou mei maintains healthy skin, hair, and nails
Vitamin B12 in Pollo chino lou mei contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pollo chino lou mei prevents birth defects
Vitamin B12 in Pollo chino lou mei during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pollo chino lou mei reduces risk of macular degeneration
Vitamin B12 in Pollo chino lou mei lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pollo chino lou mei supports cardiovascular health
Vitamin B12 in Pollo chino lou mei helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pollo chino lou mei supports antioxidant protection.
Antioxidant Protection in Pollo chino lou mei helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollo chino lou mei supports thyroid function.
Thyroid Function in Pollo chino lou mei helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollo chino lou mei supports immune system health.
Immune System Support in Pollo chino lou mei enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollo chino lou mei supports heart health.
Heart Health in Pollo chino lou mei helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pollo chino lou mei supports cancer prevention.
Cancer Prevention in Pollo chino lou mei helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollo chino lou mei supports cognitive function.
Cognitive Function in Pollo chino lou mei may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollo chino lou mei supports skin health.
Skin Health in Pollo chino lou mei helps protect the skin from UV damage and supports wound healing.
Selenium in Pollo chino lou mei supports reproductive health.
Reproductive Health in Pollo chino lou mei regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollo chino lou mei provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollo chino lou mei helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pollo chino lou mei supports fluid balance.
Maintains Fluid Balance in Pollo chino lou mei helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pollo chino lou mei supports nerve function.
Supports Nerve Function in Pollo chino lou mei helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pollo chino lou mei helps regulate blood pressure.
Regulates Blood Pressure in Pollo chino lou mei helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pollo chino lou mei supports muscle function.
Aids Muscle Function in Pollo chino lou mei helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pollo chino lou mei aids nutrient absorption.
Improves Nutrient Absorption in Pollo chino lou mei assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pollo chino lou mei helps balance pH levels.
Balances pH Levels in Pollo chino lou mei helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pollo chino lou mei supports bone health.
Supports Bone Health in Pollo chino lou mei helps retain calcium and prevent the loss of bone density over time.
How to burn 217 calories?
The amount of exercise required to burn off 1 taza Pollo chino lou mei
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.